In this post, we are going to list out some food items that can actually make you look younger. You can add age defying foods to your diet and start looking and feeling younger. Stress, pollution, sun exposure, poor eating habits are all the contributors in speeding up the ageing process.
Avocado has a lot of things going for it, not the least of which is its fat content. Avocados are an excellent source of vitamin E as well, avocado helps prevent damage to collagen. Their high levels of beneficial unsaturated fats nourish skin and protect from the visible signs of ageing.
Fruits That are High in Water Content:
Hydration is a big part of looking young because it helps that skin retain moisture. This means not only drinking loads of water, but also making sure that you are loading up on water heavy fruits. Some of the best choices are cucumbers, water melons, orange.
Due to the presence of a highly effective antioxidant called curcumin, turmeric is actually an anti ageing spice. Include turmeric in your diet will actually keep your brain and skin, healthy and young.
Low Fat Yogurt:
Low fat yogurt has a variety of health benefits. It provides the calcium and phosphorus that can help to reduce skin wrinkling.
They have vitamins A, C and E, and beta-carotene, which is known to balance your skin’s pH, helps combat dryness, and promotes cell turnover, resulting in smoother skin. It help you maintain a lovely complexion. It also makes hair, healthy and shiny.
Guava is loaded with vitamin C. Vitamin C serves as the body’s natural botox, keeping your skin cells full and wrinkle free.
Regular application of few drops of pure coconut oil on skin can actually give hydration to skin and keep the wrinkles at bay. Coconut oil never clog pores so, it is good for daily application.
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