Daily Exercises And Tips To Increase The Bust Size

There are so many girls today, who want to increase their cup size by one or two inches. It not only boosts their self confidence but also the self esteem. Small bust size could be because of many reasons like hormonal imbalance, thyroid, genetics or a stressful lifestyle. In today’s post, I will tell you about some home remedies to increase the bust size naturally.

Daily Exercises And Tips To Increase The Bust Size

Eat Estrogenic Foods:
Incorporate estrogen rich foods in your diet, it will help in increasing the bust size naturally. Estrogenic foods range from fruits like apples cherries to seeds like flax seeds or sesame seeds. Barley and wheat are grains are also rich in estrogen.

Eat Healthy Fats:
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Increase the intake of foods like eggs, nuts, avocados or olive oil in your diet. They are healthy fats, which may help to increase the bust size. But you need to add regular exercise in your routine too, as these fats can also lead to overall weight gain.

Regular Breast Massages:
Massaging the breasts increases the blood flow and also stimulates the production of prolactin, it is a breast enlarging hormone, which is responsible for increasing the breast size. You should massage your breasts for 10-15 min daily in gentle and circular strokes with almond oil, coconut oil, sesame oil or olive oil.

Wear The Correct Bra Size:
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This is very important. Most of the women wear wrong sized bras all through their lives. Get yourself measured properly and wear proper sized bra. A fitted bra not only gives the appearance of fuller breasts, but also firms and lifts them.

Consider Healthy Weight Gain:
Some girls are really thin, which also sometimes mean smaller bust size. Talk to your doctor and have a diet, which will result in healthy weight gain and also incorporate some exercises in your daily routine.

Exercises To Increase Bust Size:

Push Ups:
Push ups are a great way to increase the bust size, naturally. Push ups work on strengthening our pectoral muscles. You should do 30 push ups in 3 sets with a minute gap in between.

Wall Push Ups:
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For some of you, who cannot do floor push ups they can go for wall push ups. Place yourself 2 feet away from the wall and do the normal push ups. They are easy to do and have the same benefits as floor push ups.

Swinging Arms:
Stand straight and start swinging both arms in the clockwise direction for about 10-15 counts. Then, take a break and swing in anticlockwise direction. Repeat this exercise for about 10 minutes daily.

Dumbbell Chest Presses:
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This workout strengthens the breast tissues and pushes them out. Choose dumbbells that you can work comfortable with. Lay down on a bench. Hold the weights on your both sides. Lift them toward each other over your chest and straighten your arms. Slowly lower the weights down and repeat. Do 3 sets of 10 reps each.


  • You should have patience while trying out these remedies. As they are all natural, so they will take time to show results.
  • Going for breast enlargement pills might not be a good idea in the long run, as you can never know what side effects they will pose later on.
  • You can always go for push up bras and strategic clothing to give you a fuller appearance.
  • If you are still unsatisfied, then you can always consider plastic surgery, which also comes with its own pros and cons.

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