How to Lose Weight in 4 Weeks – Diet Chart for Weight Loss

rati beauty diet plans

Rati’s darling hubby (diet chart) wrote a very thorough article here about fitness. Making us  girls acquainted with the point of view of the opposite sex. We all were totally impressed and agreed to every word he said. So let’s take the same thought a little further.

diet chart for weight loss journey

To stay fit and maintain your shape a regular workout helps a lot. But when it comes to losing weight and getting back in shape, a regular workout or exercise routine won’t suffice. You will have to take it a step further and take care of your diet in order to lose weight. Even the gym instructors would tell you so. Exercise and diet are the two sides of a coin. You can’t achieve weight loss with just one of them. A regular exercise routine and a healthy diet is your route to salvation.

I’m following a Indian diet myself by a leading dietician. Me, my cousin, some of her friends and a lot of people I know have taken diet from this dietician. And we all have lost a considerable amount of weight to say the least.

You must be thinking that the diets given by the dieticians are personalized then how can we all follow the same diet routine with our different weights and blood groups. For starters, he doesn’t gives the diet according to the blood group. Though, generally the diets given by dieticians are personalized. I have noticed a similarity In the diets given to me and others. And since now, that I know his diets are universal. I’d want YOU, Rati’s lovely readers to reap its fruit as well.

When I first went to this dietician, he told me to get some blood tests done. Like thyroid checkup, blood sugar, serum insulin in my case since I have PCOD. So it’s just not about losing weight but getting to know the underlying reason of piling on the kilos. In my case it was increased serum insulin levels. But in my cousins case all her tests were ok, she was gaining weight because of her erratic routine and the junk food she so loved. So if you think that you are doing everything right but still gaining weight, the first thing you should be doing is finding the underlying reason for it.

rati beauty diet plans

diet chart for weight loss - junk food

First things first, If everything with you is fine your weight gain is due to lethargy, wrong dietary habits and erratic routine. So When u go on a diet make sure that whatever plan u follow it must be timed right as well. You must wake up latest by 8:00 ( that’s for the late risers, even I used to wake up by 10 or 11). This is the most important thing in your routine because the body has its own clock and you shouldn’t mess with it.

This diet is split in 4 weeks period with the diet changing every week.
Before starting the diet weigh yourself and write it down somewhere. This way you know where you started and you feel good to see the scales going down.

Some things you need to follow this diet chart for weight loss:

  1. No salt after 7:30
  2. No aerated drinks. Yes that includes even the diet version.
  3. Restrict mango and banana
  4. Restrict potato and rice.
  5. No artificial juices as well.
  6. Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can’t join a gym. All you need is a comfortable pair of shoes to do some aerobics, a skipping rope to do at least 500 skips (5 sets of 100 skips and increasing it as you go). 1.5 -2 kgs dumbbells for toning your upper body. Just these basic things and you are set.
  7. 20 mins of breathing exercise. ( I’m talking about Baba Ramdevs pranayam)

Without further ado I present you with the Indian diet.

Week 1 – Diet Chart for Weight Loss
8:00 am (as soon as you wake up) – 2 glasses of methi seeds water ( soak 1tsp of methi seeds in 2 glasses of water. Strain out the methi seeds and drink the water. Helps a lot in water retention and bloating) 5 soaked almonds with the skin. 1 kali mirch u don’t have to chew it just swallow it down.
9:00 am – 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney
11:30 am – one fruit of your wish

1:30 pm – A small plate of salad before starting the meal. The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat.1 bran chappati (mix wheat flour and wheat bran in equal proportions.) with 1 bowl ( normal sized katori ) of dal. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same.
5:00 pm – 1cup of milk or tea with 2 biscuits(just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2 ones but air popped popcorns without the butter)

7:30 pm –A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable ( any vegetable not rajmah, channa or kadhi)
8:30 pm – one fruit of your wish
diet chart for weight loss before after

Also Read: 10 Golden Rules to Diet Chart for Weight Loss

When this week ends, weigh yourself again. I’m sure u must have lost weight. I lost 1.8kgs in the first week itself. U lose the max in this week because you lose all the water weight and the bloating is gone. The further weeks you are surely going to lose weight but it won’t be this much.

Now to the next week.

Week 2 – Diet Chart for Weight Loss

8:00 am (as soon as you wake up) – 2 glasses of tulsi leave water ( soak 5 tulsi leaves in 2 glasses of water. Strain out the leaves and drink the water.) 5 soaked almonds with the skin. 1 kali mirch.
9:00 am – 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney
11:30 am – one fruit of your wish

1:30 pm – A small plate of salad before starting the meal. 1 sandwich (2 brown breads with paneer filling, if you are a vegetarian and egg whites, if you are a non vegetarian.)
5:00 pm – 1cup of milk or tea with 2 biscuits

7:30 pm –A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable (this week you can take rajmah, channa or kadhi )
8:30 pm – one fruit of your wish
This week I lost just .9kgs

Week 3 – Diet Chart for Weight Loss

8:00 am – 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch.
9:00 am – 1 glass of milk and a fruit
11:30 am – one fruit of your wish

1:30 pm – 1 bran chappati and any vegetable
5:00 pm – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter)
7:30 pm – 3 pcs steamed or roasted chicken or fish + salad (non vegetarians)

Any one of the following for vegetarians:
1. 1 bowl dal .+ 1 bowl curd + salad
2. 1 bowl veg + 1 bowl curd + salad
8:30 pm – one fruit of your wish

Week 4 – Diet Chart for Weight Loss

8:00 am – 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch.
9:00 am – 1 glass of cold coffee and a bb toast
11:30 am – one fruit of your wish
1:30 pm – This week you have a lot of options which you can take alternatively.

  1. 1 bowl sprouts + fruits
  2. 2 bowl vegetables + salads
  3. 1 bowl dalia + 1 bb toast
  4. 1 bowl vegetables + 1 bb toast
  5. 1 bowl kadhi + 1 quarter plate rice

5:00 pm – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter)
7:30 pm – 1 bran chappati and 1 bowl vegetable.
8:30 pm – one fruit of your wish

diet chart for weight loss

By the end of the month you will definitely lose 3-6 kgs I lost 4.3 kgs in a month with PCOD. I’m sure u can do better.
He also gave me some really good gyan as well. According to him when on a diet your social life won’t stop but you can still manage your weight without locking yourself at home. Some pointers for it:

  1. When you go out with friends try to have your lunch or dinner at subway. The healthiest option out there. Take a veggie delite sub in brown bread and eating out won’t harm your diet and weight at all. Tell them not to put mayo in it though.
  2. If you don’t have a say in the place of eating then make your choices sensibly. If you go to eat Chinese have rice rather than noodles. Order stir fried veggies instead of Manchurian. And control your proportions. Don’t take fried starters. Avoid those thick soups they are no good.
  3. When going out just pick 2 fruits before sitting in the car and eat it on your way to the venue. When you are already a little filled before going out. Your somewhat filled stomach helps your mind take the right decision.
  4. If eating Indian, order tandoori chappati rather than butter naan or parantha. Take less gravy since it is the most fattening.

Even if you don’t want to lose weight keep these points in your mind and you will be able to maintain your weight easily.

So go on a diet chart for weight loss now and get your svelte figure back.
P.S.: I really want to thank Rati for giving me a platform to share my thoughts and ideas without having me to bear with the responsibility of making a whole blog work.


584 thoughts on “How to Lose Weight in 4 Weeks – Diet Chart for Weight Loss

  1. So am I… I have tried a number of diets a number of times.. But i always found that diets always work if you and your friend/bf/mom/sis follow it together. thus we can share the results and chances of falling off the wagon are less…
    Thank you Mr. Singh.. 😀

    1. I think you got confused. This post is written by Priyanka. 😛

      Tomorrow morning I am going to start a thread in forums and we will all note down what all we have during the day. We may update it every time we eat something or all at once by the end of the day. This will not only keep our motivations up but will also help us achieve our target.

      Anyone who is willing to follow the plan may join in. 🙂

      1. Nice idea Rati.. actually i forgot to mention.. i keep a record of all that i eat.. so that i know where i have faltered but when on diet i dont usually write it down.. because then this chart is the only thing i follow and i dont put anything in my mouth other than whats mentioned in there..

          1. I have studied your plan just 5 mins before i will be following this from thursday onwards hope the result is positive ……. what is the benefit of soaked almond and kali mirch. waiting for your reply

        1. Hi,
          This is such a nice article. I’ll definitely follow this plan . i just wanted know that what is the importance of kali mirch in weight loss plan.

          thank you,

          1. there is a pungent component in black pepper known as piperine that fights fat by blocking the formation of new fat cells. *announce*

        2. Hi Priyanka, I have gone through ur article n I must say its really interesting.I am a 22 year old girl working in IT industry so most of the time of my day is spent in sitting in front of computer.Which is leading to increase area of my tummy and size of my waist 😛 . I am planning to start this diet plan from 1st August. Hoping to loose some good amount of weight in a month.

          Please share some extra tips for the people working in IT.
          Thanks n lots of love,

      2. hey Rati,
        i jus wanna know that why we have use tulsi leaves water only for one week, and can i plan this diet chart regular according to your guidance. please reply me soon.
        thank u

      3. Hey rati n priyanka thanx fr sharing dis useful actually vry useful diet plan. I have pcod. N doc advisd me to reduce weight. *cry* m currently on a diet bt in almst one mnth i hv only reducd 1 kg. So i’ll jst drop it n wl follow ur routine. One mre thing i wud lyk to knw is body fat will also reduce or nt??? help me out asap *thankyou*

  2. Oooooh sooooooo sorry…. OMG Priyanka I am so embarassed.. 😳 Actually I read the first line and got so eager that I jumped to the actual diet plan…. So sorry really…
    But really i am gonna start this diet tomorrow….

    1. Hehe no probs babes.. k let us know how much you lose on the plan though.. and you can contact me if you have any further queries… i even went in for another month to that dietician and lost another 3 kgs with it.. i was thinking of giving the 2nd month diet as well but then the post would have reached to god knows how many words..

      So if someone follows the diet and loses weight on it.. maybe we can have a part 2 as well.. if Rati allows me to..

