How To Get A Derrière Like Kim Kardashian

How To Get A Derrière Like Kim Kardashian

How To Get A Derriere Like Kim Kardarshian2

Malaika Arora flaunts it and so does Jennifer Lopez and Kim Kardashian. You can too, its just 10 steps away.

Step One:

Stand with your feet shoulder width apart. Grasp two dumbells and let them hang in front of your body. Keeping your knees straight, slowly bend forward at the hips and lower the dumbbells untill you feel an intense stretch in your hamstrings. Then, reverse direction, contracting your muscles as you rise upward to the starting position.

How To Get A Derriere Like Kim Kardarshian

Step Two:

Begin by resting a barbell across your shoulders. Assume a shoulder width stance and keep your lower back taut thoughout the movement. Slowly bend forward at the hips untill your body is roughly parallel with the floor. In a controlled fashion, slowly reverse direction, contracting your muscles as you raise your body up along the same path back to the start position.

Step Three:

Begin by lying face down on a flat bench with your lower torso hanging off the end of the bench and your feet just short of touching the floor. Grasp the sides of the bench with both hands to support your body. Slowly raise your feet upward untill they are just short of parallel with the ground, contracting your muscles at the top of the move. Then, reverse direction and return your legs to the start position.

Step Four:

Begin by placing your left knee on the bottom of an incline bench. Bend your elbows and place your forearms across the top of the bench so they support your body weight. Slowly raise your right leg as high as comfortably possible, keeping it straight throughout the move. Contract your muscles and then reverse direction, returning back to the start position. After performing the desired number of repetitions, repeat the process on your left.

rati beauty ad

Step Five:

Begin by lying down on your left side. Bend your left leg at a 90-degree angle and bring your right knee. Keeping your right leg straight, slowly raise it as high as possible. Contract your muscles and return to the start position. After finishing the desired number of repetitions, turn over and repeat the process on your left.

Step Six:

Begin by attaching an ankle weight to your right ankle. Stand with your feet together and grasp a sturdy, stationary object for support. Bring your right leg directly out to the side as far as comfortably possible. Contract your muscles and then slowly return the weight along the same path back to the start position. After finishing the desired number of repetitions, invert the process and repeat on the left.

Step Seven:

Begin by lying face down on a leg curl machine, with yours hooked underneath the roller pads. Keeping your thighs pressed to the machine’s surface, slowly curl your feet upward, stopping just short of touching your butt or as far as comfortably possible. Contract your hamstrings and then reverse direction, returning back to the start position.

Fourth

Step Eight:

Begin by attaching an ankle weight to your ankle. Grasp onto a stationary object and slowly curl your right foot forward, stopping just short of touching your butt or as far as confortably possible. Contract your right hamstring and then reverse direction, returning back to the start position. After performing the desired number of pepitions, repeat the process on your left.

Step Nine:

Begin by kneeling on the ground, assuming an all fours position. Keeping your right leg bent, raise it to the side as high as comfortably possible. Contract your glutes and then slowly return the weight along the same path back to the start position. After finishing the desired number of repetitions, repeat the process on your left.

Step Ten:

Get into an all fours position, placing your palms on the floor to support your body weight. Keeping your left knee on the floor,straighten your right leg and extend it behind your body just short of touching the floor. Slowly raise your right leg as high as comfortably possible, keeping it straight throughtout the move. Contract your glutes and then reverse direction, returning back the start position. After performing the desired number of repetitions, repeat the process on your left.

Also Read:
Exercises for Reducing Cellulite
Yoga Exercises During Pregnancy
8 Benefits of Pilates Exercises
Facial Exercises for Removing Wrinkles
Body Stretching Exercises
Easy Weight Loss Home Exercises
5 Legs Exercises for Thighs, Hips and Calves
Cardio Training Exercises
Post Pregnancy Abdominal Exercises
Exercises to Get Rid of Arm Flab
6 Exercises to Remove Saddlebags
5 Abs Exercises for a Flat Stomach!
4 Exercises to Reduce Thigh Fat

IMBB RECOMMENDS

70 thoughts on “How To Get A Derrière Like Kim Kardashian

    1. cheeeeeeeee…sacch mein kya….it might be so odd na….like padded things behind…..like diaper…. :spank: :spank: :spank: :spank: :spank: :spank:

          1. oye.. i was & am here only.. had a few weird guests last weekend so was busy but am here after tht 😐 😐 :toothygrin: .. n u joined IMBB :woot: :woot: :woot: :woot: .. where’s the party.. :spank: :spank:

            1. Nidsy…..yeah guests tho i also had continuously for the last 1-1/2 months….. 😐 😐 😐 😐 and they are around, there’s not enough time for anything na….

