How To Get Fat
If you are tired of being skinny and you look forward to gaining weight, this is a must-read article for you! It is indeed a problem to gain weight if you are genetically inclined to getting a lean and thin body. No matter how much you indulge in over-eating and how lazy life you lead, you find it difficult to get those fleshy curves! Keeping that in mind, here are a few tips which would help you to get fat over time, but before you start your getting-fat regime, let me tell you that once you have made up your mind, you must be consistent in your efforts.
How To Get Fat By Making Lifestyle Changes:
Well, let me declare it beforehand that the following lifestyle changes that I am going to talk about might not be very healthy if the wider scope is to taken into consideration. But then, a bit of indulgence now and then is acceptable and what is the harm if a little bit of indulgence can satisfy your whim of gaining a bit of weight for the time being?
Check out the tips:
• Skip your breakfast: I may sound crazy and you might very well as me- ‘Are you joking?’ In that case, my answer would be a bog ‘NO’! Actually, as soon as you start skipping breakfast, you put your body on the ‘starvation mode’. After all those ten or twelve hours of night’s sleep, when your body is hungry for some food, you deprive the same and automatically, you get prepared to gorge on a king-size lunch. In the process, the body saves the entire calorie you offer!
• Cut the sleep: When you sleep less, the rate of metabolism gets slowed down. When the metabolism slows down, cortisol hormone is released. This hormone increases your appetite. Grehlin is also released in the process and remember that this hormone too signals hunger! Moreover, little sleep makes your body get stressed out. Stress activates your desire to eat more and at the same time, triggers off certain hormones which are responsible for gaining weight. In the process, you tend to snack more and gain weight.
• Forget every little exercise: Who does not love to be a couch potato? Or is there anyone who loves to take to the staircase when there is an elevator already! Well, it is time for giving your body what it loves. Be a couch potato, always take the elevator whenever you have an option, be lazy and watch movies for three or four hours a day! Once you have indulged for quite sometime like this, I am sure you can see a steady increase in your body size!
• More soft-drinks and soda: Any soft-drink and soda contains high levels of sugar although quite a few brands may claim ‘sugar-free’ content. This is one of the most sure-shot ways of gaining all the weight you want!
How To Get Fat- What To Eat And What Not To Eat
If you love to eat vegetables, make sure that you eat only small portions. Stay away from fruits, vegetables and lean meat as much as possible. Keep snacking constantly and if possible, have candy bars, chocolates, potato chips, ice-cream and cakes as many times as you can! All fried food items have loads of calories and fat; therefore, they tend to make you fat. French fries, fried onion rings and fried chicken are something you have every liberty to gorge on! Have red meat and wholegrain breads. Eat unrefined carbohydrates like whole wheat bread, rice pasta, potatoes and dried fruits. Every time you eat, eat in larger portions. Increase the intake of starch and calorie intake by every means.
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