      1. It’s not about me allowing it or not. I think you have given us something excellent. It’s been ages that I have woken up at 8 in the morning. Woke up today and feeling good about it. Mrunmayee and I have joined in full fledgedly . Let’s see how it goes and we’ll take a diet plan from you even before starting of the next month. 🙂

        Planning to go for a food shopping today. Have never had barn roti. 🙂

        Thank you so much, darling. I am so looking forward to shed all the weight I gained in past 3 months.

      2. Can you please mail me or post the 2nd month diet as well…I need to shed some more kilos.. The 1st month worked wonders!! Thank you so much..

  3. Hey Priyanka, is it okay if I replace the morning toast with a fulka/roti?
    Is there any difference in the calories?

    1. Mrunmayee it would be best if you stick to the plan. but if you really dont like bread then you can substitue it with a bran roti but make sure that its a small and light roti not a heavy one..

      I liked bread in the breakfast because having bran roti in all the 3 meals would get monotonous..

  4. congratulations priyanka for the excellent post! you’re quite a writer!
    it’s good to hear that you’ve been losing weight through this diet plan. i gained and then lost a lot of weight doing nothing in particular. all thanks to hormones i guess!
    i didn’t know that there was a common misconception among people that diets are based on blood groups. where did that come from?!
    as far as dieting is concerned, can’t do it! i don’t like fried stuff and neither do i like fizzy drinks. good for me eh? but i am a slave to my taste buds and lack vegetables in my diet. boo!

    1. Thank you Rima.. i am so so happy that you people are liking my post.. and thats a first one, i never thought i am a writer at all.. leave alone a good one..

      I once read this somewhere, ” a womans life is controlled not by their heart or their mind but their hormones.” and i cant agree more.

      Even i dont like fried stuff at all, but yes i used to have diet colas like once evryday. but i have left that habbit of mine now.

      And i dont even wanna comment on the evil bast***(taste buds), im a slave for life.. but yes now i know how to satisfy them and my diet simultaneously..

  5. This diet is superb, even i had joined Shikha Sharma’s program. I followed it pretty dilligently and I lost 8.2 kgs in one month. I was so damn happy for the entire month and weighing machine was my best friend…….
    Then ofcourse I stopped it and as no more weight loss was required.
    It brought in some discipline in my life but there is a word of caution …..I was also told to have Chapattis mixed with Wheat Bran and it just became a way of life… body got habitual of getting so much of fiber that when I stopped mixing it in my chapatti for a few months as I wasn’t home and didn’t have the luxury of having food according to my whims and fancies I had consti******
    So my suggestion would be to stick with natural fiber like fruits etc and not adding bran to chapattis.

    1. One of my friends was following that diet and god it was awful.. living on onion roti one day, then fruits without salt the other and panner diet for another 2 days.. god i can never do that..

      Even im addicted to the bran rotis now, not had a normal chappati from dont know how long.. but if im out or sumthing *touches wood first* havent experienced consti****** ever..

      You know sometimes when you stay out the junk food and the lack of vegetables in diet and the heavy food you get from outside could also become one of the reason for const*****..
      no offence its just what i think..

      1. Onion Roti…yuck! I’m a non vegetarian and had requested them to have a lot of non vegetarian food along with vegetarian. Luckily I was never told to have all that..I could have roasted chicken, missi roti(which I like). I mean the diet was pretty much like what you have written. I guess it depends from person to person….And i had consti****** as I didn’t have chapattis with bran for about 3 months when I wasn’t at home, my diet was devoid of any junk food whatsoever just had plain wheat flour chapattis with veggies…not having it for once a while won’t affect. Again I guess it might vary from person to person and it did affect me 🙁

    2. Hi Priyanka could you summerize the Shikha Sharma diet plan ? I have to loose good weight in short duration. Thanks

      1. please don’t visit or opt for shahpur jat center , you wont loose even one kg…and they’ll ask you to have green mong dal in morning , lunch and evening …i turned sick with the diet plan….. maybe other center are fine but pls totally avoid this one.

  6. i LOVE IT !!!!!!!!!!!Thank you so much Priyanka for the diet plan and keeping it simple……i am so motivated by it…..

    1. Thank you a-kay for liking the post.. do join in and then meet us at the forums and tell us your experience with the diet.. 🙂

  7. Priyanka…Thank you so much. I have a few post pregnancy pounds to lose and you made it much easier…can’t wait to try this out 🙂

    1. Thanks.. wow im feeling so happy my first post and all you lovely people liking it.. 🙂

      Do try this out its pretty easy you just have to be strict with yourself about the aftre 7 salt thing.. otherwise its a breeze.. im sure you will lose your post pregnancy pounds soon and will be back to your svelte self soon.. do jointhe thread Rati is starting at the Forums..

      Thnsks once again..

      1. Thank you so so much priyanka ji.plz share second month diet plan also.i have lost 2.5 kg in first week of this diet.second week is going on.fingers cross.i am eagerly waiting for this week that i can weigh my self again.and for sure i ll loose some weight in this week also.positive vibeszz o wow.

  8. Hey when i try to enter my cooment it says “duplicate comment detected”

    Here’s what I wrote

    Priyanka…Thank you so much. I have a few post pregnancy pounds to lose and you made it much easier…can’t wait to try this out 🙂

    1. Thanks Ruby.. I read your blog sumtime back and i know that you want to lose weight as well. You must give this diet a try and you can also join the thread started by Rati at the forums, so that the others who are following the diet can keep you motivated 🙂

  9. Very well written Priyanka! The diet has some good tips which I think everyone can incorporate as a part of their food habits whether weight loss is the motive or not. 🙂

    1. Thanks Tanveer.. Thats the whole idea of this diet ”LIFESTYLE CHANGE”.. it actually affects your skin as well i got such nice skin and all. because eliminating the junk and having 2-3 servings of fruit and all good foods does makes a difference.. And the best part is that when you are doing something you know is good for you, you actually feel really light and happy. But when you step onto the weighing machine and notice the pounds melting that is some other worldly bliss..

  10. Thanks Lydia.. im glad you will be starting on this diet as well.. The water intake is the usual 8-10 glasses a day.. i was actually very bad at it.. so i used to keep two 1 litr bottles of water and kept sipping from it the whole day.. that ways i knew im taking my required water intake..

  11. oops i wasn’t finished. I’m following the theory of the Diamonds and I must say I’m impressed and I truly believe in the things they prescribe. But I think everyone has is own way and one thing fits better to one person than the other. This diet plan looks good and if I’m ever going to switch methods all try this one!

  12. Thanks for sharing this helpful post Priyanka. Note to self “Eat fruits woman! N less salt!” 😀


  13. Hi Priyanka…

    Thanks soo much for sharing this diet plan. today is my third day of diet and believe me i have lost 1.5 kgs. I am soo excited.

    Earlier i used to either starve or bloate! But by following ur diet plan im feeling soo active! neither i am bloating nor m starving.

    Guys… Its a simple plan which everyone can follow ..

    1. Wow thats awesome..1 .5 kgs in 3 days.!!!!

      I thought just Rati, Mrunmayee and Lydia are following this diet. Thanks for commenting and letting us know that you have benefited from this diet.
      For any further doubts or questions you can contact me here or thru my mail id.. which will be dropped in your inbox magically by a…!!!

      1. Queries please… 🙂

        1. Is drinking hot water throughout the day beneficial for weight loss?
        2. I have heard that coconut water reduces fluid retention in the body. Is it true?

        1. Yes drinking hot water is believed to eliminate toxins from our body and increase the metabolic rate as well. But i feel two glasses of it is sufficient you dont need to have it all the time.

          Totally true.. coconut water helps a lot in water retention and also it balances the electrolytes in human body. The most healthy drink out there with the least calories.

          1. I’d like to know whether I need to start again from week one if I want to follow this chart for 2 months as I am targeting to lose around 8 to 10 kgs. Because I’m confused if my body needs to clear off any bloating after 4 weeks. Please reply. Thank you.

  14. Thx Priyanka, great post..I’m curious what do the almonds and peppercorn help with? I did the methi water and almonds this morning, but I clean forgot about the tiny kali mirch 🙂

    1. Your welcome Renuca.. The peppercorns help in absorption of Vitamin B and many other nutrients. Enhances metabolism leading to weight loss. Helps with bloating and flatulence, prevents bacterial growth in the intestines. Pepper also helps to stimulate the secretion of digestive juices or hydrochloric acid which is responsible for breaking down protein in the stomach. If we don’t make enough hydrochloric acid, we develop conditions like poor digestion, heartburn or symptoms of indigestion.Has antioxidants. So this little tiny kali mirch has a lot of benefits for our health.

      Almonds have an extremely high nutritive value since they contain copper, iron and vitamins. Almonds are high in fiber content. But the reason that dietitians tell us to have almonds is, that, if you eat almonds first thing in the morning, they will set the hydrochloric acid tolerance for the day and provide all-day protein digestion. Almonds are efficiently digested when consumed in this way since stomach acids are concentrated after the night fast. When soaked, almonds act as as protein plus nitrogen. This protein will help your blood sugar stabilize throughout the day. Also its a major source of Vitamin E that is super good for healthy skin and hair.

      1. Hi..
        The soaked we remove the skin or have it with the skin?
        Please adv..
        Yes your diet seems very simple…I will start on it tomorrow…as I have oodles of fat on me which need to get off….

      2. Hiii Priyanka i liked ur diet plan lot….n wd like to follow….hv one query …as Rajma/ dal is mentioned in plan…is it advisable to have this bec i heard this will give weight gain and have 60 % carbs….and instead it is advisable to preffer veg against pulses….pls reply

  15. Hi Priyanaka,
    I saw your diet chart and am quite impressed with the diet as its not that restrictive.
    You have mentioned about wheat bran chapaati,just want to know where can i get wheat bran or any indian brands selling this.

  16. Hi Priyanka.. your diet seems really good, and it makes a lot of sense too! If you dont mind saying… who’s your dietician??

  17. guys i followed a diet chat earlier which helped me 2 lose wieght but my eye sight got worse…so i m kinda afraid of following these strict diets…can any1 of ya suggest something?!

  18. Thank you Priyanka for this diet chart. I have already started following your chart.

    Once again, Thanks and keep us updated.

