Hope you all are doing great. We all want a toned body and we work hard towards it. We can add a few substances in our diet to do so along with working out. One such substance is castor oil. We have read a lot of good things about it but does castor oil help you lose weight? Read on to know more about it.
Castor oil is obtained from seeds of the plant Ricinus Communis. It is actually a laxative that clears out our body. It boosts the metabolism of our body and hence helps in losing weight. It is loaded with minerals and vitamin E. It is anti-inflammatory, anti-fungal and anti-microbial.
How to consume castor oil?
You can add castor oil to any of the fruit smoothies that you like. The recommended dose is about 2 oz and not more than that. It has a very strong taste and not everyone will like it but then, as they say, you have to pay the price for the things you want. You might want to drizzle it over your salad but that’s completely your choice. Try consuming it with breakfast as it acts really quickly.
Another way of using castor oil is to massage your belly with warm castor oil. It helps to lose weight. Make sure that the oil is warm, not hot. Massaging castor oil helps to tighten the loose skin.
What to keep in mind while consuming castor oil?
One should not forget that it is a laxative that clears out your stomach. Taking castor oil for a prolonged period of time can be harmful to your health. It will, at worst, dehydrate your body. The recommended time for the consumption of castor oil is not more than a week. It is not a replacement for your workout sessions, so don’t expect wonders by just sitting at home and consuming too much of castor oil. If you are pregnant or breastfeeding, then you definitely need to consult your doctor before consuming it.
There are numerous benefits of this wonder oil that can help treat skin infections and diseases. Massaging castor oil helps treat rheumatism, arthritis, etc. but excessive use of anything is dangerous. Same is the case when using it for weight loss. Use it for some time and use the recommended dose and you will be benefitted with it. Along with this, you need to change your lifestyle and workout.
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