What to Eat to Lose Weight in 7 Days


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Losing weight in 7 days may seem impossible, but it isn’t! By making a few changes in your lifestyle and eating habits, you can lose a couple of kilos in a natural way. But, please make sure that you don’t lose more than 2 pounds per week, or dip below 900 calories per day as it can compromise your metabolism. Also, this is not a long-term plan and it can be followed only if you want to lose weight fast before an event like a vacation or just for a photoshoot. Also, it’s a great way to kick off a weight loss goal by seeing an initial drop and be extra motivated to keep the momentum going this year. So, if you want to reduce a few pounds within a week, get on this 7-day diet plan right now where you will consume 1200 calories every day. Here’s what you need to eat to lose weight in 7 days.

Eat to Lose Weight in 7 Days

Start each day with two cups of warm water with either lemon squeezed in or 2 tbsp of apple cider vinegar to kickstart your metabolism. Drink green tea throughout the day, at least three cups per day.

Day 1:

  • Breakfast: Green smoothie (made with ½ banana + ½ cup frozen mango + 1 cup spinach + ½ cup plain or low-fat Greek yogurt + ½ small avocado + ½ cup non-fat milk).
  • Morning snack: 1 apple + few walnuts and peeled almonds (soaked overnight).
  • Lunch: 2 cups chicken soup, peanut salad with onions OR cauliflower pulao (the usual pulao recipe with rice replaced with shredded cauliflower bits).
  • Afternoon snack: Homemade keto cheese chips.
  • Dinner: Chicken curry made in ghee or coconut oil + flaxseed rotis (make a dough using flaxseed flour and warm water and roll out roti by placing dough between two parchment paper).

Day 2:

  • Green smoothie (made with ½ banana + ½ cup frozen mango + 1 cup spinach + ½ cup plain or low-fat Greek yogurt + ½ small avocado + ½ cup non-fat milk).
  • Morning snack: 1 banana + few walnuts and peeled almonds (soaked overnight).
  • Lunch: 2 cups vegtable soup.
  • Afternoon snack: 1 cup broccoli or cauliflower fried lightly in 2 tsp coconut oil.
  • Dinner: Salad made with grilled chicken + ½ cup roasted sweet potatoes or steamed fish with flaxseed roti.

Day 3:

  • Green smoothie (made with ½ banana + ½ cup frozen mango + 1 cup spinach + ½ cup plain or low-fat Greek yogurt + ½ small avocado + ½ cup non-fat milk).
  • Morning snack: 1 banana + few chia seeds roasted.
  • Lunch: 3 oz grilled chicken + foxtail millet or kodo millet pulao.
  • Afternoon snack: Cheese crackers.
  • Vegetable salad with shredded cabbage, carrots, capsicum lightly sauteed in coconut oil with a pinch of rock salt to add flavour.

Day 4:

  • Breakfast: 2 whole egg omelettes with spinach sauteed in 1 tsp coconut oil.
  • Morning snack: 1 banana + almonds and walnuts.
  • Lunch: Kodo millet or quinoa rice with baingan ka bharta or coconut chicken curry.
  • Afternoon snack: Roasted peanut salad.
  • Dinner: Flaxseed rotis with grilled chicken.

Day 5:


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  • Breakfast: Traditional poha with beaten rice replaced with shredded bits of cauliflower and garnished with peanuts and chia seeds.
  • Morning snack: 1 apple + 1 oz almonds and walnuts.
  • Lunch: Grilled chicken with cabbage+carrot+capsicum salad.
  • Afternoon snack: Roasted peanut salad.
  • Dinner: Flaxseed rolls with stuffed sprouts and cabbage shreds.

Day 6:

  • Breakfast: 2 slices whole-wheat toast + 2 hard boiled eggs.
  • Morning snack: Walnuts and almonds.
  • Lunch: Cabbage+capsicum+carrot sauteed in 2 tbsp coconut oil with steamed fish.
  • Dinner: Rotis made by using 1 cup almond flour and 1 cup coconut flour along with chicken curry or cauliflower curry

Day 7:

  • Breakfast: 1 scrambled egg + whole wheat bread.
  • Morning snack: 1 apple + walnuts and peeled almonds.
  • Paneer tikka with quinoa.
  • Afternoon snack: Roasted peanut masala with onion and tomato slices.
  • Dinner: Tava-friend paneer with vegetable soup.

Important Tips that Accelerate Your Weight Loss in One Week:

  • Lower your carb intake by 90%, cut out gluten, rice, wheat, bread, refined flour, maida from your diet. Switch to healthy slow-carb releasing food items like millets – kodo millet, foxtail millet, quinoa are extremely good for your health.
  • Snack on almonds, walnuts, homemade cheese crackers when you are hungry instead of munching on potato chips and other chunk.
  • Switch to rock salt instead of refined salt.
  • Absolutely kick out sugar from your diet.
  • Drink green tea with one lemon squeezed in along with a tsp of cinnamon every morning.
  • Drink apple cider vinegar diluted in warm glass of water two times a day.
  • Include any form of exercise for one hour in your routine, simple brisk walking for one hour will also bring in great changes.
  • Switch to LCHF (low carb high fat) diet.
  • Do not binge on fast food, also means no pizza, no burgers, no McDonald stuff.


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