These days, most young men want to get killer abs and biceps, taking inspiration from our Bollywood stars who flaunt and flex their muscles. This can turn out to be pretty difficult considering the yardstick these gentlemen have created when it comes to fitness and discipline. When it comes to Bollywood heroes, along with talent and luck, an athletic body and muscles play important roles to get the star into limelight. From SRK to Hrithik Roshan, we often spot our favourite stars sharing gym selfies of their incredibly hot bods. Achieving six pack abs is certainly a Herculean task and you have to spend hours at the gym and follow a dedicated diet routine to build muscles. Till the time you take to decide whether you are ready to sweat out to achieve those perfect shirtless six pack killer abs, we will take you through a list of 10 awesome hunks from Bollywood who have flaunted these abs in either reel or real lives. These Bollywood Actors with Six Pack Abs rule bollywood with their talent as well.
1. Akshay Kumar: Guess who tops the list in having six pack abs?? It’s undoubtedly, The Khiladi of Bollywood, Akshay Kumar. This hunk started his career in the industry as an action hero and carved a niche for himself even in the comedy films. Over the years, Akshay has grown tremendously as an actor. Being a fitness freak and a black belt in Taekwondo, this superstar performs all his stunts himself. He is also into regular gymming and yoga. This man, who is in his 50s, can give any young actor a run for money with his killer body and action skills. The fitness mantra of Akshay’s life is “early to bed and early to rise makes a man healthy, wealthy and wise.” If you want to be like him, start your journey by being disciplined and dedicated, and gymming daily.
2. Salman Khan: This bad boy had the original hot bod in Bollywood. In fact, as far as we can remember, Salman is the original poster boy and flag bearer of six pack abs in India. He is the one who started the trend of having well-toned abs and the concept of shirtless hero in this industry in 1990’s. He showing off his toned body in songs like ‘O O Jaane Jaana’ is always remembered off when we talk about abs and fitness. Every other actor, though followed this trend much later ultimately took cue from Sallu Bhai and began building abs. The “Bharat” actor follows a frequent cycling routine from Bandra to Panvel and covers a distance of 50 km in 3 hours. He is known to do 1000 push-ups per day and also to 2 hours including an hour of cardio. This hunk has completely said goodbye to all types of junk food and sweet food. No wonder, he turns a fitness guru for a majority of actors in Bollywood who are setting out on their mission to lose weight and build muscles. He helped Hrithik Roshan, Arjun Kapoor, Ayush Sharma achieve their dream physique.
3. Aamir Khan: Mr. Perfectionist, Aamir Khan is the one who takes all his roles very seriously and stuns his fans with his mind-blowing performances. This man geared himself to his fittest form while preparing his body for the role in the blockbuster movie “Ghajini.” His portrayal of eight pack abs in Ghajini is the truest example that there’s nothing is impossible for Mr. Perfectionist. His perfectly built body shows his true devotion to his workout regime and the transformation was absolutely “wow.” To achieve six-pack abs, Aamir had to hit the gym daily and his workout routine typically includes three hour exercises six days a week. To speed up his metabolism, he ate frequent meals a day in smaller proportions and avoided sugar. For his fit body in Dhoom 3, he dedicated 9 months to lose weight and build his physique. He drank three to four liters of water, didn’t have any carbohydrate rich meal after 8pm and also followed High Interval Intensity Training (HIIT) in order to get into the perfect shape.
4. Shahid Kapoor: The chocolate boy of Bollywood is another actor who is famous for his sculpted body image. We can say with absolute certainty that his well-toned body can drive any man insane with jealousy. Shahid Kapoor is a true fitness freak and hits the gym six days a week. He follows a rigorous workout regime exercising each of his body parts. Shahid does a mix of cardio exercises and strength training as instructed by his gym trainer. He is known to do yoga and swimming as well. Shahid also follows a high protein diet, low in carbs and fat, and is also a pure vegan. To increase metabolism, he eats about 5-6 meals a day. He also drinks protein shakes to keep up for the recommended protein intake.
