Natural detox drinks help to boost weight loss in the way that they help to boost metabolism, flush out toxins, and reset the digestive system – all essential factors building up to shedding weight. Make no mistake, weight loss can only be achieved through healthy dieting and exercise. Everything else just act as aids in the whole process. In this post, we talk about some natural concoctions that you can drink on empty stomach to boost weight loss. As mentioned earlier, such drinks help to boost metabolism and flush out toxins, paving the way for metabolism to torch more calories. The most essential step in any detox plan is to keep yourself hydrated, so drink at least 2-3 liters of water. In fact, the more you drink water, the easier it is for the body to flush out toxins from your body. Since detoxification majorly deals with huge fluid intake, you can add some smart ingredients to your water to reap some extraordinary health and beauty benefits. In this post, we list out 10 Concoctions to Drink on Empty Stomach to Boost Weight Loss.
1. Warm Water with Honey and Lemon: Add 1 tbsp of honey and squeeze in a whole lemon to one glass of warm water as the first drink in the morning.
2. Apple Cider Vinegar in Warm Water: You would do your gut a great deal good by consuming 1 tbsp of unfiltered Apple Cider Vinegar in one whole glass of water to boost metabolism and digestion. It is full of probiotics and sets the gut straight.
3. Apple/Ginger/Avocado Smoothie: Take 2 apples, 1 tablespoon lemon juice, 1 peeled avocado, 2 cup freshly chopped spinach, a few mint leaves, 2 tsp grated ginger. Add all these ingredients in a blender and blend until a smooth thick liquid is formed. Dilute with water and drink on empty stomach every morning.
4. Raw Garlic and Honey: Garlic and honey are anti-inflammatory foods and have antioxidant properties. Additionally, these ingredients boost immunity too.
5. Fenugreek Water: This is a very popular concoction to boost weight loss. Soak 1 tbsp of fenugreek seeds overnight in glass of plain water. Consume this glass of water first thing in the morning. It will help regulate blood sugar levels, flush out toxins, regulate digestion, will lower cholesterol level too. It is also great to boost hair growth. The best thing is that you can drink this water every day.
6. Jeera water: Just like fenugreek seeds, soak 1 tbsp of cumin seeds in one glass of plain water overnight. It will help boost metabolism, clear bloating, correct digestive issues, and flush out toxins from the body.
7. Ginger and Lemon Drink with Black Salt: Mix 2 tsp of fresh ginger juice with 2 tbsp of lemon juice, and add just a pinch of black salt. Black salt will add a good dose of minerals including magnesium and potassium that helps to relax muscles after a sore workout. Ginger boosts metabolism, and lemon juice adds alkalinity. All these will work in your favor if you consume it first thing in the morning.
8. Jeera/Dhania/Saunf/Ajwain Drink: Soak 1 tsp of cumin seeds, 1 tbsp of dhania seeds, 1 tbsp of saunf, and quarter spoon of ajwain seeds in water overnight. You can also add 1 tbsp of chia seeds. This is a potent drink to clear digestive issues including bloating and gas, and also boosts up metabolism.
9. ACV and Cinnamon Drink: Take one glass of water and add 1 tbsp of ACV, 1 tbsp of Sri Lankan Cinnamon, and 1 tbsp of honey. This is a very popular drink to boost metabolism.
10. Spinach/Pineapple/Chia Seeds Smoothie: You can in fact consume it as a meal replacement recipe. Take 1 cup of spinach, 1 cup of almond milk, a few pineapple or apple pieces, 1 banana, and 1 tablespoon of soaked chia seeds. Blend everything into a smooth paste and consume it first thing in the morning and you would not need a breakfast! It’s a great metabolism boosting recipe that adds antioxidants, healthy fats, and minerals to the body – all factors necessary to boost weight loss.
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