    Sandhya 🙂

  19. i want to do this diet. But i wake up early morning and prefer having a fruit on waking up since i workout at the gym and need the energy . Also i eat a fruit after workout.

    1. hi Sunita , with ur working hrs u can prepone the whole schedule instead of 8 start at 5.30 or 6 am ,carry ur fruit to school n also pack ur lunch.Can have ur tea the moment u come home n then dinner n fruit . Im also a working lady rather a doctor with very erratic schedules but i make it a point to carry my tiffins

  20. hello priyanka,this is the first time i am sending ur mail.i just want to start ur diet plan but after this plan i need maintenance plan also.i just want to ioose 24kgs pls help me out.i am alwys feeling hungry.pls send me reply in my e mail kind of u.pls do something for me.

  21. hey hi u have told to have only roti and dal in week 1 at lunch…will it not be starving…if u do 2 hours of exercises…

  22. hello priyanka,
    it was really nice 2 go through ur diet plan..i hav followed it for the past 2 days and lost 1 kg in 2 days..its really working out wonders 4 me..i really want to thank u 4m the bottom of my heart as i was looking for a healthy and well balanced diet where i can eat almost everything..shal post my progress in the upcoming days :thanks:

  23. thanks priyanka for this lovely diet…actualy i had consulted a dietician long back and she gave me almost the same diet mentioned here, i lost weight very much and it really helped me to lose weight but the only bad thing i heard is dt ma face glow disappeared, now again m gaining weight and i just want to lose 2 kgs so ws just wondering if i start follow this diet will it still affect my face glow, i used to smoke too but now i have quit it from the last 1 month…please reply asap,,,m waiting…thank you

  24. thanx priyanka ……for postin such a diet plan ……….if possible please post da second months diet plan also……..i workd out various diet plans bt nthin workd much ….i shall start dis plan from tommor ……if dis works out den i will dfinitely contact you for second month plan………im relly despirate to reduce in my weight as i gaind 10 kgs of weight in a very short period of 6 months ……for which i challenged all my friends tht i shall reduce all my gained up weight within 2-3 months ……….anyways will always b in touch wid u thank u for givin dis plan …..take care bye

  25. I just gone under knife in June 22….got operated for TLH…now i’m gaining weight ….problem of water retention too.
    In morning body is light & seems slimer but as the day move ahead body seems to swelled up & heavy.

    Need some good diet plan …….pl help

  26. I have tried everything and anything, I have lost 15 kg but now since two months its all constant no wt loss whatsoever! x( I cant digest milk so i have 2 roti veg in mrning, 1 fruit at 11, lunch 2 roti+dal+salads in lunch, 3pm 1 fruit,5 1 tea with oats biscuits, 8 2roti+veg+salad. have green tea all day through and hot water. i have no constipation problems so all well in dat way. i will folow this as well and see.I have 15kgs still to lose:( i dnt knw what to do wedding in jan n now m all nervous!

  27. hai priyanka i really loved ur diet chart and followed it also and got gr8 results. thanks :thanks: for this superb diet plan…ya but now am pregnent so is this advisable to take methi water..plz reply me as soon as u recieve this…waiting for ur reply.

  28. Hellov guys!!!
    ‘m also following de diet chART..but mine is pretty diffrent frm you guys..
    daily morning i ll do yoga for an hour and 15 mim meditation and i ll also tak dumbells for 7min..
    and aft tat i ll tak walk for 40 min wit empty stomach.befre doin tiz mrng i ll ‘ve ly 2 glasses of water.. for mrng breakfast i ll go for fruitsexcept banana..for lunch icup of rice wit 1 bowl of vegetable fry wit les oil nd som dal.. den at again evev i ll tak walk for 40 min.. at nyt i ll go for som fud lyk chappthi r somthng with less calorie..
    ‘m i following correctly..

  29. Hi Rati,

    Thanks for the diet plan. I have a six months baby and I am breastfeeding her partially as I have joined office. Can I follow this diet plan?

  30. HI Priyanka,

    Thank you for posting a very healthy diet plan.I was doing lot of researches for losing my post pregnancy weight gain.I found your diet plan very pleasing and so eager to start up.I do have a question for you, I am a breastfeeding mom for a 14 months old girl.Though its not a full time feeding do I have to do any kind of variations to this diet plan of yours?or Should I need to wait until my child is weaned?

  31. hello,
    i will b following the diet chart from tomorrow..!!lets wait n c the results .But for
    that need best wishes..:)

  32. Hi! priyanka I read your diet plan and it looks pretty simple. I am really trying to loose weight for past 6 mnths and I m working out pretty regularly. I am also on a diet plan but invariably loose my focus after 2-3 days. how to remain motivated and not get tempted by all that is being cooked in the kitchen

  33. hi priyanka,
    i am a teen and would like to follow this diet but i could i follow this when i go skuls…..rite nw is my holidays but after 5 days my skewl starts..what shud i do..?i am 17 yrs i wud like to loose before my farewell at skewl..?
    mia khan

  34. Hi… i did loose 1.9 kgs in first week.. Thanks a lot to u…but in the second week i m unable to follow diet properly …i get tempted…. sometimes i jus loose the tempo and start eating without caring about weight….specially when i am upset or not in a gud mood… :silly: pls suggest me something to control and can we have a diet holiday on Sunday’s???

    1. hi aagnya.. i thought to reply you. sorry if u feel this wrong actually i have the same problem.. when i got upset or iritated i loose my control. i had not yet follow this diet but i keep following different yes to control cravings is really difficult. i can only suggest yes you can have a diet holiday but just once in a week but can cover it with little extra workout next day if u do any(as i do same). and u can keep the diet so flexible that there will be no requirement to break it. like some intresting ideas.. bye tk cr

  35. Hello..I am into my 3rd week and already lost 4.3 kgs…Thanks A Ton For the Diet Chart..Kindly upload 2nd Month Diet Chart too..Thanks in Advance…

  36. hello dear,
    thanks for this diet plan.from tomorrow i will defenitaly follow this,i want to reduce abt 10-12 kg upto 15 actual weight is 83kg & my height is 5’5”.
    if u have any suggesation regarding this,than please share it.

  37. Dear Priyanka,

    I read this article thoroughly and I am planning to start this Diet ASAP!!!! I was totally depressed with my sudden putting on. I used to feel secretly proud about people commenting on my “Perfect figure” and now since I joined office I have started putting on. And from a healthy 55 Kgs I have gained more than 8 kgs!!!!!! EEEEKKKKKK…

    I found this article very interesting and I hope that it will be effective… (cross my fingers)

  38. hey .. i like this diet plan n really keen in following it asap. but my problem is the time schedule mention for lunch ……m doing a course n i gt back by 3;30pm… d problem is wat shud i do about the lunch time 🙁
    pls help

  39. Hello everyone! 🙂 Great diet plan, thanks to Priyanka! I also need to ask some questions, that what recipes you followed to cook Daal and veggies? It will give me great help! Thank you so much!

  40. hii priyanka… its my luck to find out d article of urs i hv been gaining weight frm last one year n got it diagnosed of pcod recently 🙁 me starting out frm tomorrow… hope to shed some weight soon.. thanks

  41. hey! this diet plan is nice… but I have a daughter 15 years old. She is overweight, so can I recommend this plan for her too..

  42. hey,
    i was going through some weightwatchers program on the internet when i came across this website. the diet plan looks very doable and also that the fact remains that no pain no gain.
    i love to eat but my body does not allow me to eat as much as i would if no consequence s were there. i will start your diet from monday and hope to follow it through. i would like to know from where do i get wheat bran ? is it available in shops ? sorry i might be a pretty dumb thing to ask but i need to know

  43. hi priyanka,
    i breastfeed my 8 month old and started following ur dietplan from day before yesterday as i want to shed post pregnancy weight….everything is going good but due to methi water drinking i am having daane on my body due to its heat property… can we substitute methi with some thing else….plz reply…

  44. hey!! one of my friend gave me the link.. and i am starting today with the diet plan …i have high hopes…but the only problem with any kinda diet plan in my life is dat my duty hours are not fixed.. i don get to eat on time and i feel i end up eating a lot whenevr i get meal break.. any solution for that??

  45. Hi thanx for this wonderful post…ive been following this up and have already lost 3.5 kg by the beginning of second week…do put up the diet chart for 2nd month also..

  46. hi Priyanka

    I liked your blog ITs quite inspiring .. we will be startng from monday and keep you posting..

    Hope it will work on my body..

    In the mean time take care


  47. Hi ,
    I started following your diet plan. the kali mirch as you said in the morning time but i feel burning in my stomuck. so can i take it after eating the bread?
    And at night i am feeling very hungry what to do ?
    But i like to follow your diet its easy to follow and very convenient for me.
    I also started using sugar free instead of sugar so it also makes lot of difference i think for weight loss.

  48. Hi Priyanka,
    i have been following this diet chart from gone 3 days. Albeit,there has been certain tweaking.
    I go for brisk walking, followed by jogging and some yoga and exercises to reduce by belly fat.(around-1 hr:20 mins in all)
    i take almonds and methi water and pepper as per your guidance.
    Take 2 toast with salads.
    Do not take chapatti and dal for lunch but soaked grams,moong and peanuts.
    Do you think these would help. Please guide , as i do not see any loss in my weight yet..:(
    For evening i take my dinner by 9:00 PM, as i return quite late from the office to dine at 7:30 PM.

    Waiting for your valuable inputs.

    1. i want to reduce my weight so from tomorrow i going to start your diet chart. hope it will work it.
      thanking you

  49. hey.. if i will follw dis diet table 4rm erly mrrng 4:30 rathr than 8 then no problm na.. becuz i am a student n hv 2 wke up early..! 🙁 ?

  50. Hi I am working in Dubai and here getting tulsi leaves is lil difficult is there anythning else which can act as a substitute for it.

  51. Hi,

    I am thinking to follow this plan. But I am not sure if we have to soak methi seeds overnight or just for few hours?

    Kindly let me know

  52. I have started to go on this diet , if priyanka is still around i have some questions for her . thanks ! Btw LOVE YOUR BLOG Rati !