5. Hrithik Roshan: Next on the list is Greek hunk of Bollywood. Nailing the 6-pack abs looks effortless for this hunk. No wonder this handsome hunk from the B-town landed second in Times 50 Most Desirable Men of 2014. Do you remember his lean and ripped bod from the movie “Bang-Bang”? It can make any woman go weak in their knees. Getting this body was not easy for this hunk as he was already battling a number of body disorders, but Hrithik was not the guy who would give up easily. He took things under his control and since then he never had to look back again. This hunk doesn’t believe in strict workout routines or fad diets. Instead, his meals include a large amount of protein and other nutritious items. He reportedly lost a staggering 10.5 kg and trimmed 3 inches from his waistline in 10 weeks for his film “Krrish 3.”
6. Tiger Shroff: This actor may be very popular for his movies but he is getting the right amount of attention for his damn good physique. He started training his body from a very tender age. Feeling insecure about his short height and bony physique, Tiger took his fitness stats very importantly and started strength training by joining a gym. He was just 15 years old when his instructor guided him to begin weight lifting workouts for building a fit physique. From being a keen dancer who can woo anyone with his killer dance moves to being a martial artist enthusiast, this guy knows to showcase his hard work through his body. Those impressive abs and biceps can drive any woman crazy, agree or not??
7. Siddharth Malhotra: The Student of The Year actor knows how to flaunt killer abs and make girls swoon over his well-ripped body. From his debut film till date, this hunk has come a long way. This guy is truly versatile and incorporates changes to his workout routine every 3-4 weeks to prevent boredom. He combines weight training with swimming and running. This heartthrob is also a sport enthusiast and enjoys playing football in his spare time. By looking at his physique, you can easily say that he is really healthy, happy and hearty. He loves organic and home-prepared foods, stays away from smoking and also drinks very rarely.
8. Ranveer Singh: He is the most energetic and enthusiastic guy in Bollywood. Undoubtedly, this hunk has an enviable well-built body. The sight of six pack abs was first seen in the Sanjay Leela Bhansali directed “Goliyon Ka Raseela ramleela”. Ranveer takes his body fitness and training support from Lloyd Stevens. He does not believe in skipping his workout sessions whatever be the circumstances. It’s his belief that in order to remain fit and fine, you have to workout and train your body every day. This will help your body get used to your routine so that you can prepare for a full-fledged workout. Ranveer believes in high-intensity training. His daily workout includes two sessions of one and half hour each. Over the years, this man has proved that he is much more than an outstanding actor. Without including him in it, this list would have been incomplete.
9. Varun Dhawan: He is another promising face in the B-town who made his debut in Bollywood along with the dashing hunk Siddharth Malhotra and the bubbly actress Alia Bhat in “Student of the Year.” This guy is much more than just his boyish charm and cheeky face. He flaunted his outstanding physique in his very first movie in Bollywood. Do you know who he took guidance from?? It is none other than Sallu Bhai. Varun has the strong bulging biceps but also lean and chiseled torso to give him a youthful and athletic look. He is one of those few actors who has not given any flop movies as per the track records. This man is in a mission to prove himself and his current track record correctly justifies this.
10. Shah Rukh Khan: Starting from the very first movie “Baazigaar”, King Khan has continued to be a real life Baazigaar in almost all his films. This superstar has romanced beautiful women, mesmerized his way into winning their hearts but did not portray a well-built physique until his first chiseled appearance in Farah Khan’s “Om Shaanti Om.” This actor can charm his way into any woman’s heart and make women drool with just the slightest glimpse of his abs. SRK is a hardcore fitness freak and follows his gym schedules seriously. His workout routine consists of weight training along with ab work four times a week, including 30-60 minutes of cardio every day. But his strict food regime is what helps him to get the perfect chiseled look He only eats healthy food and follows a high-protein, low-fat diet. He completely avoids sweet stuff and eats fruits when he feels like having them.
