Does Castor Oil Help You Lose Weight?

Hope you all are doing great. We all want a toned body and we work hard towards it. We can add a few substances in our diet to do so along with working out. One such substance is castor oil. We have read a lot of good things about it but does castor oil help you lose weight? Read on to know more about it.

Portrait of a gorgeous young brunette woman standing on a scale.

Castor oil is obtained from seeds of the plant Ricinus Communis. It is actually a laxative that clears out our body. It boosts the metabolism of our body and hence helps in losing weight. It is loaded with minerals and vitamin E. It is anti-inflammatory, anti-fungal and anti-microbial.

How to consume castor oil?

detox smoothie drinks

You can add castor oil to any of the fruit smoothies that you like. The recommended dose is about 2 oz and not more than that. It has a very strong taste and not everyone will like it but then, as they say, you have to pay the price for the things you want. You might want to drizzle it over your salad but that’s completely your choice. Try consuming it with breakfast as it acts really quickly.

Another way of using castor oil is to massage your belly with warm castor oil. It helps to lose weight. Make sure that the oil is warm, not hot. Massaging castor oil helps to tighten the loose skin.

What to keep in mind while consuming castor oil?

Castor beans and oil in a glass jar

One should not forget that it is a laxative that clears out your stomach. Taking castor oil for a prolonged period of time can be harmful to your health. It will, at worst, dehydrate your body. The recommended time for the consumption of castor oil is not more than a week. It is not a replacement for your workout sessions, so don’t expect wonders by just sitting at home and consuming too much of castor oil. If you are pregnant or breastfeeding, then you definitely need to consult your doctor before consuming it.

There are numerous benefits of this wonder oil that can help treat skin infections and diseases. Massaging castor oil helps treat rheumatism, arthritis, etc. but excessive use of anything is dangerous. Same is the case when using it for weight loss. Use it for some time and use the recommended dose and you will be benefitted with it. Along with this, you need to change your lifestyle and workout.

Castor Oil for Eyebrows
Castor Oil – The Best Oil to Promote Faster Hair Growth
5 Amazing Castor Oil Masks for Hair
GM Diet Plan to Lose Weight in Just a Week
10 Scientifically Proven Ways to Lose Weight
How to Lose Weight Without Exercise
14 Ways to Lose Weight Fast for Teenagers
21 Beauty Benefits of Castor Oil For Skin and Hair


Leave a Reply

Your email address will not be published. Required fields are marked *