How to Get Bigger Breasts

rati beauty diet plans

Having perfect and firm breasts is something we all wish for. However, if you are not satisfied with yours and are looking forward to enhancing them, read on. In this post, I am going to reveal the secret tips and tricks for bigger breasts.

How to Get Bigger Breasts

Exercise regularly

Young woman bench pressing with dumbbells in the gym, working triceps and chest

Opt for workouts that include push ups, dumbbells, and wall press. Push-ups aren’t meant only for your arms. They build and improve the tissues under your breasts as well. Like push-ups, lifting dumbbells also has a positive impact on your pectoral muscles. Find a dumbbell which is heavy enough to make an impact and light enough to not strain your arms and you are good to go. In case you are unable to do push-ups at first, which is completely normal, you might want to do wall press instead. It is just like a pushup but done against a wall.

Invest in a good push-up bra

This is an easy and quick fix if you want to look good for a particular event. However, even the best of push-up bras can flatten out your chest if you do not get the right size. The key to get your best size is by consulting an expert who has special tools and methods to help you determine your right size.

Eat estrogen and phytoestrogen

Woman drinking a healthy cocktail and listening to music in the kitchen

rati beauty diet plans

Estrogen is a female hormone which is responsible for timely monthly cycles, breast size and keeping women’s health and body in check in general. In case you have smaller breasts, you might want to increase your intake of estrogen as your body might not be producing enough of it naturally. Phytoestrogen, on the other hand, comes to use when you have low levels of estrogen. Some foods that are rich in estrogen and phytoestrogen are: lentils, chickpeas, lima beans, kidney beans, fenugreek seeds, carrots, cucumbers, and nuts.

Contour your cleavage

Women contour their face for a more chiselled look. Why not contour your breasts as well! To give the illusion of bigger breasts, get ready and clothed and then apply a darker shade of contouring powder or a bronzer above your cleavage, going all the way down.

Massage regularly with olive oil

Bottle pouring virgin olive oil in a bowl close up

Benefits of massaging your breasts are endless. Apart from enhancing your size by making your body secrete prolactin, it also reduces the risk of breast cancer, prevents your breasts from sagging or developing stretch marks. Even if you detest the idea of using any oil, you should still massage your breasts with some other cream and lotion.

Make changes in your diet

If you are planning on enhancing your breasts then you might as well consider making some changes in your diet to gain some weight. Along with the rest of your body, your breasts will fill out too and give you a curvier and toned up figure. Some food items that you may want to include in your diet for some healthy weight gain are dairy products, eggs, meat and green leafy vegetables.

Opt for a surgery

If you still have not got the breasts of your dream it may be the time for breast implants. It is a procedure which involves changing the size, shape and fit of your bust. To avoid any side effects that may occur afterwards, go to a trustworthy expert.

Use a safe and genuine breast enhancing cream/gel

Youthful girl using day cream with joy

There are some herbal and safe to use breast enhancing creams available in the market today that you might want to use to get bigger breasts. Such creams work to enhance the size of your breasts through the natural functioning of your body and are generally safe to use. However, always consult your doctor before using such products if you are on a medication. Also, get such creams only from reliable sources after reading the reviews.

That’s all for today, girlies. Hope this helps.

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