Before reading further, you should definitely know one thing: these secrets are not really secrets. The Bollywood celebs do not do anything very different from us for weight loss and staying fit. Their diet secrets are actually tips that even your dietician would tell you. While they do maintain that, we often fail. But your favourite actress is there on this list probably and you want to be like her no matter what. This post will definitely encourage you to follow their tips and be fit and gracious like them.
Bipasha Basu
She was probably one of the first fitness freak Bollywood celebrities. With her tall and strong figure, she encouraged a lot of women to stay fit and healthy. She drinks a lot of water to flush out the toxins and prevent bloating. Coconut water is her absolute favorite and fresh coconut is often seen in her Instagram photos (not as frequently as her husband, though). Also, in one recent Insta post, she revealed that she eats rice only once a year. Well, this means that she substitutes rice with healthier sources of carbs and her figure stays perfect due to that.
Deepika Padukone
Deepika stole hearts with her tall, slim figure in her very first movie. She does not believe in strict diets. Eating small portions of favorite foods is her way of staying slim. She said in a few interviews that she loves chocolates and cakes and eats them too. But the extra workouts help in burning away the calories. She is a teetotaler and this also helps in maintaining the figure in the long run.
Anushka Sharma
People loved to see her toned arms in the picture where she was seen exchanging garlands with Virat. She avoids junk food totally to keep her figure and skin beautiful. She carries her lunch from home and it often consists of very normal home-made food seen in Indian households. She starts her day with eggs which are a great source of protein and energy.
Aishwarya Rai Bachchan
No one was concerned about her weight till Aradhya was born. When she made public appearances with the chubby cheeks, her fans went crazy. But Aishwarya knew what to do and she did everything to get back in shape. She stopped eating junk or fried food and relied totally on homemade meals consisting of fresh vegetables. She also substituted plain rice with brown rice. She prefers eating several small meals a day that keep her full without being too heavy on the stomach.
Malaika Arora Khan
She is more famous for her figure than for her acting or dancing capabilities. This lady has added loads of detox water to her diet to maintain the figure. She starts off the day with the honey-lemon juice-warm water concoction. Coconut water and green tea are also parts of her diet. She eats small portions of her favorite food to keep her tummy happy while maintaining the figure. She skips carbohydrates for dinner, which helps a lot in losing excess weight and maintaining the slim body.
Shilpa Shetty Kundra
Shilpa is famous these days for her amazingly fit body. Healthy meals along with yoga have helped her to achieve this. You will be happy to know that she takes a cheat day every week and eats her favorite foods on that day (including sweets). She eats a balanced diet which is low on carb. She stays away from sugary drinks and green tea is her absolute favorite. She also cooks healthy and tasty meals on her YouTube channel; her recipes will keep you slim without following any strict diet.
Parineeti Chopra
She was made fun of in her initial days. And then her transformation stunned everyone. This food lover has poor metabolism and she had to give up her favorite pizza and other fast foods. Her meals now consist of salads, dal, egg, fruits and brown carbs. If she could bring this change in her diet, you definitely can.
Priyanka Chopra
Parineeti definitely took inspirations from her cousin, Priyanka Chopra. Priyanka has a naturally lean figure and she does not need to struggle a lot in the gyms. She loves to eat simple well-balanced diet and prefers homemade food. Eating every two hours in small portions is her dieting secret.
Disha Patani
This model-turned-actress is known for her lean figure. She loves to have a protein-rich diet including meat, egg and paneer. She is a fitness freak and prefers eating protein bars post workout. She follows her diet very strictly and waits eagerly for the cheat days.
Lisa Haydon
This model-turned-actress created a buzz in the movie Queen and is very appreciated for her lean figure. She did not gain excess weight after her child’s birth either. She is very strict about her fitness and never compromises with food. A green juice daily is her secret for the healthy body. She loves kale or spinach smoothies. She enjoys chicken salads, fruits and eggs in her meals. But often she eats pancakes for dinner. This never affects her figure though as she works out a lot.
Hope you will get inspired by your icon and shed a few kilos by following their tips.
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