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5 Best Ways To Use Dairy Products To Boost Weight Loss
> We Indians need to get our daily dose of doodh, dahi, and ghee, irrespective of whether we are trying to lose weight or not. And the good news is that dairy products do not act as roadblock in your weight loss journey; since they are a good source of protein, calcium, they support metabolism and […]
5 Weight-Loss Friendly Meals To Eat During Navaratri
> “The purpose of fasting is to loosen to some degree the ties which bind us to the world of material things and our surroundings as a whole, in order that we may concentrate all our spiritual powers upon the unseen and eternal things.” – Ole Hallesby (author, educator, and theologian). It’s the period of fasting […]
Why It’s So Hard To Lose Weight Postpartum?
> Women who have embraced motherhood describe it as being the most exciting phase of their lives and they also agree that it also brings along a different set of challenges. It takes incredible amount of energy and love to nurture another human being and hats off to all mothers out there who selflessly put their […]
8 Best Antioxidant-Rich Fruits for Healthy Weight Loss
> Research says that chronic inflammation is a major contributor for weight gain and obesity and it can also trigger various disease conditions such as type 2 diabetes, heart disease, and cancer. Antioxidants, that we consume through our diet, helps to fight obesity by neutralizing free radicals that damage cells. Studies have shown that diets high […]
