Summers are here, and to keep the heat off, and go low on calories, snack up on water-rich fruits that would add ample hydration to the body as well as vitamins and nutrients too. You might already know that food items rich in protein, fiber and water content are great for weight loss and when you can get all three in a single food category, isn’t that great for your weight and health! Did you know that every fruit have more than 75% of water content, but only certain fruits get counted in the “water-rich” category and that’s because their water content ranges anywhere from 85 to 96%. In this post, we would cover why water-rich fruits should be your choice when you are trying to lose weight and a list of top 19 water-rich fruits that you should include in your diet.
How Water-Rich Fruits Help with Weight Loss?
Fruits with high water content keep you satiated and full for a long time along with hydrating your body. Since water has zero calories, fruits with high water content do not pile up calories and can keep you in calorie deficit. Replacing junk food with water-rich fruits is a great idea to keep your metabolism high, burn fat, and supply your body with essential vitamins and nutrients.
List of Top 20 Water Rich Fruits for Weight Loss:
Weight loss experts suggest eating raw food for breakfast and up until noon to effectively boost metabolism and that’s why replacing water-rich fruits with cooked food is a great idea if you are thinking about shedding some extra pounds. You can consume whole fruit as a snack or make fruit salad with a combination of fruits sans sugar or other condiments. For your benefit, we have listed out some of the best water-dense fruits that you can include in your diet.
1. Blueberries – 87% water
2. Apples in particular green apples- 85% water
3. Watermelon – 95% water
4. Oranges – 84% water
5. Cantaloupe – 93% water
6. Pineapple – 87% water
7. Strawberries – 92% water
8. Grapefruit – 91% water
9. Lemon – 88-89% water
10. Pomegranate – 82% water
11. Papaya – 88.8% water
12. Guava – 80% and above
13. Pears – 84% water
14. Kiwi – 90% water
15. Figs – 75% to 80% water
16. Plum – 85% water
17. Peaches – 88% water
18. Apricot – 86% water
19. Cucumber – 96%
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