We all must have tried dieting at least once in our lives at a point when we thought we had gained some amount of weight. Most of us must have followed some crazy crash-dieting to drop those extra kilos before some special occasions or wedding or a function. Although, we might not admit, but we have felt the effects of those crazy diets, the headaches, nausea, fatigue and the absurd weight gain patterns after the diet, and dull skin and hair. It is not uncommon to hear that someone fainted or somebody ended up in hospital due following a wrong diet or some other weight loss course. That’s why Rati Beauty diet programs are the safest way to lose weight without compromising on nutrition or food. In this post, we are going to share some tips and points which should be kept in mind while following any diet or workout regime. We should not exert insane amount of pressure on our body to achieve certain target weight or look, it has to be gradual and obviously, a healthy process.
1. Never switch off carbs completely out of your diet:
Carbohydrate is an important nutrient the most important nutrient that has to be included in your diet plan. Carbohydrate is the nutrient which provides energy to your body to run its daily functions smoothly. A lot of people go on keto diet, which is undoubtedly a good diet to follow, but they tend to completely go off carbs. Without any amount of carbohydrates in your diet, your body will pretty soon be exhausted and you will face fatigue or tiredness very easily. Don’t binge, but make sure to include proper amount of carbs in your diet. Rati Beauty balances out carbs, healthy fat, protein, and other essential nutrients that your body absolutely requires.
2. Not Including Fruits in your daily diet:
When we say cut out sugar from your diet, we do not mean letting go of natural sugars in fruits. It does not mean that you add 2 tsp of sugar in your chai, but sugar that’s present in fruits are completely okay because they come along with healthy vitamins and minerals that our body needs to function smoothly.
3. Never Crash Diet or Drop your calories below 1200:
If you skip a meal, you will most probably end up binge eating, and as a result, bloat. Portion control and eat in moderation. Never go below 1200 calories because our body and brain need a set amount of calories for metabolic activities as simple as breathing. Our body needs nourishment at regular intervals and we deprive them of it by skipping meals, hence incorrect metabolic process start taking place in our body which leads to tiredness, weakness, undernourishment and henceforth.
4. Never over exert yourself physically:
Never strain yourself excessively in order to reduce weight faster. Frankly speaking, it won’t work. Weight loss takes place majorly through your food habits. In fact, you have to be really careful if you are starting or changing a workout plan. Working out without supervision for a stretch of 1.5 or 2 or more hours will obviously put strain on your body and tire out your muscles, will put strain on your heart and brain. It is so commonly heard that he/she experienced heart burn after jogging continuously, or she fainted or blacked out. These are commonly heard about the actresses, it is obviously because of the haywire regime of theirs.
5. Don’t blindly follow or start pills to Reduce Weight:
The weight-loss pills or fat-burner teas that are shown through advertisements are nothing but a hoax. Do not go and order some for yourself or somebody just for the sake of trying, not at all without consulting a doctor. You do not know how the unknown medicines/chemicals might affect you, they might even cause kidney and liver damage. Weight loss is a gradual process which includes proper diet and exercising and cannot be speed-up with the help of any chemicals, without hindering your metabolism in some way.
Liposuction can get botched up at times, leading to various infections or other critical conditions at other times. Don’t go for all the surgical procedure or removal or enhancements. You are great just as you are.
7. Ditch the idea of Size Zero:
You do not have to have a stick thin figure to look fit or great. A lot of girls go through all the above mentioned crazy things to attain that impossible figure which is not at all healthy. Not everyone has the same body type. Our body needs proper nutrition, and eating disorders or an image of an anorexic model should not give you a negative image about your own body. You might get the stick thin legs or impossibly small hip or waist, but you are losing a much more important thing, your health. The models sporting that kind of figure might look hot on television but they look horrible in real-life and their face completely lacks shine and glow, that’s not attractive. Maintain a healthy diet.
8. Do not set unreasonable targets for weight loss, i.e., “Lose 10 kg in one week:”
Do not join any place or institution blindly on their blasphemous slogans. Always opt for healthy diet plans and normal workout routine. With proper diet and workout regime, you will surely achieve it. If you wish to lose more weight, then simply join earlier.
9. Relying Completely on Low-Fat Food:
What do most people do when they want to lose weight and eat healthy – get rid of all fat from the diet and pick everything low fat and fat free! What we are unaware is that going “low fat and fat free” can actually make your health worse. For decades now, we have been made to believe that all “fats” are bad and can make you obese, raise cholesterol levels, lead to stroke and heart disease, and cause a lot of other disorders in the body, but in reality, “fat” has been made the villain through wrong research results. In fact, to lose weight and to lead a healthy life in general, you should consume the recommended intake of “good fat.” In this post, we will find out why low fat and fat free products are not good for weight loss. In fact, keto diet, which advocates low-carb-high-fat formula actually is based that a high-fat diet makes the body into a fat-burning machine where stored fat is used to fuel the body. Through research, it has been established that women who consumed low fat-yogurt had gained more weight in comparison with women who ate moderate amount of full-fat yogurt.
10. Replacing Refined Sugar with Artificial Sweeteners:
Artificial sweeteners are considered best substitutes to refined sugar because they add fewer calories in comparison and do not cause sharp spikes in insulin as such. White/refined sugar has obnoxious amount of empty calories and can raise insulin levels, eventually leading to weight gain and health problems like diabetes and inflammation in the body which in turn can trigger heart problems and stroke. There is a sizeable population in India which is switching completely to artificial sweeteners due to the fact that such sugars have comparatively lower calories; however, artificial sweeteners do have calories and you could totally gain weight on them. Also, there are quite a few side effects associated with them, you can read all about them here.
We are human beings and on top of that we are Indians, we are known for our curves. Exercise helps us tone and shape our body, while proper diet ensures we get the correct nutrition for a healthy body. Get to know what should be your weight according to your height and age and just maintain that.
Eat healthy and workout moderately with the help or suggestion of an expert. It is important to stay healthy but even more important to love your body. Work patiently and dedicatedly in a healthy way and surely you will reach your target. And even if you don’t, trust me a bit of a heavy butt or boobs or thighs won’t necessarily look that bad, in fact I don’t think a bit of any of those things will look bad, god was generous for you to enjoy it.