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Recent from the blog
> If you are health conscious and read labels on food packets, you must have frequently come across the word “gluten free” on certain food labels. So, what exactly is “gluten” and how does it impact health and the weight loss picture. Though gluten affects people with celiac disease in an adverse way, most health conscious […]
> From celebs to common people, everyone is growing conscious about getting fit and healthy today. No one is taking their health lightly anymore – from making the right food choices to including some form of exercise routine, the idea is to work towards leading a healthy lifestyle. To lead such a lifestyle, we need to […]
> As you scale new milestones in your weight loss journey, there are chances that you may hit unexpected bumps called as “weight loss plateaus,” which may discourage and depress you and demotivate you to such an extent that you may give up the whole idea of weight loss. So, what are these so-called plateaus? When […]
> Coconut water is not given enough credit it deserves. This wonderful and delicious natural water is definitely a superfood. When I think of coconut water, I remember South India and how there are different types of coconut available over there. It was amazing to see how many varieties exist! The best part about coconut water is […]
> If you follow the diet routines of healthy people, you must have noticed that there’s a lot of mention about ragi or nachni roti. Ragi is popularly called as finger millet in the west. We often wonder why ragi is not yet categorized into “superfoods” bracket when it has so much nutrition packed into those […]
7 Reasons Why Getting Married in Your 20s Is Awesome > Concept of marrying at early 20s works for a...