In today’s post, I am going to talk about the popular weight loss supplement called “Garcinia Cambogia.” This supplement is derived from a fruit called Garcinia gummi-gutta or Malabar tamarind, and it is popularly used for weight loss purposes, especially when it comes to losing belly fat. The main ingredient in this fruit that is responsible for weight loss is hydroxycitric acid (HCA), and the peel of the fruit contains very high doses of HCA. Garcinia gummi-gutta fruit is very pungent and sour in flavour, which is why it is not generally eaten by itself and but is commonly used to flavour other food preparations. The Garcinia cambogia supplement is prepared with extracts of the fruit peel, which aids the weight loss process. Here are the ways in which the Garcinia cambogia supplement helps you lose weight:
1. It can help reduce your appetite: The hydroxycitric acid (HCA) present in the garcinia cambogia supplement increases the levels of serotonin in the brain, which seems to play a key role as an appetite suppressant. Although there is no solid scientific evidence of this in humans, it is believed that the Garcinia cambogia supplement can play an important role in getting you eat in a controlled manner. This is, of course, one of the most fundamental factors in any kind of weight loss programme.
2. It can block fat production and reduce belly fat: Garcinia cambogia supplement plays an important role in the production of new fatty acids and controlling the fats in the blood. Many studies have indicated that garcinia cambogia can reduce many kinds of oxidative stress in the body and lowers the levels of fat in the blood. This has a direct positive effect on the reduction of belly fat, especially in overweight people. In addition to that, Garcinia cambogia helps reduce cholesterol levels, blood triglycerides and fat metabolites. The enzyme citrate lyase in the blood is largely responsible for the production of fat, and Garcinia cambogia is known to inhibit that and therefore block the production of fat in the body.
3. It can benefit the digestive system: Garcinia cambogia has also indicated that it may have various benefits on the digestive system, from protecting against stomach ulcers and protecting the inner lining of the digestive tract. In an indirect way, a healthy and well functioning digestive system is key to maintaining a good body weight and keep fat production under control.
4. The other heath benefits of Garcinia cambogia: Apart from keeping body fat under control, Garcinia cambogia offers various other health benefits. One of the most prominent ones is the reduced risk of diabetes, which again can have an indirect positive effect on fat control. Garcinia cambogia decreases leptin levels and insulin levels in the blood, reduces inflammation, improves blood sugar control and heightens insulin sensitivity.
Although there is no conclusive evidence to indicate the weight loss effects of the Garcinia cambogia supplements, there have some human and some animal0based studies to indicate that it can prove effective in some cases. A comprehensive approach to weight loss must also include a nutritious and well balanced diet and a suitable exercise plan.
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