Recent from the blog
> There is normal food that we eat everyday to get energy and nutrients to support life and then there are certain other foods that are unnourishing and lack nutrients, but we cannot just stop eating them even when satiety level has been reached. Most of these fall under the category of “hyperpalatable” foods and research […]
> Even if it’s as clear as a daylight that the only effective and foolproof way to lose weight is by putting the body into a calorie deficit mode through diet control and exercise, we often do fall for tall claims made by gimmicky products, with little evidence to back their claims. Companies tend to cash […]
> There’s a popular saying which is a fact as well – “you eat with your eyes first.” It’s true that the aesthetics of food presentation is important, but there’s more to what meets the eye (pun intended!). Notice how you have strong urge to grab something to eat while scrolling through food photos on instagram […]
> Here’s a secret that we would like to tell anyone who wants to get rid of belly fat and get abs – “abs are made in the kitchen, you get them defined in the gym” since what you eat today will determine whether you would have abs tomorrow. More than doing intense ab exercises, you need […]
> During summers, skin tan is a common issue and we tend to look for all sorts of creams, face pack, and treatments to get rid of the tan, but tend to ignore one of the most effective ingredients available in every Indian kitchen – tomatoes! Tomatoes are a rich source of vitamin A, C, B, K that […]
7 Awesome Ways To Use Rice Water For Beautiful Skin and Gorgeous Hair > Rice water is water after...