Get A Beautiful Face with These Facial Exercises

Hey girls,

Hope you all are doing great!

I recently had a very nice weekend as I went to my mom’s place for 2 days. You know how it is when you are at home! All the love and care is showered upon you. Now I am back, so thought of writing an article for you all.

We all are well aware of the benefits of exercises, physical activity and yoga, and they make us fit and beautiful. While we are busy taking care of our body, we cannot neglect our face. These days facial yoga and facial exercises are gaining popularity. So today I am going to share 5 facial exercises that will make you look pretty and beautiful, naturally. So let’s get started ladies!

1. For Eye Bags and Puffiness around the Eyes:

• Place the middle fingers of both of your hands at the inner corners of the eyebrows and press. Press with the index fingers of both the hands at the outer corners of the brows.
• Now Look up at the ceiling raising the lower eyelids upwards and stay in that position for 25-30 seconds.
• Repeat 5 times and then close your eyes tightly for 15 seconds and relax.

2. For Toning your Cheeks:

• Place your fingertips at your check bones.
• Tilt your head downwards towards your chest.
• Push the cheeks upwards with your fingers and exhale.
• Repeat 5 times.

3. For Sagging skin around the cheeks:

• Hide your teeth with your lips making an O shape with your mouth.
• Now smile as widely as you can, keeping your lips in the same position.
• Repeat 5-6 times.

4. Tightening the Forehead Skin

• Place all the four fingers of both your hands on your forehead.
• Now glide the fingers outwards applying slight pressure.
• This will ease out the forehead lines.
• Repeat 7-8 times.

5. Double Chin

• Sit with an erect back.
• Look up at the ceiling tightly and pout your lips.
• Stay in the same position for 20 seconds.
• Repeat 6 Times.

These are very easy to do exercises that will take 15-20 minutes from your day. Do these for 6 times a day and you will start noticing results after 2 weeks. Most importantly keep smiling as it works out all the facial muscles when you smile .

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