7 Day Egg and Grapefruit Diet Plan for Weight Loss


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There are endless diets available in the world. Every diet comes with its own pros and cons. There are so many options that it becomes really difficult to choose one! In today’s post, let’s talk about one such diet which is called egg and grapefruit diet! If you want to know about it, then just keep on reading.

7 Day Egg and Grapefruit Diet Plan for Weight Loss

Boiled Egg and Grapefruit Diet Plan

1. As you might guess by its name, the grapefruit and boiled egg diet primarily consists of grapefruit and boiled eggs. The grapefruit and boiled egg diet is a very low-calorie diet, a low-carbohydrate, but protein-heavy diet.
2. This diet provides roughly 800 calories a day. Limiting your intake to so few calories will help most people lose weight. However, when you lose weight quickly, you’re most likely losing water and muscle and not fat.
3. It is not a long-term solution to your weight issues as it is a fad diet but you can do it for short term if you want to lose weight quickly before any event or function.
4. If you want to make this diet healthy and still want to lose a few pounds, then you can definitely tweak this diet.
5. Instead of limiting yourself to a few foods, include grapefruit and boiled eggs as part of a healthy low-calorie weight-loss diet. Eating half of a grapefruit before meals helps to fill you up so you eat fewer calories for that meal. Boiled eggs not only make a good protein choice at breakfast, but they can be eaten at lunch, dinner or even as a snack.
6. In this diet, foods high in carbohydrates and natural sugars, like most fruits and all breads, pastas, and rice are eliminated from the diet. You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.

A sample meal plan would include:

Day 1

Eggs being fried in a pan

Breakfast: 2 boiled eggs and 1 grapefruit, or a 2-egg omelet with spinach and mushrooms.
Lunch: 1/2 roast chicken breast, broccoli, and 1/2 grapefruit.
Dinner: Grilled chicken and green salad with dressing.

Day 2

Breakfast: Veggie omelette with 2 egg whites.
Lunch: 2 poached eggs over blanched spinach.
Dinner: Roast chicken with boiled vegetables.

Day 3

Bacon Spinach egg muffin

Breakfast: 1 cup sliced strawberries, 1 hard-boiled egg, 1/2 fresh grapefruit with coffee or tea.
Lunch: Tomatoes with 2 poached eggs.
Dinner: Any fish of your choice and salad.

Day 4

Breakfast: 1 boiled egg and 1 glass of grapefruit juice.
Lunch: Roast chicken and tomatoes.
Dinner: Grilled steak with salad.

Day 5

Grapefruit juice

Breakfast: 2 scrambled eggs with sun dried tomatoes.
Lunch: 2 hard boiled eggs and green salad with dressing.
Dinner: Grilled steak with minimal oil.

Day 6

Breakfast: 2 boiled eggs and 1/2 grapefruit.
Lunch: 1 serving of fish and a green salad.
Dinner: 2 eggs, salad and grapefruit.

Day 7

Woman hands breaking egg to separate egg-white and yolk

Breakfast: Dry toast with 2 poached eggs.
Lunch: 1/2 roast chicken breast and broccoli.
Dinner: Red or green vegetables (except starchy ones such as peas, beans, corn, sweet potatoes) or salad, meat or fish, and 1/2 grapefruit.

Do try this simple egg and grapefruit diet plan for a few weeks and let us know the results in the comments below. 🙂

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