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> When we look at the list of natural fat burners, cinnamon, which is an aromatic spice, used extensively in Indian kitchens, ranks quite high on the list. There’s no iota of doubt that there are no quick fixes or magic key that can unlock the door to stored fat – only being on a nutrient-dense […]
> Irrespective of whether someone wants to lose weight or not, drinking at least 8 glasses of water per day is of supreme importance to prevent dehydration and for the running of all physiological systems in the body smoothly. Dehydration can create a lot of uneasiness in the body including headache, lightheadedness, low blood pressure, but […]
> Even the most dedicated and self-proclaimed gym rats would confess that they absolutely dread cardio sessions and would rather lift or pull weights than pant for breath doing tedious number of burpees. Cardio, also known as aerobic exercises, increases heart rate and uses large muscle groups and can include walking, jogging, cycling, treadmill, running on […]
> There is normal food that we eat everyday to get energy and nutrients to support life and then there are certain other foods that are unnourishing and lack nutrients, but we cannot just stop eating them even when satiety level has been reached. Most of these fall under the category of “hyperpalatable” foods and research […]
> Even if it’s as clear as a daylight that the only effective and foolproof way to lose weight is by putting the body into a calorie deficit mode through diet control and exercise, we often do fall for tall claims made by gimmicky products, with little evidence to back their claims. Companies tend to cash […]
7 Awesome Ways To Use Rice Water For Beautiful Skin and Gorgeous Hair > Rice water is water after...