So, unlike me you have lost a lot of weight and you are proud of your achievements. But, are you concerned about that loose, sagging skin now? Fret not! Just try the tips I am listing below, they will keep your weight loss journey on and will also tighten your skin for better!
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Look for collagen boosting ingredients and Vitamin E in your moisturizer. They will increase the elasticity of the skin and promote the growth of new skin cells. Coconut oil is a great alternative for those store bought moisturizers.
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Say No to Skin Firming Lotions
So, what can you use instead? Aloe Vera! Yes, Aloe Vera can be used as it is natural skin tightener.
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Market might be flooded with these kind of lotions which claim to tighten the sagging skin, but hardly any of them is effective. These creams contain caffeine which shows the temporary effects and does nothing for your loose skin in the long run.
Drink Even More Water
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If you have lost a lot of weight, you must be aware how water helps with it. Water will not directly help in tightening the skin, but after losing all that weight you need lots of water in your daily routine. Stay hydrated and try to stay away from alcoholic and high calorie beverages.
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If you thought lifting weights will bulk you up, brush your facts! Weight training is good when it comes to toning your muscles after that weight loss journey and hours of cardio. Incorporate strength training in your exercise routine thrice a week to tighten that loose skin.
Sea Salt Scrubs
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Scrubs increase the blood flow to the area which helps with the skin’s elasticity. You can also go for massages which serve the same purpose of increasing the blood flow and making your skin firmer and tighter.
Belly Toning Exercises
Belly is a tricky part to work with as the skin around our bellies is quite stubborn. The process of tightening the skin around belly is a bit difficult. Go for crunches, sit ups, pelvic thrusts and leg raises to tone the belly muscles.
This ancient technique will make you more flexible, keep you on your goal weight and will also help to tone your body muscles. Yoga will also calm and relax your mind like never before.
Keep Your Weight Loss Journey Healthy
Keep a realistic weight goal. Do not go for crash diets; eat lots of healthy food. Losing weight too quickly will make your skin sag. Give your skin the required time to get adjusted to the weight loss process. Be patient in the process and you will be able to get the desired body you have always wanted.
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