Most of us would agree with the statement “Today’s good mood is sponsored by coffee” and that’s because tea and coffee are beverages that help us motor through the day. These drinks can provide a much-needed boost of energy whenever there’s a slump, whether it’s morning, afternoon or evening. Both coffee and tea act as stimulants and we depend on a cup of coffee/tea to kickstart the day. There are several reasons why we depend on these hot beverages – both coffee and tea contain caffeine, a natural stimulant that can help you feel more alert and awake. For some people, drinking coffee or tea in the morning has become a daily ritual or habit – with the smell, taste, and routine of brewing and drinking a cup of coffee or tea can be comforting and help set the tone for the day. Not surprisingly, a lot of people drink warm liquids like coffee or tea in the morning to help stimulate digestion and get their digestive system moving. In some cultures and countries, particularly India, drinking and serving tea or coffee is an important part of hospitality and socializing. And when it comes to weight loss, the caffeine content in tea/coffee is believed to boost metabolism and burn calories, but it is right to drink coffee or tea on an empty stomach for weight loss? Let’s find out:
Can Coffee/Tea Help with Weight Loss?
Coffee’s caffeine content serves as a stimulant, suppresses appetite, and has metabolism-boosting and fat-burning properties. Additionally, caffeine possesses thermogenic properties, meaning it burns additional calories in the body. Despite being lesser-known, coffee is rich in antioxidants and minerals such as potassium and magnesium. Considering coffee’s numerous benefits, having a cup of coffee makes sense. However, drinking coffee the wrong way may result in weight gain.
Tea leaves are abundant in catechins, which are a type of flavonoid that combats free radicals and minimizes oxidative stress on the body. Additionally, catechins enhance metabolism, which helps burn more calories. The various tea types, such as white, black, and green, all originate from the same leaves but undergo different processing techniques. Despite their differences, each type contains varying percentages of catechins, flavonoids, and caffeine. A combination of caffeine and catechins has been discovered to increase metabolism and aid in burning extra calories.
To obtain the maximum benefits from low-calorie drinks such as coffee or tea, it’s best to consume them black or plain, without adding milk, sugar, cream, or artificial sweeteners. These additives can turn these healthy beverages into high-calorie drinks and cancel out their benefits. Moreover, artificial sweeteners have been found to alter gut microbiome, which is crucial for accelerating weight loss. It’s important to limit coffee/tea consumption to only two or three cups per day to avoid dehydration.
So, Can We Drink Tea Coffee on Empty Stomach For Weight Loss?
1. No, drinking tea/coffee on an empty stomach does not provide any extra benefits compared to consuming it at any other time. On the contrary, there are a few side effects when you brew and pour yourself a cup first thing in the morning, on an empty stomach. Some people notice that the caffeine in coffee/tea can trigger heartburn, acidity, and GERD symptoms when they have it in the morning.
2. Adding sugar, creamer, etc., add lots of empty calories and it can cause a sudden spike in blood sugar levels, leading to a subsequent crash in energy levels later in the day. This can result in fatigue, decreased productivity, and increased hunger, which may lead to overeating and weight gain.
3. Experts recommend having the first cup between 9:30 to 11:30 am. You should actually start your day with a warm glass of water and not coffee or tea. After waking up, your cortisol levels rise and reach their peak in about 30 minutes, particularly between 8 to 9 am. As caffeine triggers cortisol secretion, it’s best to consume coffee between 9:30 to 11:30 am, to avoid increasing the cortisol levels during this peak time. Therefore, it’s essential not to add to the cortisol level, and consuming coffee at the right time can help regulate it.
4. Also, since coffee and tea can cause dehydration (tea has a compound called theophylline that can cause dehydration), so hydrate your body with normal water, wait for a few hours, and then sip on your favorite beverage.
5. The acidic nature of tea/coffee can trigger acidity. Also read: “How Not To Drink your Coffee While Dieting.”
6. The milk content in tea/coffee can cause bloating when you sip on it first thing in the morning.
Summing up, though tea and coffee sets the tone for the day and helps you in feeling more awake, it’s recommended to start your day with water and also limit coffee and tea intake to 2 to 3 cups in a day to avoid dehydration and do not have them close to bedtime because they can interfere with sleep pattern.
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