  53. Hi,
    This diet plan is nice…but we use pillsbury flour.From were can i get it available in normal flour shops???

    Kindly let me know..

  54. i have a night shift which starts from 8:30 pm and ends at 5 am ..tell me a diet plan which i can follow..bcoz my day starts at 2 pm 🙁

  55. Hi Rati – I have put on lots of weight without any reason. My doctor checked my thyroid, PCOS, sugar, etc etc. Everything is negative, so she suspected that I might be insulin resistent which is making it hard to lose weight. Now that I have your diet, I am going to give it a shot.

    My question is after 4 weeks, do we go back to week 1 diet?

  56. Hi
    This diet is really easy to follow and the best part is that i dont have to starve…I am getting married in november and i really need to loose my love handles and fat arnd my there something else i can do besides this diet to foucs on those areas…

  57. hi rati can u put 2nd month diet plan also becoz i am following 4 week diet plan .so please 2nd or 3rd diet plan also ……………..

  58. dear friends
    after my delivery my body is out my control too much fat at belly.. i tried many diet charts and exercise, yoga … but my hubby and in laws started teasing me… every time i loss hope and not continuing my schedule..before marriage my weight is 48 kgs . its just three years only now my weight is 70 kgs…
    now again i m planning to start ur diet plan… but what i need is all ur support..

    end of every week i share my progress..

    bye and happy

    1. dont worry priya. u surely gonna lose weight increased to 48kg due to medicine.. but now i’m back on 45 kg.

    2. Hi Priya,

      I have almost similar case. I can understand your condition. It has been six months to my delivery. I was 72.5 after delivery and not reducing even half Kg. I made some changes in my diet after reading this blog and started doing 30 min exercise in the office since 10 Aug, 2012. During this period, I had to eat outside for 4-5 days due to some family outings but still I reduced 3 KGs and now I am stuck at 69.5 Kgs. Lets hope for the best.


  59. Hello, i was searching foe some diet plans & found yours. I want to ask that we have to soak the meethi seeds/tulsi leaves for the whole night…Please Reply as soon as possible…Regards

  60. i have joined 2 months back as im overweight nd i need 2 shed atlst 20kg.. i managed 2 lose three kgs after rigorous workout n normal diet sil its a long way.. i have left eating all junk.. i cant eat methi dana nd kali mirch because im an ulcer patient.. can it be sustituted..? also, i cant take my dinner at 7:30 can i make it till 9:00?

    plzz help..

    till then tc n keep updating this:)

  61. what should the salad contain of ? i wake up early in the morning at 5 and leave home at 6.30 work till evening 6.30 i would like to follow this diet but due to timings what changes can be made…i dont eat fruits at nite can i have something else …does milk cause fat…….

  62. your diet plan is awesome , till now i dint follow any plan so my weight s irregular but now i got a clarity to take care of myself ,i will definitely follow ur plan n make me look fit.
    thanks alot

  63. hi….really impressed by this plan…..i m 5 ft 4 inch….and according to my height ..i m 8 kg overweight……i have engagement by the end of june……pls suggest by following your diet plan + jogging in morning and skipping in evening……shall i be able to loose weight… this really work for me…..its very imp for me to lose some extra pounds

  64. Hi Priyanka…

    Firstly accept my heart felt thanks for posting this diet plan. Being vegetarian with strict indian palate and living overseas , it has been impossible to get a diet plan that includes chapati ,dal subzi etc. Today is my fifth day of third week on the diet and although I have not weighed myself yet, i can feel the clothes fitting more easily already. Like so many others I request you to post or email me the second month’s eating plan. Also since I do not have access to tulsi , i had two options ….one continue with methi seeds or use basil. I opted the first one. Can u also suggest a substitute for paneer…i just used hommus…. hope to hear from u soon… lotsa love …Taruna

  65. hi,

    i just waana knw one thng wen i have anything like balck cofee or water with methi seeds i get vomiting while doing gym can i avoid that and follwo the diet or is there any replacement for methi seeds with water

  66. just tell me 2 glasses of methi seeds water or tulsi pata and 1 kali mirch isbolied in water than drink or just put in water and drink. clear me pls
    and with this i do so physical workout or not and how much water i drink in hole day clear my doubts pls as soon as

  67. pls tell me i boiled the water with this stuff or drink without boiled water this stuff (stuff-methi dana, kali mirch and tulsi pati)
    and with this i do physical workout or not
    how much water i drink in a day

  68. hi,priyanka
    I m puja.i hv gone through ur diet plan.i hv started and today is the 2nd thing i want to know wether this plan is right for thyroid patients.i am suffering from hypothyriod.can u please clear this.

  69. hey…..i’m planning to follow this diet from 1st june 😀
    umm…. about the exercise…is it 1/2 hour of aerobics + 500 skipping + 20 mins pranayam daily?
    or is it total 1/2 hour of exercise?
    and how much water should i drink?
    thanks 🙂
    p.s: this is a wonderful diet!! 😛

  70. Nasreen: Tusli plant is easily available at temple at Meena Bazar, Dubai for 10 AED.

    This thread is showing last comment by Akansha on 29 May 2012 and then comments from 2010 have started showing.. I feel this is the longest followed-up post starting from 2010 and still goin on in 2012.. Kudos to Priyanka..

  71. hi priyanka

    your diet chart sounds pretty interesting. would definately give a try. i have a question what if i dont get tulasi (in US i haven’t found it, till now). plz let me know if there is any other substitute or can take methi water itself?

  72. Hi All

    I am Anita, After reading ur blog ,even i have thought of going on this diet plan.
    but pls guide me how to drink 2-3lts of water a day, i am very bad in that. Pls help me out in scheduling water intake a day. thanks

  73. Its difficult to find tulsi leaves in uk….can i use dry tulsi or tulsi tea sache to make tulsi water?….. ur plan is sooooo gooooood. ….may we all get good result and may we lose weight more that we want haha:-)….good luck to all. …

  74. hello their its magy from lebanon nice diet but i wanted to know some things you wrote in indian word like menthi and dal etc.. i didnt understant it please make it clear to me that i can do the diet like you Preyanka 😀 XOXO

  75. Hey All, read all of ur blogs actually looking for sum help myself..i have been overweight all my life ya in between for mayb 2 yrs lost weight and attained a perfect shape with lots of exercise and diet …..but now after marriage n tight work schedule i m unable to work out at all.I have been following a diet from ages like you all have mentioned but i guess my body has got used to eating less and no difference is seen at all. I am also unable to workout but thinking of buying a treadmill and starting for very half an hr….but do i have to make some changes in my diet plan..? Currently i have cereal and toned milk for breakfast – 1 rotil with dal and vegetables for lunch n then tea without biscuits and a light dinner. Any advice?

  76. Hi Priyanka , your diet chart is worth . It actually helps me to reduce weight. But I am not able to reduce my belly fat , Could you please help me how I should reduce my belly fat .

    Jatinder Kaur

  77. Hi pls guide me, i read the dietchart n willing to follow it bt hv some doubt. I gained 15 kgsafter delivery n my baby is 3 months n i m feeding him bt also providing top feed.CAN I FOLLOW THIS DIET PLAN? if no, is it possible to follow it after my baby is 6 months? Or pls gv me guidance on weight loss frm now

  78. Hey Priyanka,

    I thank you from the bottom of my heart. I did follow this diet. I lost 5 kgs in 1 month.
    Thank you sooooooooo much! people do follow this.. m sure it works..!!!!

  79. HI Priyanka,

    I wanted to ensure that d methi seeds need to be soaked overnight or d same morning 15 mins prior intake???? Please let me know asap as am planning to start dis diet at the earliest.

  80. hey priyanka i really need ur help ……….. i want to loose my weight i am 120 kg . . plz help me with ur dite chart … plzzzzzzzzzzz………

  81. HEY….thnx for dis diet chart ….i m gonna try dis out from next week….wish me luck so dat i”l able to loose weight…i wanna loose weight atleast 10 to 15 kgs..for how many months i have to follow dis diet…?could u tell me…plzzz….rply me as soon as possible…!!my height is 5″3 ..!!plzz let me know how much weight should be…. acc to height..!!pllzzz plzz rply me…!!

  82. Hi. I was emotional eating and knew what is good food for me but off late due to stress I ate like a rebel n put on 4 kgs. Thanks I will try your diet plan. Cudnt get up early coz slept late now I will rectify it. Thanks.

  83. hi priyanka, even i found this diet quite healthy. have already started it , including my mom n dad with me in diet. can u plz suggest if i can take a ful glass of skimmed milk w/o sugar instead of tea + biscuits

  84. hi priyanka!! i really loved ur diet steps coz i had followed it n it really worked on me………..thanks 4r ur guidance….

  85. hi thank you so much for your diet chart i lost 4.2 kg in one month(i am a thyroid patient ) nowwwww how to maintain it

  86. Hi Priyanka,
    Actually i have office till 7:30 pm and reach home 8:15…

    Could you lemme know if there can be any variations in dinner plan??

  87. Hi Priyanka
    Iam thinking of starting this diet plan but the problem is i work in night shifts,i go to work at 5PM come back at 4:30AM, sleep at around 6Am wake p at 3PM eat something(2 chappaties with sabzi) and go to work,my dinner time is 9PM so how can i work this diet plan out…especially “No salt after 7PM” please help 🙁

  88. hi priyanka..from tomarrow i have to start this diet plan. Everyday i do gym for 40min. can i shud stop gym for diet plan ? pl let me know. thanks

  89. i want to know how to take that meethi water… and tulsi water
    is it boiled or soaking of meethi in hot water by prevoius night…

    pls suggest…..

    waiting for ur reply asap.

  90. hey rati.. i m also going to join this by 2mor morng.. actuly i meet with accident on 16th nov. from that day still i m on bedrest.. i cnt do skiping n walk n gym.. so give me some tip.. for work out.. n this chart i will follow.. work out is must? 🙂

  91. hey priyanka i guess my reply is comment very late..:P ..anyways ..i read ur plan and it really sounds convincing ..i shall b starting it right from tomorrow ..and m hoping for good result …:)…m highly desperate to shed off xtra weight.. i was curious 2 know about the second month plan that u mentioned in the…..l .is there any way i can contact you …?