              1. No party for me joining IMBB Nidsy…..ask rati for her nobel prize ka party :pompom: :pompom: :pompom: :pompom: :pompom:

                1. :hunterwali: :hunterwali: :hunterwali: :hunterwali: :hunterwali: :hunterwali: :hunterwali: :hunterwali: :hunterwali: :hunterwali: :hunterwali: y no party…. u meet me once here then i’ll take all badlaaass frm u… :tongue: :tongue: :tongue:

  1. hawwww!!! that must be so funny. like you wearing a seat / cushion all the time on your butt . I mean you can happily have a picnic on the road side without sheets or mats. 😐 😐 😐

  2. Rati…you will win Nobel prize this year…for ending human suffering and discovering the benefits of padded p’s :worship: :worship: :worship: :worship: :worship: :worship: :worship: :worship: have picnic on roadside it seems!!!!! :jaiho: :jaiho: :jaiho: :jaiho: :jaiho: :jaiho: :jaiho: :jaiho:

  3. Yeah Nobel for medicine…..its a human part only na….in biology…… :hunterwali: :hunterwali: :hunterwali: :hunterwali: :hunterwali: :jaiho: :jaiho: :jaiho: :jaiho: :jaiho: :jaiho:

  4. Waise Rati…just one koshen….do you have cushion in your executive chair….waise zaroorat nahin padti hogi na….:whistle: :whistle: :whistle: :whistle: :whistle: :whistle: :whistle: :whistle: :whistle: :whistle:

      1. Sacchi….. :woot: :woot: :woot: :woot: :woot: :woot: I can sell to you for 15 paise……deal ya no deal :waytogo: :waytogo: :waytogo: :waytogo: :waytogo: :waytogo:

        1. Rads :hihi: :hihi: :hihi: :hihi: :hihi: :shy: :shy: :shy: :shy: :shy: :shy: :shy: :shy: :preen: :preen: :preen: :preen: :preen:

      1. Oh..me too sorry Krupa….nice article……your article is the inspiration for Rati’s nobel 😥 😥 😥 😥 😥 😥

  5. Yeah, first Indian to win nobel prize in two categories peace and medicine…..3 crores +3 crores = 3 for jomol and 3 for rads :teddy: :teddy: :teddy: :teddy: :teddy: :teddy: :teddy:

      1. Yeah, you were winning…but guess who nominated you :pan: :pan: :pan: :pan: :pan: :pan: :pan: :pan: :pan: :pan: :pan: :pan: :pan: :pan:

        1. haanh….she can keep the medallion na Rads….if it’s made of gold…I am changing my mind :toothygrin: :toothygrin: :toothygrin: :toothygrin: :toothygrin: :toothygrin: :toothygrin:

          1. No no medallion not for her…whatever it’s made of it must be heavy na…we will keep it…she can keep all papers envelope…wrapping paper…everything she can keep…like we shouldn’t take everything na..we not greedy :angel:

            1. yeah rads…they give a citation of sorts also…like framed thing……she can keep that…but i want the frame….I can keep my son’s pic in that…..so we will remove that paper and give her..

              errr….wait if it’s a good quality paper, we can sell that to raddiwala…..will get 3 rs per kg here…what’s the rate in bangalore….oh I know…what we can give her…we can give the ribbon that comes with the medallion….but then you can use that ribbon to tie your daughter’s hair…..then what can we give her :waiting: :waiting: :waiting: :waiting: :waiting: :waiting: :waiting:

              1. Hawwwwwwwwwwwwwwwwwww…you greedy girl…no sell Nobel Prize to paperguy!!! :spank: Let her keep it ….you tho mahaaa greedy !!! I have to teach you slowly slowly sighhhhhhhhhhh….you keep frame..I keep ribbon :cheers:

    1. well i think the padded ones sure help to keep us comfortable atleast in the park I visit everyday as my son easily keeps playing on it while i keep shifting n doing ouch-icch.. :dumb: :dumb: :toothygrin: :toothygrin: :toothygrin: :toothygrin: :tongue: :tongue:

      1. NIds………….keep shifting and doing ouch-icch…. :lol2: 😆 :lol2: 😆 :lol2: 😆 :lol2: 😆 :lol2: 😆 :lol2: 😆 :lol2: 😆 :lol2: 😆 :lol2:

          1. Madamji….we poor students……we just picked up important sentences….saransh….moral of the story we picked :yahoo: :yahoo: :yahoo: :yahoo: :yahoo: :yahoo: :yahoo: :yahoo: :yahoo:

            1. batao.. park me itne aur logo ke saamne apne bete ke saath khelne mei- moral of the story bhi nikali jomo n Rads ne to kya.. :shutmouth: :quiet:

  6. Chee Bee……………………… :yikes: :yikes: :yikes: :yikes: :yikes: :yikes: :yikes: :yuck: :yuck: :yuck: :yuck: :yuck:

  7. Bee……can you order one of these for Nidsy…..coz she keeps shifting and says ouch icch….ouch icch…this is so funny…. :lol2: :lol2: :lol2: :lol2: :lol2: :lol2: :lol2: :lol2: :lol2: :lol2: :lol2:

      1. Nids..I keep meaning to tell you but brain goes blank once I start reading comments here…your profile pic…very cute..i like your haircut a lot 🙂

        1. Yeah yeah….I thought the same Rads…..ke Nids is looking hot na…..:smug: :smug: :smug: :smug: :smug: :smug: :smug: :smug: :smug: :smug: :smug: :smug: :smug: :smug: :smug:

          1. But we won’t tell her I think..like we will keep calling each other hot…errr…in your case I will have to call your son only cute…you tho no put own pic :headbang: :headbang: :headbang: :headbang: :headbang:

  8. mekko nahin chahiye Bee…it would be so uncomfortable….like the old Swift’s back…. :yuck: :yuck: :yuck: :yuck: :yuck: :yuck: :yuck: :yuck: :yuck:

  9. Hey nice exercise Krupa. :)) I sure would like to firm up my backside, not sure I’d like it to be as big as Kim’s though. 😛

Leave a Reply

Your email address will not be published. Required fields are marked *