- by era
Recent from the blog
> Some people, especially women, find it extremely difficult to shed any significant despite their sincere efforts in the gym and watching everything they eat. They equate weight loss to eating as many few calories as they can and try to zero in on exercises that can burn maximum calories and try to eliminate more food stuff […]
> We have been stressing the fact that eating nutrient-dense and healthy food in the right amount leads to weight loss and not crash dieting where the lack of nutrition will actually stall the whole process. Our body needs vitamins, minerals, healthy fats, protein, etc. to function (for fat burning as well), and we get all […]
> Bloating can ruin your dreams of flaunting a flat tummy. None of us would like to strut around like a pufferfish with a bloated tummy. People get that dreaded bloat when there’s a build up of gas in the tummy and intestines, and there’s a tight and uncomfortable feeling as a result. For some people, […]
> Belly fat can give you “sleepless nights” but it may the very reason why your waist circumference is increasing in the first place! Sleeping for less number of hours or having disturbed sleep interferes with fat burning and increases stress hormone “cortisol” which together with “insulin” create enzymes that encourages storage of body fat, particularly […]
> Hair fall and thinning is quite a common issue and can affect people of all ages and can happen during any season. A lot of factors can trigger hair thinning – stress, hormonal problems, wrong dietary choices, poor nutrition, use of wrong haircare products, illness, and medications. Instead of spending huge amount of money on […]
7 Awesome Ways To Use Rice Water For Beautiful Skin and Gorgeous Hair > Rice water is water after...