  92. hey… guys….. i m harshita jain…. from ahemadabad…
    i put on my weight…. my weight is over 80 & i m only 19ys old… soo.. this chart r use full on me……. plzzz.. replay me guys…… then i started this plane….

  93. thnk u so much,,priyanka……
    i will start this diet plan from tommorrow…
    i hope this plan will success for me… bcz its very important for me…

  94. hi priyanka di ( if u don’t mind , i am very small just 14 ) ….. its very good and i loved it ,,,,, but i am a school going girl , going at 8:00 am coming back at 2:00 pm and then again going back at 3:00 pm and coming back at 4:45 pm …….. please tell me the solution of my problem ……. in any condition i have to loose my weight ….. please …………………………………..

  95. Hi Priyanka…Thanks for the Plan..I shall certainly follow the same ..Please advise if i can skip 11:30 fruit and 5:00 tea for 2 days in a week as i keep out of the office and would not be able to follow the same ..Also can dinner be done at 8:15 instead of 7:30 as i reach home by this time ..Also i have heard one should avoid eating salt after 7 pm ,so should we not follow the same in dis diet plan too?Please advise.


  96. thnx rati..m going to start this diet from tomarrow…being bengali n non veg…will u suggest me some non veg diet along with this…thanx a lot again

  97. HI dear priyanka
    i just entered your diet plan hope it will work on me..i workout sooo much and reduced very fast.. when i feel that ok i should take rest for 2or 3days or more i started gaining very i will stick on this diet and strickly follow this..i rise very late bt i try to get up early in the morning…thanks for sharing such a simple diet plan 🙂

  98. hi priyanka,
    i want to follow u diet but i m doing the job… wid job i m not follow the chat properly i hve the pblm wid lunch & 5:30 step tell what can i do …… 🙁

  99. that’s really helpful, i’m gonna start it from next week. how long do you have to do it for if you wanna loose around 10 kilos. do you put on weight when you stop following this diet?

  100. Hello Priyanka,

    Hey I am planning to start a diet from Sunday and I have couple questions…

    First of all I want to ask if I have to soak a methi over night to drink in the morning..?? and I also want to know if I have to stick with the same timings of the diet schedule or can change the timings… I work from 8AM in the morning so I wanted to know if I can have that methi water with almond and black paper at 6 in the morning..??
    I also want to know if it is fine to just walk/run for 30 to 40 mins instead of following other exercise like skipping and breathing… Because of the busy schedule of my work.

    I heard that your diet is really helpful and I hope it works out for me and I will wait for your reply
    Thanks a lot

  101. Nicely written article..thanks a lot for this diet plan. I will start following this from tomorrow itself.
    Even I have PCOD. So this would be a very nice diet plan for me. Thank you once again for such a nice article.

  102. Hi priyanka….will it be okay if I do skipping and walk for 2 hours a day instead of the aerobics? Because I don’t know any aerobica……

  103. My heartfelt Thanx for ths post!!
    Tons of it actually 🙂
    I shall start ASAP n wud b blessing u with every Melting gram 🙂
    Bless u guyz

  104. Hii

    I really liked ur article n found it v useful….i ll b strtg ur diet frm tom morn…i m a regular gymer and try to eat only healthy food….bt nvr got results as compared to my routine.I ve got tonned no doubt bt nt lost weight more than 1kg or 2kgs in 1year…so sometimes feel v disapponted….Bt with the help of ur diet i might get results ….i really wish to loose 3-4kgs atleast….

    Thanks for ur artcile n plz keep writing

  105. HI,
    This diest chart looks very convenient and good to follow. I have started it from today. I am just thinking of what all Dals we can have in afternoon like arhar daal or chana daal etc.
    Also at night what veggies should we take and in which oil it shud be cooked?

  106. hi priyanka,thanx a lot for this diet plan…I lost 44 kgs but was struggling wid the last 3 kgs…your diet plan made it easier & I lost those 3 kgs after following only the 1st week of it…thanx a ton…how wonderful it feels to be a 58 kg frm 105 kgs…thanx once again..

  107. Hey your article seems wonderful! can u tell me if its gud for losing post partum weight?
    I have delivered baby just 6 months ago. I want to lose my baby weight as soon as possible.. So is this diet chart suitable for me?

  108. Hiiii priyanka i m goning to start ur diet chart…………..but i want to know can i have 1 or 2 cups of green tea with lemon in between this diet………….please reply me soon…….

  109. what after 4 weeks…………..will i regain weight………….i m continuing with my exercise but i can’t continue the diet as m getting married next week

  110. Hey, I read this plan today and i am starting it from tomorrow. I hope it works for me, looking forward to look more slimmer than what I am. I need to do it any how as I have promised my self .The best part is I was browsing for perfect diet plan and the 1st option I got is his one , so lets try and Chak De

  111. hey i m usually wake till 12am due to college wrk can u plz suggest me what c i hve bcoz i do feel hurry around 11.
    n i loved the chat it seems perfect for me thnx alot!!!

  112. hi iam maliha from Pakistan..i really like this weight loss plan and intend to follow it as i have recently gained a lot of weight :(..pls can you tell me what is Rajma and what is its substitute if we dont find it here?

  113. Well, i have gone through you plan…

    going to follow it asap….

    Will glad to let you know after a does it work…

    do tell me the benefit of black pepper…

    we can add lemon in water of methi seeds…?


  114. Hye priyanka,i just love ur article.i want to follow this diet plan but since i have gallstones i cant take butter with toast plz reply.

  115. Hi really nice diet chart…..m like eager to start it .i hope it works for me as i i have those type of body fat which doesnt buldge easily .despite me doing aerobics since last 6 months i have only reduced 3 kgs so like fingers crossed.

  116. hi every one ……
    thanks for the plan.
    i have read all uer comments .and felt happy that many people followed it ..i might start it from today ….had no idea of methi in water and almonds …but just had Kalimirch with water now lol ..and got the toste ready…. wz just intrested in knowing has anyone lost weight or not and how much?

  117. Hi, Priyanka i am doing job for 8:30 hours
    so i have not get enough time to do execersie and aerobics.
    Please guide me can i take Musli with Milk in Morning??
    and how many times do walk???? is it necessary for slow jogging?????
    Please guide me madam

  118. I am starting this plan from tomorrow itself. Thank you Priyanka. -Rati:)
    I wish to loose 3-6 kgs in the month itself. Hoping for the best.. 🙂

  119. Hi Priyanka, your diet plan is very interesting. i have already started it from the last week. I lost 1.5kg and working hard to loose some more weight. Can u pls. suggest me can i go for brisk walk during periods.

  120. Hi Priyanka,

    Your plan sounds great, have a couple of questions,
    I have been taking this drink from some time , it claims a lot of health benefits, but does this also help with weight reduction
    A glass of milk, 3-4 soaked/ skinned almonds/ pinch of black pepper powder / pinch of Cinnamon powder and honey. Blend and have it in the morning.
    Most of the ingredients here are essential for weight reduction, does combining it all help further.

    I am insulin resistant too… have tried my hand at the gym / yoga/ surya namaskars/ swimming, but i have not been able to lose weight at all. Will this help me ?

    desperate to lose weight. will start on ur diet hoping it works… Plz let me know if there are ne additional precautions i need to take

  121. hey Priyanka,

    This is an awesome diet plan.
    i am looking at loosing 6-7 kgs. (how long should this take, approx? )
    I will get onto this diet plan from tomorrow.

    I have 1 silly question.

    i actually work in the night shift.
    So my day typically begins at 2 pm (when i wake up) and i am off to bed after early breakfast (5-6 am).

    Do you have any special tips for this routine as well.
    Cos i mite hav to hav breakfast at lunch time etc 😉

    One last question is… the diet helps alone (without any cardio/exercise? ) or do u have an exercise regime as well.

    Please let me know.
    Thanks in advance,


  122. Hi Priyanka,

    I am inspired by your diet plan & so many of them having a fruitful result.

    I am eager to follow this too. I am also diagonosed with PCOD & I am office timings are wierd. I work from afternoon to mid night & its impossible for me to wake up at 8 in the morning.

    Any suggestions or altered plan you can share?


  123. hai priyanka thanks for this diet chart…….. iam loving it….i have a doubt can i have oats instead of toast in the morning

  124. hi
    I m 30 year working woman n married too. i like ur diet plan n start it frm today. i want to know one thing that is methi seeds are beneficial for our body. i search from net that methi seeds also used to increse breast. please reply me ASAP. bcoz i want to continue the diet but i m confused.

  125. Hii Priyanka….dis is taashi…m gonna start ur guidance from tomorrow
    nw my weight is 60.33,
    i’ll be glad to let u know my weight after a week…
    m sure i’ll make a diffrence..
    thnk u so much fr ur diet chart….

  126. hii Priyanka I have studied your plan just 5 mins before i will be following this plan as soon as poosible onwards hope the result is positive ……. what is the benefit of soaked almond and kali mirch. waiting for your reply

  127. Hi priyanka,
    Just read your diet plan…plan to start from tomorrow…been regular at the gym..but nothing seems to help..your diet plan seems sensible…. Keeping my fingers crossed and hoping it works for me!

  128. i have tried many things to reduce my weight bu nothing helped,m going to try this frm tomroow it self any with me my mom is also going to do

  129. i am 19 years old and weigh 55 kgs.i would realy like to shed 5 kgs. i am going to follow this chart from tomorrow.will it be okay if i have a cup of tea in the morning instead of the fruit? and what after dese four weeks?

  130. hi all
    Wish me luck .I liked the diet plan as it has variety of nutritive food and non veg . Previously I always faied to continue my diet. I am just hoping that I will be able to keep this up


  131. loved d diet plan..on it from 2mrw morning!!! need to knock of 5 kgs…plus have a lot of water retention… hope to loose d weight soon 🙂

  132. Hello Priyanka,

    Could you please give some alternate option for week 1 morning diet?

    ”8:00 am (as soon as you wake up) – 2 glasses of methi seeds water ( soak 1tsp of methi seeds in 2 glasses of water. Strain out the methi seeds and drink the water.”

    We live in UK and do not get methi easily here. Also could you please suggest if it’s okay to have one bowl of multi grain cereal (high in fibre) to have with semi-skimmed milk as breakfast in the morning. That is the usual thing we take evry morning.

