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> Eggs and chicken are considered major sources of protein, and protein, as we all know, is a macronutrient that boosts metabolism and weight loss by a great degree. So, for non-vegetarians, there’s chicken, eggs, and meat, whereas vegetarians have tofu and paneer. But there are other equally good sources of protein that can be made a […]
> So, you are still counting calories? And you are hitting the gym as well, that too 6 times a week! Absolutely great! But experts would unanimously agree that weight loss is more than just exercise and calorie counting. Also, you can just lose as much weight with exercise, there are so many other do-able things […]
> Contrary to popular belief, countless crunches and endless sit-ups would not melt away belly fat, the fork and spoon in your hands can determine the size of your waist. Though crunches and ab exercises do help, diet plays a much larger role, to the extent that experts say, “you cannot out-train a bad diet.” It’s […]
> Isn’t it true that just a dollop of ghee can add oodles of flavour to a bowl of plain dal and butter is the best companion with morning toast. Up until a few years ago, ghee and butter were vilified, at a time, when everything that had “fat” was blamed for heart disease and obesity. […]
> There’s a lot of focus on “counting calories” right now and anything labeled “low-calorie” is automatically considered “healthy.” But make no mistake, low calorie does not always mean healthy. It’s commendable that a lot more people these days are health conscious and as a matter of course, have also become calorie conscious. Food products that […]
7 Awesome Ways To Use Rice Water For Beautiful Skin and Gorgeous Hair > Rice water is water after...