Most of us do not like to wash hair everyday, this might lead to dry hair and other scalp issues, but working out in the gym might end up in stinky and greasy hair. Here are some hair care tips that will help with your hair care woes during workout.
Often how often you workout and how your hair behaves with workout should determine your hair care,on lighter days of workout you can skip shampoo.You should plan your days and workout, if you have an outing on a rigorous workout day, plan your head bath and set time aside for that.
Before workout brush your hair back and try a loose pony which will keep up with the bounce when you work out. Use a good clip or band to hold hair. If you have smaller hair use bobby pins to hold firmly and use a sweatband in place.Remember pony tails help to keep the sweat away from the face when you work out.
If you swim, can make many more than one braids on the hair and then wear a shower cap for sure.
Get professinal help for your hair so they can fix the best low maintenance style for your hair type and texture.
You could use some simple rod curlers and wear a cap around when you work out, after working out,blow dry hair and style as usual without the need to hair wash, or else you could use some gel and a dryer to style. Post workout hair stickiness can also be removed by some baby powder and hair brush trick.
Always use a hair conditioner when you shampoo, and leave in conditioner will help as well. Let your hair dry well after workout instead of tying them .
Keep your sweat bands clean by washing them in a mild soap. At home you can always tie and wrap scarfs on the hair in your home gym privacy.
Workout in a cooler climate/place so you sweat less hence hair remain much sweat free with lesser need of a head wash.
Lastly remember, your health and fitness is much more important than your hair style or care.
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