Losing weight is a constant journey which means it is highly dependent on your lifestyle. Small tweaks here and there in your daily routine can do wonders in your weight loss journey. Let’s find out what changed to be done in this post!
1. Eat Regular Meals
Never skip your meals as skipping them will definitely lead to binge eating. So, figure out the frequency of your meals that work best in your life; you can go for 3 full meals or 5-6 smaller meals. It totally depends on your lifestyle and what suits you best.
2. Drink Plenty of Water
Starting your morning with water and staying well hydrated throughout the day is a great way to boost weight loss with minimal effort. Water is a wonder potion; you can say no to all other packaged, carbonated drinks and just have water instead. You can also go for flavoured water too! There are so many recipes available on IMBB for that.
3. Get Some Sun
Exposure to sunlight is the best way to meet your vitamin D needs. Some studies have found that meeting your vitamin D requirements can aid in weight loss and even prevent weight gain. You don’t have to go in harsh sunlight but a morning walk in the morning sun can do wonders.
4. Eat a High-Protein Breakfast
Breakfast is considered the most important meal of the day as it sets the course for your entire day. It makes you feel full and satisfied until lunch and prevent you from munching on unhealthy snacks. You can have a high protein breakfast as it will help you cut cravings and will aid in weight loss. Go for protein sources like eggs, Greek yogurt, cottage cheese, nuts and chia seeds.
5. Squeeze in Some Exercise
It is a no brainer! If you want to lose weight then squeezing in some kind of exercise is a must. If you can’t do proper exercise then brisk walking for 30-40 minutes a day is also enough.
6. Start Your Day Right
It means wake up and drink a glass of lukewarm with a dash of honey or lime! Your gut will thank you for it, you will stay hydrated and it will get your metabolism going!
7. Eat Mindfully
Minding what you eat is crucial to losing weight! Do not binge on junk food, processed food and anything unhealthy. If you are eating healthy, then it will definitely lead to a fitter and better you!
8. Skip Sugar and Alcohol
As losing weight is all about making smart lifestyle choices and skipping sugar and alcohol is just one of those habits! Both of these contain empty calories which are detrimental to your sleep and waistline. So, try to cut down on them or have in moderation.
9. Stock Up Your Fridge
with healthy items and foods! If you have healthy choices around you, then it becomes so much easier to make smart choices. Buy healthy foods, fresh fruits and veggies and healthy snacks to binge on!
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