How Coconut Water can Aid Weight Loss and Improve Health

By Srijita Poddar

Hi my beauties,

How are you all doing? In my previous article, I described how coconut water can be used in various ways for beautiful skin and hair. Well, coconut water can create wonders not only externally but internally as well and help in what we girls want the most – weight loss. Not only will it help you lose weight, coconut water will also help you improve your overall health during weight loss. Let us explore how.


It helps you lose weight

Weight loss is one of the most amazing benefits of drinking coconut water. Aerated drinks and other sugary drinks can make you pile on calories and leave you feeling hungry. If you are seeking an alternative, coconut water is a great substitute. Coconut water does not have a high sugar content and it is a good source of dietary fibre. It does not get digested by your body, so it stays in your system longer and keeps you feeling full. This is why you get hungry less often, and eat less. You get 2 gm of protein from a cup of coconut water. Protein is a major appetite suppressant that helps you consume fewer calories when you’re aiming to lose weight.

It makes your workout more effective by building muscles


Potassium is a major component of coconut water. It contains more potassium (300mg in a cup) than a banana, which is another rich source of this nutrient. Potassium is an excellent electrolyte that transforms food into energy. In addition, potassium also helps in building and strengthening body muscles. You must have heard that muscles burn more calories compared to the fat. Coconut water helps build lean muscle. It is a low-calorie drink and helps lower blood cholesterol and increase your metabolic rate, resulting in lesser fat accumulation in your body. The already stored fat gets used up as an energy source. So, all you are left with is muscle.

Coconut water has a good amount of fibre

Coconut water is packed with fibre. One cup of coconut water contains 3 gm of fibre in it. Water, cola, soda, and other similar drinks do not contain as much fibre as coconut water. Not only does fibre contain no calories, it helps in slowing down the absorption of food through the digestive system. This, in turn, helps to maintain the blood sugar level. At the same time, the fibre in coconut water helps in preventing food cravings, sugar spikes, and crashes.

It improves metabolism


It is no secret that a good metabolism is the secret to burning calories and losing weight. Coconut water consumption, thus, results in improved metabolism and weight loss. One of the crucial things required for the proper utilisation of carbohydrates and fats is manganese. This is why coconut water, a good source of manganese, helps improve metabolism.

It prevents and treats dehydration

When you are trying to lose weight, you are probably spending the time in the gym or the park. Since physical activities lead to sweating, it is important to rehydrate your body for proper functioning of metabolic activities. Therefore coconut water is a less caloric and healthy alternative to a sports drink; it can be safely consumed after a workout.

It is packed with vitamins

When we go on a weight loss diet, there can be a deficiency of vitamins in our body and therefore we need to resort to artificial supplements. If you are apprehensive about supplements, consume a glass of coconut water every day. It contains Potassium, Glucose, Vitamin B and Vitamin C. Potassium assists in lowering the arterial blood pressure. Vitamin C protects us from various health ailments. Vitamin B helps in the worn out tissues replacement. Glucose serves as an energy provider.

It helps in digestion on your cheat days


Coconut water has enzymes like catalase, folic acid, peroxidase, phosphatase, dehydrogenase, RNA polymerases, and diastase and so on. These all enzymes play an important role in easy digestion. And therefore, during your weight loss journey, it helps digest whatever you consume on your cheat days.

It reduces bloating

Not only do you want to lose weight, you want to look and feel thin as well. One thing that causes a hindrance in that is bloating. Bloating is the main culprit that leaves you stressed and causes further weight gain. Therefore all you need to do is drink coconut water. Bloating is usually gas-related. But it can also be caused due to high sodium intake, which coconut water can reduce. Coconut contains a high amount of potassium, which helps counteract the effects of sodium

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