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> Long, strong, and healthy hair is every woman’s dream, and bald patches or thinning hair is a nightmare. However, due to hormonal changes, lifestyle habits, dietary changes, wrong haircare products, some women may see bald patches developing on their scalp. Do not fret, because in this post, we have listed out some easy home remedies […]
> Protein is considered to be an essential nutrient required for growth and repair of cells, and when it comes to weight loss, it is considered an indispensable nutrient because it keeps you full for longer, boosts metabolism, curbs appetite, maintains lean muscle mass, and most importantly, is needed for the synthesis of fat-burning hormones. On an […]
> It’s that time of the week when people even on the strictest of diets let their guards down and indulge in cheat meals that can extend to cheat days, and in some cases, stretch to cheat weeks as well. A cheat meal ideally should be anywhere around 300 calories over your normal calorie count and […]
> Pills, potions, powders and belts that promise to melt away belly fat in a jiffy are just marketing gimmicks that wouldn’t move an inch of that extra fat around the waist. Even after losing considerable weight from everywhere else in the body, what’s baffling is that the paunch still remains. Around 99% of people who […]
> Lack of time and motivation, an injury, tight schedule, and low energy and stamina are all excuses that prevent us from getting proper workout regularly. When your sole motive is to lose weight, sticking to a healthy diet will get much of the work done; however, if you want a fit and toned body, then […]
7 Awesome Ways To Use Rice Water For Beautiful Skin and Gorgeous Hair > Rice water is water after...