    Many thanks.

  133. hii ,priyanka
    i am arushi ……..i am much over weight as i am only 18 n ma weight is 85 n want to loose around 20 kgs in just 2 mnths is dis possible if yes then plzz guide me with ur excellency plzz…..waiting for ur reply …

    1. hey Arushi if you really want to lose weight follow that Diet plan at the same time make sure you dont intake Sugar, any dairy products(milk,paneer,cheese) untill u lose fats), Caffeine, Alcohol, Red meat. These are few things which you got to avoid strictly.Regular excercise is also important.Drink a lot of water.

  134. Dear Priyanka ,

    The article was very inspiring , reading it make me wanted to work for my once toned body , so i took up your diet , however i took the liberty of modifying it a little , i have black pepper with green tea and honey for starters in the morning 5.30 am , go for a long run after that , coem back ahve almonds with pepper , breakfast i follow as advised by you , and lunch i have to eat two chapatis , because my mum just wont let me eat 1 , rest of the day goes as advised by you . However i do wish to say tht i do get hungry , i try having a lot of water , tht kinda makes the hunger go away , but just wanted to ask if you felt the same and what did u do about it .

    Love Neha

  135. This diet seems to be helpful, m starting it frm tmrw…. lets c how will this it helps me n i promise to share my experience here again

  136. Hi Priyanka & Rati,

    Really wonderful tips thanks for all it, really appreciative, I read all the conversation and your tips too very useful. I am gonna to use it by tomorrow and will let you know about the details.

    Regards, Lila Bdr Gurung

  137. i gain weight after my baby i have no time for any exercise because my baby is now 14 months and no body to take care of her expect me my whole body is slim but i have a big tummy i feel embrace what can do suggest me please

    1. hey, i m following ur diet plan. I also want to know what about second month. I want to whether to continue this diet only…….I waiting for ur reply.

  138. Hi Priyanka…I am 24 n my weight is abt 56.5, I need to reduce 2 kgs, specially from my thighs.
    Pls suggest me something on this..I end up late in office so dnt get much time to excercise and all…pls help me out

    1. Hey priyanka thx a lot for sharing this diet chart with us. it really works 🙂 i followed this and i have loose 6kg within a month .

  139. the tips are nice i will also start it from monday. but have a query can i have only wheat floor chapati without wheat bran.

  140. I have been searching for a nice diet plan to follow and here I am ! So glad to find this website and all the lovely ladies.

    Priyanka, can you tell me where/which wheat bran you bought? I’m somehow not sure if what I got what really wheat bran…it looks more powdery…

    Thanks a ton for sharing this info and being so self-less !!!

    Love !

  141. hey, i m overweight… and i dont feel comfortable in western dress… but i really want to wear them… thanks priyanka… i think that diet chart will help me lot… n i will start from tomorrow…. hope i will lose my weight too…

  142. after compliting the schedule of 4th week . should i start the diet frm yhe week 1 again or continues the 4th week diet plan??????????

  143. Hi priyanka,
    Thank you for the diet chart that you have posted.
    Your chart is simply superb. I’m just in the first week of the diet. i’ve lost 1.9 kgs. I feel easy to follow your diet. Hope i’ll get good results.
    Thankyou for the information.


  144. Hi,I am tapasya,have started with ur diet plan since one mnth and have lost 4kgs and very happy,thanks.will b on part2plannow soon.tell me if there shod be any change for me,being an ms patient.I am very happy with ur diet’s very fillng and good.want a reply from u.

    iam ms patient have to loose more weight.pleAse send me part3 if possibl.thanku.pls reply

  145. my current weight is 60 kg & height 5.7″ & i want to loose 7 kg in 2 months, especially inches from thigh, hips & waist, I will start ur diet plan from tommorrow only. im doing 50 suryanamaskar, 400-500 skipping per day.
    And very important it will not tends to any side effects or wat?
    Reply must & i m waiting for it.

  146. I am realy very FAT and feel very embrassed coz my hubby is vry slim. My weight is 96kg and i have to lose lots of weight. can u give me 2nd & 3rd month diet plan so i can continue with it.

    & wht do u mean by 1K veggies is it 1KG???
    Plz do rply dear.

  147. hey priyanka , ur post seems quite awesome !! n exiting as well 😉
    so , im 17 n in 12th standard . i weigh 70 kgs !! (but i dun look like 70 , people say so.. i mean , i look lesser) n my height is 5’4″ . i think all my weight is due to d excessive freedom ive given to my eating habbits ..
    i hav a few questions , here dey go
    1. can i hav simple aate ki roti instead of d bran one ?
    2. whats the best time for exercise ?
    3. im having my boards in march n if i follow this plan , will it affect my studies … (like will i feel bit tired all d tym ?)

  148. Excellent Diet… i have read soo many articles till date but havent found anything which is easy to follow…:)

    Will start this diet from next week for sure…

  149. hi,
    from tomorrow i will plan to join this diet plan .I hope it works………plese guide me as I want some guidence …answer my question…………..

  150. heelloooo…everybody i just want to say that i had go through all the plans nd i too want to loose much weight nd hoping so that this plan wil work….thanks 4 all that….

  151. Hi Priyanka I am in girls college and the food diet you are prescribing kinda not possible here. So is there a way I can follow a diet plan keeping my hostel food in my mind

  152. Hey,I like ur diet plan. I also want to follow the plan from now.I want to know whether there is
    another alternative for morning 8.00 AM

  153. hi..
    my weight is 70kg..
    i tried many things including diet plan.. i tried diet plan, jim, yoga, aerobics, walking, tummy control belt etc.. but result was not satisfying..

    my age is 24.. height is 5’4..

    before a year i follow diet plane with exercise.. and i reduce my 4kg weight within 10days but when i stop diet plane and follow regular diet i gain 6kg weight..

    my regular diet..

    mrg 9am: 1glass milk with half chapati

    2pm: 2 chapati, sabji,and 1 glass curd

    8pm: 3chapati, sabji and 1glass buttermilk

    10pm went for sleep..

    so please guide me that is above diet plane help me? and when i finish diet plane what should i do to control reduce weight.. is there any reverse diet plane.. please help me..

  154. Hi priyanka I am 29 now .i am 92 kg .had one son who is 2 years now.i need to reduce 22 kg for my can I reduce that much in it possible.just give me some advice and diet chart for me.i felt very bad abt that.even my belly and thigs are so big.give me some hope.

  155. hi, Priyanka thanks for this diet plan… i m exited to sterfrom tomorrow… hope i could loose 5 pounds by following this… again thanks for this good work…kep it up.. god bless you…

  156. Hi priyanka, iam also suffering from pcod and I wanna reduce 15 kg
    Please let me know diet chart of second month. Waiting for your
    Precious reply.

  157. Hey Priyanka. very nice article. I have delivered baby 34 months back and now strugling with loosing extra pounds. Your plan seems very good . Wanted to know which DAAL and Vegetables is best to eat in this plan ??

  158. hiiee……im a clg student……i leave hme at 8am….and reach by 7pm its vry difficult for me to follow the above…diet….plz suggest me an alternative…….is it enough if i walk 2km mrng and 2km eveng????………nd my weight 60kgs….height 5 ft 2 inches…..plz help me…….

  159. hey, i wanted to knw dat since m working n i take my lunch, for week 1 of the diet can i substitute dal with soemthing else, as it gets a lil difficult to carry dal… pls let me knw!!!thanx a ton

  160. Hi priyanka.. Can i replace morning brkfast with skimmed milks and oats.. I usually eat oats as brkfast after gymin… Thanks..

  161. Hi All,

    Priyanka has indeed given us all a great diet plan, but there has been a lot of queries regarding fenugreek (methi seeds). Ideally –
    You can soak 10 gm of fenugreek seeds at night in a cup of water and chew them in the morning on an empty stomach with the water. Similarly soak another 10 gm of fenugreek seeds in a cup of water in the morning and consume those 30 minutes before having dinner. Fenugreeks seeds have fiber in it which when consumed tend to swell in the stomach and give a feeling of satiety and thus you will consume less of other fatty foods in your meal.

    Use of Kali Mirch / Black Peppercorns –

    :pepper benefits our health by improving digestion and preventing the formation of intestinal gas.

    :pepper can be used for facilitating weight loss as it helps in the breakdown of fat cells.

    Hope it helps

  162. hey i am 20,5.3 height n 68kgs is my weight.i wanna reduce atleast 12 kgs till april 25 as i’ll b goin to my sisters marriage.. m really influenced with ur diet chart bt will it help to reduce 12kgs in juz a mnth… plz reply asap in need of ur help
    Thanxzz n tc.. 🙂

  163. hi aam starting ur diet plan from tomorrow insha allah. i hope i loose wt. actually i am mother of 2 kids and due to pregnancies my belly fat is not that reduced i wanna work myself out. thanks for encouraging plz give me an idea to looose belly fat thanks once again

  164. Hi Priyanka,

    I am very much over weight. I am 44 years. I have tried many diet plan but failed maximum after 3 weeks. My weight increase very fast and I do not have thyroid problem. I am not junk food lover but occassionaly I take. Being over weight my knees pain after I walk even with slow speed. So skipping and aerobics as mentioned by you will be difficult for me. So can this diet plan still work on me?

    You have not mentioned the glasses of water to be taken. Also being a mother I have to getup at 5.30 in the morning for the kids to make them ready for school and college, so as I wake up early so sometimes I take breakfast twice, please suggest me for this.

    Looking forward to hear from you soon and thanks a lot for this diet plan, I am sure this will work on me. If possible send us the 2nd month diet plan also.

    God bless you.

  165. hiee..frm tomorrow i will follow ur diet plan 🙂 .. but like to ask u one thing.. my work is mostly sitting near computer, i wanna decrease my back wht kind of exercise is better for me to follow every day.. even i started gng to gym from pass 2 days bt whn im at home or regularly whn i sit wt kind of exercise is better to follow… please help me out …. 🙂

  166. hi priyanka ,:-D
    i have many things tried to reduce my weight but nothing helped me so now i thing so that i tried to ur diet tips stating from tommorow …lets see how will this it help me end i promised to share my experience here again 🙂

  167. If I am doing exercise with this diet plan then what should be the time to drink meethi water before or after exercise?

