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10 Lifestyle Changes you Need To Make To Lose Belly Fat Faster
> Belly fat can give you “sleepless nights” but it may the very reason why your waist circumference is increasing in the first place! Sleeping for less number of hours or having disturbed sleep interferes with fat burning and increases stress hormone “cortisol” which together with “insulin” create enzymes that encourages storage of body fat, particularly […]
10 Everyday Things To Make Hair Thicker
> Hair fall and thinning is quite a common issue and can affect people of all ages and can happen during any season. A lot of factors can trigger hair thinning – stress, hormonal problems, wrong dietary choices, poor nutrition, use of wrong haircare products, illness, and medications. Instead of spending huge amount of money on […]
14 Reasons Why Sleep is Important For Weight Loss
> We are going to talk about an important factor that most people and weight loss programs often overlook and it might be the reason why you aren’t losing any weight even with slashing calories and exercising every single day of the week. So, are you getting enough sleep, like are you sleeping for 7 hours […]
12 Things Not To Do For Weight Loss
> We all know by now that it’s quite impossible to lose weight without dieting and instead of following some crazy fad diet to drop those extra kilos to look lean and fit for an upcoming special occasion, wedding or an event, it would be prudent to check out the Rati Beauty diet and the speed […]
5 Things you Should Never Do After 6 PM When Trying To Lose Weight
> Weight loss is not entirely about calorie deficit – there are little things that add up and help accelerate the whole fat-burning process. To shake off extra pounds and to get lean and fit, there are certain things you should stop doing when you are inching towards the end of the night. In this post, […]
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