Carbs have been villianized for the longest time now, but there are some carbs that actually help with weight loss. When experts say do not fear carbs, they are probably talking about resistant starch. When there’s resistant starch in the meal, your body has to work harder to digest it and burn more calories while doing so. In fact, there are ample benefits of adding resistant starch to the diet, it helps to balance blood sugar by preventing sharp insulin spikes, and hence improves insulin sensitivity. Food with resistant starch does not get digested in the small intestine and feeds the healthy bacteria in the gut. Also, keeps you fuller for longer. A recent study revealed that a diet with resistant starch promotes fat oxidation. There’s one more benefit – when resistant starch gets fermented in the gut, the byproducts can actually increase fat burning by 20% to 25%, which means less fat accumulation as well. With so many weight loss benefits linked with resistant starch, here’s a list of 6 Foods High in Resistant Starch that Promote Weight Loss.
1. Sweet Potato: The best thing about sweet potato is that you can eat with the peel on – which is packed with dietary fiber. It is a good option to satisfy your sugar cravings. Just like protein, dietary fiber is an essential nutrient that boosts weight loss by reducing the level of hunger hormone, has cholecystokinin that stimulates the digestion of fat and protein. Sweet potatoes also has resistant starch that lowers the risk of obesity. Also read: “Is Sweet Potato Good For Weight Loss?.”
2. Raw Bananas: You can make amazing dishes with raw banana – from yummy fritters to stir fry, and curries, it has resistant starch with prebiotic benefits, absolutely great for gut health. Your tastebuds would just love this fiber-rich vegetable with low glycemic index.
3. Oats: With a low glycemic index, high nutritional profile, oats is considered indispensable while trying to lose weight. Oats also have a good amount of resistant starch and the best thing is you can retain much of the starch without cooking oats. We will tell you how to do it on Rati Beauty app.
4. Brown Rice: This form of rice has high amount of resistant starch, particularly when it’s cooled down after cooking.
5. Black Beans: High in protein, black beans also have a good amount of resistant starch. In fact, beans and legumes are all good sources of fiber and starch.
6. Lentils: Apart from being a good source of plant-based protein, lentils also have a good amount of resistant starch, that help you shed extra pounds.
Summing up, it’s important to note that cooking at high temperature and heat destroys resistant starch but cooling the food down helps deal in bringing it back. Also, weight loss is majorly about maintaining a calorie deficit, eating nutrient-dense meals, and you can find them all on the Rati Beauty diet.
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