  168. anybody of u have pcod. i to have pcod from last 3years . anybody want to share progress with me iam wainting

  169. May i get the deit plan for the 2nd month. I am following strictly from lasst 24 days and results are very good.

  170. *thankyou* for the diet plan, i’ll b starting it soon. At present i m 60kgs. n 5.4” tall, so i need to loose around 5kgs.. Can you pls tell me if i go for this plan for 1 month and loose weigth upto around 5-6 kgs. which will b enough for me than also i will have to follow this plan for some more months. PLZZZZZZZZZ let me know. And one more thing is that ki i’ll have to soak methii dana overnight or for sometime.


  171. what happens after following this diet for a month….do u continue or stop????
    how do u loose more weight or maintain the weight that is lost….wat is the follow up plan.

  172. Hey Prinyanka… Can we replace Methi seed with something else…? Fenugreek seeds genrate heat in body, I already have tremendous heat issues. Hopefully we can have a substitute. It will great 🙂 Its a very useful post though. Thank you *clap*

  173. Hi priyanka thank u so very much for sharing such an awesome plan…i just hope it works for me as well… from pakistan……..could u pls suggest me a susbtitute for amul lite butter and marie biscuits….i’ll be grateful…. 🙂

  174. Dear ,

    I have harmonica l problem as i don’t get regular dates , m so worried so even i can suicide because due to this i have increased with 10 kg wait i want to reduce that so my this prob get solved as Dr. said that Ur body getting air filled due to this i don’t want to go for medical treatment i want some natural steps for it to better ma self again in shape . pls help me i don’t like somebody call me mottii every tym ….as i have increased wait within 6 months form 52 — 62 now m sad pls help me i m ready to follow this plan will it work soon on me????

  175. Hi priyanka…..
    I am 22 years old and my weight is 56 kg.. last year I was diagnised from pcod…. did medication for 1 year but in vain…my wedding is in december of this year…..I need a diet plan which will help me in reducing weight and help in curing pcod…. can u plzz suggest me a diet plan for this and some exercises…..
    it will be of great help…..

  176. hello admin my age 45,my weight is 80 kg and my height is 5.2″ and i m patient of high BP and thyroid plz give me some suggestion to loose my weight,BP and thyroid…….

  177. Hi..I wake up at 7am in morning to leave for I am usually back by if there is any suggestion for my plan

  178. Nice one Priyanka 🙂 gonna start this from tomo:) hav got my cousins wedding in 26 days wanna badly lose weight for that:( hope this works

  179. Thank you so much for sharing this info. I tried everything, nothing worked…and then this plan did wonders

  180. Its,awesome diet plan nd its different thing is that nt hunger throughout a day i follow it tomorrow plz mail me 2nd mnth chart.Thx priyanka

  181. Hi there
    Priyanka Grt JOb

    very gud diet . i am going to follow from tommrow. loads of weight to shed . I hope it does wonders for me .

  182. hi priyanka
    i am glad to find such a wonderful diet plan. i will be taking it up from this monday. i request you to update another month’s plan as well as soon as possible. i am a very foodie person, loves junk to the core,fried items, rice, rajma, kadhi etc .,the things u have banned on. i wana lose about 15 kgs from my body and i know with this diet i would definitely make it possible. i just wanna know that once i shed weight and leave on the diet plan, will i start gaining again ..?? 🙁 🙁
    rpl soon.

  183. Hi sorry i read this post of your so late but really want to start this plan from Monday . To check the results . But i would love if you can suggest me that dietician also who made this plan will be very greatfull . Will wait for your response.


  184. hi priyanka… i m aarti from amritsar, The article was very inspiring,ilove ur article…..
    i m 38,my weight is62,height4;11 daily i was doing exercise with tradmill,i workout 15min in the morning&15mins in the evening. daily i burn 150 calories.from 1 month.i dosnt loose my weight,from today i also start ur diet plan.i want to do my blood test,can u suggest me which test i do.

  185. Hi Priyanka,

    Must say, very good article. I am also suffering from PCOD problem and was searching for correct diet plan.. Thanks for sharing it with us.. Will start this program as well and hope will get positive result.
    Regarding Work out i use to do power Yoga (Surya Namaskar) 10 sets, is it OK? Rather then doing aerobics?

  186. Hi, thanks to both of you. I know this post is very old but I just saw this and found it easy to follow.
    I am just wondering if we need to follow the same diet till we reach our goal or there is any change. Your reply would be highly appreciated. Thanks once again. Pooja

  187. Hi Priyanka,
    Wheat bran is not easily available in place where I reside .I wanted to substitute jowar flour instead of wheat bran in your diet schedule.Is it recommended? Thanking you in anticipation of a favourable reply.

  188. Hi Priyanka, I am really amazed with the result. I started this diet only on 9th July and with in 2 days , I am really glad. Thanks once again. Shall keep you posted.

    1. Hi Girls,

      I am not sure if anybody is reading this post and comments but I still would like to share that I have completed the 1st week diet and I am so glad to share that I have lost around 2.3Kgs weight in the first week. Looking forward to drop more 🙂

      Thanks a ton Priyanka and Rati

  189. hi Priyanka,,….

    I am 5.4′ in height and weight is 92 kgs…..I want to loose 30 kg…..I m strting this diet plan from tomorrow..hopw I will loose more..

  190. Hi Priyanka,

    Thank you soooooooooo muchhhhhhhhhh! Its a great diet plan and i did follow it. And i lost about 5.5Kgs. I really need the second month plan now as i am on the last day of the diet plan. Even my friends are following it. It really worked.

    Pleaseeeeeeeee responddddddddddd Priyanka.

    Awaiting for your response!!!!!!!!!!


  191. Thanks alot for this wonderful post Priyanka..I am going to follow this from tomorrow morning.. keeping my fingers crossed.

  192. Dear Priyanka,

    Thanks for sharing your experience and the diet plan. i have lost around 26 kgs but need to loose more to have a perfect figure.. but now my weight is not getting down. I’ll apply this diet plan from tommorrow, lets hope for good.. :)..


  193. hi i m 14 years old 80 kgs and want to loose 10 to 15 kgs in 30 days…please give me a diet chart wich i can follow and loose weight from 7:10 to 2 pm i am in school and from 4:30 to 6:30 in tuetion so please make a suitable chart for me.Thanks in advance….

  194. Hi Priyanka I am following your diet plan from last 3weeks and I have lost a3kg wt. can u send the 2nd week plan as I want to lose 10-15 kg. Thanks in advance.

  195. heyy…..what after the 1st month?? do we have to follow the same in the next month??? kindly reply soon

  196. i like yr plan after ist month over what would be the diet plan for keep it fit ? aso do yu have to continue put wheat bran in yr chapati?

  197. After 4 weeks of following this vegetarian diet plan how many calories should I eat? Meaning what daily calorie intake should I consume? Thank you!

  198. Hi priyanka & Rati
    Started ur diet from Monday n today is Saturday.before starting the diet I had hurt my knee while on treadmill so got ligament tear n twisted my foot n got hairline I’m on bed rest now but following ur diet.cant do any excersie or skipping coz of slip disc n can’t cross my legs n sit as I got miniscul tear operated so since thn I can’t fold my left I’m in real dilemma that can I still loose wt only by controlling my diet?can I have wheat chappati than bran coz I don’t live in India n not sure if I’ll get it here…pls reply so that I can proceed like that…thx

  199. awesome diet chart it really works thanks priyanka i m following this chart and i have got excellent weight lose thank u so much for sharing your knoladge with us 🙂

  200. Hi Priyanka..

    Could you please suggest me something ??

    My mother who is 55 years old , her height is 5 feet and her weight is 72 kg.
    she needs to reduce her weight. Can she follow this diet chart ?

  201. *thankyou* im hoping this diet is gonna work… ivee tried everything and im hoping this one will make a difference!!!!

  202. Hi Rati/Priyanka,
    This is the first Diet plan i have ever liked. Ummm, I m planning to follow it. I m a Gym person but due to my work commitments i m unable to dedicate my time ..I m disappointed the way my wight increases every time i quit Gym. Actually, i m going through PCOD problem. I m Gyming for 3 hrs, 5 times a week from last 3 and half years. But weight reduction is not in proportion with my hard work. Do u think, This diet plan will help me. I weigh 62 Kg, my height is 5-3″. Kindly suggest best to me as its my marriage in October and i want be as leaner as possible. HELP!!


  203. hi priyanka

    i saw ur diet pln and i wanna loose my weight 5 kg plse tell me subsitute of methi seeds bcose methi seeds not suits me.plseeeee asap

    waiting ur reply……………………………

  204. thank u so much for sharing this diet chart .u hv asked to drink the methi soaked water as soon as 1 wakes up i m confused what to do first since i need to take my thyroid medicine as soon as i get up. so what should i do?
    when should we exercise if we hv the water first then it wil make us feel heavy right ?

  205. hi, i have been following this diet for 3 weeks now. the first two weeks i lost 2.5 kg, but the third week was disrupted due to some family emergencies and i may have gained some weight 🙁 im beginning the 4th week anyway today.

    I need to continue this diet for a few months. my question is, after the end of 4th week, will i start again from 1st week or should i follow something even lighter?? wouldnt the relatively heavy first week diet again increase weight? please explain.

  206. Hi,

    I just started following this diet 2 days ago. Today is my third day and I have lost 1 kg.

    Thanks for sharing this diet with us. I hope I will be able to follow it for whole month.

  207. Hi rati,
    Thanks for such good diet chart.but my question is that im34 years women. And I have. Less calciumm in my bones. And if I add more of milk and cued in my diet, then will it effecct your given diet plan.

  208. Hey priyanka such a nycc diet plan..i thnk it will be realy helpful by following..i am gonna start it definitely by tommorow and m luking fwd loosing around 4-6 kgs in a month by following ur diet plan 🙂 please jst tel me cant v hav simple atta roti instaed of bran mix roti and instead of having popcorn can v hav fruit lyk apple??? waitng for ur reply *thankyou*

  209. I followed dis chart and it was really effective..I lost almost 7 kilos..I would like to if we can follow this even after 2 months so as to lose a couple of kilos more.

