We hear a lot of celebs saying they exercise so that they can eat more food! And they can eat whatever they want because they can burn it off in the gym next day. These statements are extremely misleading and should be put in the category of “myths” because it’s not possible to outrun a bad diet and all that effort and sweat that you put in the gym will be of no use if you don’t eat healthy and practice portion control when you are trying to lose weight. In this post, we list down 12 common fat burning myths that need to be busted right now.
1. Myth – Frozen Veggies are Less Nutritious:
Fact: Frozen vegetables do not lack nutrients and there is no considerable difference between the fresh and frozen varieties, research says. Freezing vegetables is a natural preservation method and these veggies were probably picked up at their peak freshness and then frozen, and they still retain all the nutrients. Just make sure to choose those frozen veggies which are free from added sugar and preservatives, otherwise there is no need to avoid frozen veggies when trying to lose weight.
2. Myth – Skipping Meals will Help you Burn Fat Faster:
Fact: When you slash calories by a great deal, the body is forced to into a “famine mode,” where it lowers metabolism and it holds on to stored fat more dearly – it’s all part of the survival strategy. Also, more often than not, those who skip major meals throughout the day make up for those lost calories by eating larger meals during evening and night-time, leading to overeating and bingeing. Skipping meals also tend to increase cravings for foods high in fat and sugar, which will eventually lead to weight gain. Eat the right kind of food to burn fat, and you can find such meal plans on the Rati Beauty diet. Download the Rati Beauty app for more details.
3. Myth: All Carbohydrates are Bad for Weight Loss:
Fact: Not all carbs are bad – there are refined carbs but there’s also complex carbs that supply a great deal of nutrients and should not be avoided. You can go low carb, give up refined and processed carbs like white bread, chocolates, candies, pretzels, refined flour, junk and fast food. Consume more of whole grains, beans and brown rice.
4. Myth: Avoid Eggs Because They Have Bad Cholesterol That Make Fat Burning Difficult:
FACT – There’s good fat content in eggs, but it’s all healthy fats. Apart from healthy fats, the egg yolk also has fat-soluble nutrients like vitamins A, D, and E, and even antioxidants like lutein and zeaxanthin. Never believe those who say avoid eggs to lose weight due to the cholesterol factor.
5. Myth: Workout in the Morning To Burn Fat Faster:
FACT – Most of them say that you should workout in the morning to burn fat faster, but that’s not true, squeezing out time to workout at anytime during the day is good. Workout timings to do not matter, what is more important is that you workout regularly and consistently.
6. Myth – Obesity runs in your family, so you may not lose weight:
FACT – Genes only have a small part to play in being overweight – weight loss depends mainly on your workout and diet. While genes do have a say in obesity, an individual can totally overturn its affect by following a healthy diet, working out regularly, and making positive lifestyle changes.
7. Myth: Going Gluten-Free Will Help you Lose Weight Faster:
FACT: Going gluten-free is not a good idea if you don’t have celiac disease or do not have gluten sensitivity. Gluten is a protein found that is commonly found in wheat, barley, and rye and some people develop an allergic reaction this protein, and doctors advice them to go on a gluten-free diet. However, if you are not sensitive to gluten, avoiding gluten in your daily diet will not help burn fat at a faster rate.
8. Myth: Sugar-Free Products are Better Alternatives to Refined Sugar:
FACT: There’s a huge misconception that sugar-free products help lose weight at a faster rate. On the contrary, artificial sweeteners go through extensive refining process and usually have fillers to reduce their intense sweetness. These sweeteners are extensively used in chocolates, candies, jams, jellies, dairy products, soft drinks, etc.. In fact, artificial sweeteners still manage to trigger insulin release and frequent insulin spikes lead up to insulin resistance which can put you into the “pre-diabetic” category.
9. Myth: Switch Completely to Fat-Free Products:
FACT: You need healthy fats to burn fat. don’t pick everything that says “low fat,” because some of them may have loads of added sugar to make up for the bland taste when the fat content was ripped off. Eat small amounts of food with healthy fats, such as avocados, olives, or nuts instead of picking fat-free products.
10. Myth: 20 Minutes Warmup is Important Before Workout:
FACT – Warm up is very much important for your body but there is no need to earmark 20 minutes of warmup routine before every workout. You need to warm up to just prepare your body for the next level of intense exercise, and spending 5 to 10 minutes is considered just right.
11. Myth: You can eat whatever you want, and burn it all in the gym or with exercise.
FACT: As we had mentioned earlier, you can’t outrun a bad diet. You can burn just as many calories during workout, but you can slash a great deal of calories just by controlling your diet. Also, you might not be burning as many calories during exercise as you think. So, give top priority to your diet.
12. Myth: You Can Eat Healthy Food without Counting Calories.
FACT: Excess of everything is bad, and the same age-old theory applies for “healthy food” as well. There’s no doubt that clean and healthy eating is the foundation of a good weight loss strategy, but the point is to remain within calorie deficit even with the healthiest of foods. No food is calorie free; there’s some amount of calories that come attached with healthy food as well, and without mindful eating, they can put you into calorie surplus and lead to weight gain instead. There’s a wrong notion that there’s no need to count calories with healthy food, but absolutely not, you need to practice portion control with every food that’s on your plate! Here are “14 healthy foods you are probably overeating” and might be the reason you are gaining weight.
Happy weight loss journey girls!