Keto diet is one of the most popular weight loss diets today. Through a keto diet, your body will burn fat more effectively. When you follow keto diet, your carb intake gets reduced to as low as 50 gm per day and instead of using sugar as fuel, your body starts using the stored fat in your body as fuel. Compared to other diets, it’s a quick way to shed weight and look slim. But you must know that keto diet is not only a weight loss diet. It is also a wellness diet as well. Keto is a low-carb and high-fat diet and it is extremely popular these days. Not only for weight loss, Keto Diet is said to be extremely beneficial for Alzheimer’s disease, even cancer and many other diseases too. In a keto diet, the carb intake is limited to 20-50 grams per day, and while this might seem challenging in the beginning, but over a while, you can perfectly adjust to a low-carbohydrate routine. So, let’s take a look at some of the most healthy ketogenic food categories and what can you eat on a keto diet?
What Can You Eat On a Keto Diet?
Seafoods are extremely healthy and said to be one of the best foods to be consumed when you are on a keto diet. Fish and shell fish are considered to be keto-friendly foods. Salmon and many other fishes are rich in Vitamin B, potassium and selenium which are actually carb free.
2. Low carb vegetables:
Non-starchy vegetables are low in calories and carbs but they are extremely high in nutrients and vitamins. Potatoes are high carb food and it’s better to avoid them. Spinach, avocado, cauliflower (you can make cauliflower pulao too), broccoli, capsicum, green peas, green beans, cabbage, tomato, mushrooms, zucchini, are all low-carb foods, and fit into a keto diet really well.
Cheese is not all healthy, but it is delicious as well. There are different types of cheese available in the market and the cheese is extremely low on carb as well. Cheese is high in terms of saturated fat, but even then, it is not harmful for your heart. Make cheese pakoras and cheese omelette to stay in ketogenic diet.
Avocados are extremely healthy. They are said to be highly nutritious. Avocados are extremely high in terms of both nutrients and vitamins and it is a power house of potassium as well. This further helps in reducing fat stored in the body as well.
5. Meat and Poultry:
Meat and poultry is extremely rich in vitamin B and they also have no carb content. Meat and poultry are also rich in potassium, selenium, and zinc. They are extremely high in protein and low in carbs.
Eggs have both carbs and protein. Eggs are also known to trigger hormones which have the ability to make you feel full. Eggs also keep your blood sugar level in check and at the same time, they are low in cholesterol content as well.
7. Coconut Oil:
Coconut oil is extremely suitable for ketogenic diet. Coconut oil is rich in MCTs which increases ketone production in your body. It also increases metabolism and reduces belly and body fat as well.