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Workout

12 Exercise Mistakes That Prevent you From Getting into Good Shape

  • Body, Fitness, Health & Fitness, Weight Loss, Workout
  • November 15, 2020
  • by jomol
weight gain without exercise

11 Ways To Look Slim and Fit Before your Wedding

  • Body, Weight Loss, Workout
  • September 16, 2020September 17, 2020
  • by jomol
Ways To Look Slim and Fit Before your Wedding

10 Ways to Lose Overhanging Belly

  • Body, Fitness, Health & Fitness, Weight Loss, Weight Loss, Workout
  • December 19, 2019July 1, 2020
  • by Kajol Dave
flat tummy

5 Cardio Exercises to Lose Belly Fat

  • Body, Health & Fitness, Weight Loss, Workout
  • September 10, 2019August 15, 2020
  • by Oindrila
5 Cardio Exercises to Lose Belly Fat

15 Reasons Why I Will Never Ever Lose Weight

  • Body, Diet Chart, Fitness, Fitness, Weight Loss, Workout
  • May 15, 2019September 1, 2019
  • by Oindrila
15 Reasons Why I Will Never Ever Lose Weight

10 At-Home Exercises to Tone and Shape Your Thighs

  • Health & Fitness, Weight Loss, Workout
  • July 27, 2018July 16, 2020
  • by Esha Pandit
Beautiful woman working out

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    Lose Belly Fat Faster

    10 Lifestyle Changes you Need To Make To Lose Belly Fat Faster

    > Belly fat can give you “sleepless nights” but it may the very reason why your waist circumference is increasing in the first place! Sleeping for less number of hours or having disturbed sleep interferes with fat burning and increases stress hormone “cortisol” which together with “insulin” create enzymes that encourages storage of body fat, particularly […]

    Make Hair Thicker

    10 Everyday Things To Make Hair Thicker

    > Hair fall and thinning is quite a common issue and can affect people of all ages and can happen during any season. A lot of factors can trigger hair thinning – stress, hormonal problems, wrong dietary choices, poor nutrition, use of wrong haircare products, illness, and medications. Instead of spending huge amount of money on […]

    Sleep is Important

    14 Reasons Why Sleep is Important For Weight Loss

    > We are going to talk about an important factor that most people and weight loss programs often overlook and it might be the reason why you aren’t losing any weight even with slashing calories and exercising every single day of the week. So, are you getting enough sleep, like are you sleeping for 7 hours […]

    To Do For Weight Loss

    12 Things Not To Do For Weight Loss

    > We all know by now that it’s quite impossible to lose weight without dieting and instead of following some  crazy fad diet to drop those extra kilos to look lean and fit for an upcoming special occasion, wedding or an event, it would be prudent to check out the Rati Beauty diet and the speed […]

    When Trying To Lose Weight

    5 Things you Should Never Do After 6 PM When Trying To Lose Weight

    > Weight loss is not entirely about calorie deficit – there are little things that add up and help accelerate the whole fat-burning process. To shake off extra pounds and to get lean and fit, there are certain things you should stop doing when you are inching towards the end of the night. In this post, […]

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