  210. hi u know i badly want to loose weight but the problem is im a person who is not able to stick to the plan very easily.i give up very fast :'(

  211. Hi Priyanka,

    Thanks for sharing this diet. I think its really useful..I will start it from next week..and thanks for informing me about PCOD..I think I need to check it for me..thank you thank you thank you

  212. Hi I want to loose my weight 10k pls send me diet plan in my email and where I can get methi seeds and is it I need to follow on time thanks

  213. i have started ur diet plan from yesterday …can i know if we dont have tulasi as we are staying in NZ … so can I continue with methi seeds for the 2nd week diet plan ?
    Thanks priyanka

  214. Hi,

    My name is Ankita. I’m 25 years old, my weight is 81 and my height is 167cms. I want to lose maximum weight until March 2014. I just enrolled at a gym and go regularly at 6am. Kindly advise.


  215. hi ,
    I am following this diet plan is my 4th week ..
    I lost 4 kg. in these 3 weeks //
    thanks for sharing this diet plan

  216. *drool* hiii—-maam
    i feel very occupied fr my health…i’m 58 ..r 4″8.
    so i just … frusted .& want to do exercise & diet plan….so plz guide me….maam

  217. Priyanka I have been diagnosed by hypothyroidism and have gained a lot of weight….the thyroid patients are not supposed to take SPINACH,SPROUTS,DRY FRUITS ,PEANUTS in their diet…kindly suggest me the replacement for Almonds…….have to reduce weight which is affecting my relationship and my mental health.even have stopped to go out with my husband and son……I basically have thigh fatness

  218. Very well written Priyanka! The diet has some good tips which I think everyone can incorporate as a part of their food habits whether weight loss is the motive or not. *thankyou*

  219. Hi Priyanka, I am from Johannesburg, South Africa, One night I was just going through your post and decided to give it a try. I was 105 Kgs before but after I strictly followed your plan,I lost 12 Kgs in a month (with 1hr cardio at gym).

    Your diet plan worked perfectly, Will start again from 15th Jan as I need to lose 10 more Kgs (even white girls at my office started looking at me), I don’t have words to THANK YOU.

    Please accept a BIG HUG from me.

    Keep well

  220. hey priyanka,

    I also have pcod and I am also gaining weight mostly around my waist and thieghs.
    I will start ur diet plan but I need some answers weather I should soak methi at night or morning, and vegetables means it cooked as usual in the house or only boiled. please suggest


  221. hi i started ur diet plan on is friday…i see a kind of swelling on my face that i did not have earlier….i checked the net for information…as i doubted i was skeptical about methi seeds soaked in water ..information says it does cause swelling to some people…i a switch to warm water with lemon instead it sounds safer….
    one more thing…there is no intake of curd or buttermilk in ur diet it a problem to include the same any one)

  222. Hi Priyanka,

    Thank you Very much for posting this diet.I have finished 2 weeks of my diet. It is all good . I have lost 2.5 kgs.and now I am in 3rd week. For 3rd week it is said that ‘3 pcs steamed or roasted chicken or fish + salad (non vegetarians’ for dinner, Can you please explain what does it mean by 3 pcs of chicken?? because pieces may be big / small. Is there a way to measure it by grams.

  223. hi i wrote earlier too…ur plan is grt..thanks a ton for it…..
    i am following it apart from the methi seeds soaked in water….. as that does not suit by body…
    is it ok to consume a glass of buttermilk?
    thanks again for ur diet plan

  224. Hi group
    my 2nd kid is 9 mons. after my c section i have gained 8 kgs. im 5.3 currently weighing 63. i want to get back to my original shape. I saw the threads in this site, i just have a doubt. following different food at different meals is little impossible for me. Will it be effective if i take wheat/brown bread instead of chapati. may be like all 3 meals can i take just 2 brown breads with salads will be helpful to loose calories. pls share your views

  225. Hi Priyanka…I loved your diet plan and I am very much interested in following the same.
    Can you please let me know if we need to soak methi and tulsi in water overnight?

  226. Hii,
    I just loved this weight loss plan n have already started.Is there any other alternative for tulsi leaves as its hard to get tusli leaves in ksa.thanks.

  227. This is an awesome diet plan that i have seen… I want to do exercise at gym and burn out 500 calories following this diet… is that ok.. hope i will loose some weight. I am of 165lb now and want to reduce upto 145lb.please help me in this regard.

  228. Hi Priyanka, please tell me when is the best time to excercise? as in this chart their isn’t any appropriate time mentioned.

  229. Diet plan sounds really good. I want to ask what if tulsi leaves aren’t available. I haven’t seen tulsi leaves in my locality. So, any substitute?parsley, cilantro??? What if on weekends i don’t follow the routine??

  230. hey , I hav started following ur diet chart. Please share more tips…as in what are foods or fruits responsible for weight loss. I want to shed off fast without exersize.

  231. Hi priyanka,
    Thanks for sharing this valuable piece of info with us.
    I have to wake up even earlier,i.e., around 6 a.m since I have to leave by 8 for station. Can I arrange my diet plan accordingly. For example: if i wake up at 6 then may I have the 9 am scheduled item at 7 am and so on..
    And how should I schedule my workouts with this diet plan.

  232. Hello Priyanka…. thank you so much for the wonderful diet plan for the month…. will follow this and update you on how much i lost 🙂

  233. this diet chart sounds intresting and im all ready to follow it as i have followed many diets till date and lost 10 kgs weight wid lots of gym n vigrous excercise earlier but after mairrage it came back soon now its has gone up from 60 kgs to 73 kgs.i ll definately follow ur diet hope it ll do miracle for im vry upset wid my weight as all point it out n i also look out of shape.
    ll definately resond after a month

  234. Hi there… Just read ur whoe diet plan… Have been following it few months ago…but nw I must say I need to follow it religiously to drop more pounds 😀 … You have not mentioned about taking GREEN TEA/ LEMON TEA . Kindly update on this ASAP as I dnt wanna waste any 1 more day.. *scared* Awaiting your valuable reply.. *thankyou*

  235. Hi Priyanka, I m following ur diet plan and have reduced the enough weight now that I want to know a fitness plan so that I can maintain my weight… Can u please send me a personal mail regarding this or write a new article on it.i m waiting for ur reply on this…thanks a lot …

  236. Hi….
    My name is Anjali n i am 18yr old n my weight is 90kg n need to reduce 30 kgs. Bt i got dignosed n i hv high insulin levels in my blood & pcos. plz recomed me a diet that helps me in reducing my weight from 1st week itself. *cry*

    1. hey,

      Even i am a PCOD victim with high levels of insulin… I have tried swimming and even yoga along with cardio for a span of around 5-6 months.. But that hardly seems to affect my weight.. Plz let me know if you get a solution to lose weight. *cry*

  237. hey hi
    m going to start this diet in 2 -3 days n hope for great results
    i hv been tryin many but never worked so tryin for dis now…
    n yess i dnt lk to exercise daily bt for dis diet would do it!!!!!
    i saw many posts which gave great results n so wanna do *thankyou* *thankyou* *thankyou* *thankyou*

  238. Hi…please advise…I can’t drink two glasses of water on an empty stomach as I feel vomitish…can I skip it or drink after eating something like a biscuit etc

  239. Hi, I am used to having one cup of coffee with 1/2 tspoon sugar in double toned milk. Can I start my day with methi seeds and have coffee one hour after methi seeds water ??

  240. hi priyanks well must say your diet plan is great will start from tomorrow have read almost all d posts. and its actually easy not a hard one to follow. thanks .

  241. Thanks for your beautiful and intellectual blog
    Suggest some also diet plan for fast
    I am fasting on Monday.
    It will be greatful. *happydance*

  242. Hey, just wanted to ask a question, in lunch and dinner where you have writtn one katori vegetable. that means dal or sabzi? coz usually for lunch and dinner i have one katori dal and one katori sabzi with bran ki roti.
    Please let me know if i can do that or do i need to have only one of the two. And which one for dinner and which one for dinner. Coz dal and sabzi have different nutrient contents!

    Thank you

  243. hi..
    Last yr. I followed thie diet plan for one month and had very gud experience,lost about 4 kg.. can I have something differ from this diet to follow again..thanks

  244. Hi i m following ur diet.i want to ask that can’t we substitute methi seeds with something else coz i feel like vomiting while having it.plz rply soon

  245. Hi.. 🙂
    I am thinking to start up with this diet plan but I really feel that the mentioned quantity will leave me hungry. I mean I generally take 2 chappatis at least. Can we adjust it a little bit according to our appetite level?? Secondly can I take plain buttermilk or yogurt along with meals?

  246. Hi..Thank you, Priyanka for sharing this diet plan..i was doing zym from last 3 months and i lost6 actually tonned my body and was also following less calories intake plan but there was no specifc diet plan. I think it can help me to reduce more weight because my weight is 66 right now and i have to reach 50 according to my BMI…! I will follow this diet plan with excercise and will defiitely share the results!!!

  247. Hi Priyanka,
    Actually I have to reach office within 8:30-9 a.m *waaa* . I have to wake up at 6:30 a.m. Is this diet plan will be same for me?? I didn’t go to gym and don’t get so much time for it. What will be the solution.?

  248. hello dear,
    i am a stay at home mum of 3, i am extremely obese, i am a muslim, ramadan is going to start soon, i am very interested in following this diet but the ramadan timing for consumption of food r different, we will have 1 meal before the break of dawn and then we will fast until dusk when we break the fast, from that time on until dawn next morning we can eat anything.
    kindly advise me on how to follow this diet during this month
    i will be much obliged
    thank you

  249. Hi
    I m lose 2kg in 8days..Dont use oil and salt..nd use only black tea 2times a rice soupe( kanji) 2 time.its wrking..its my experience..avoide mango and banana.use milk mix with half glass water..on time

  250. Hi Priyanka, thanx for sharing this diet chart 🙂 i just to know whether to mix wheat bran with atta or make roti directly wid wheat bran…earlier i had mixed bran with atta to make roti…pls let me know.

  251. what kind of vegetables can we add in salad?

    when to workout? eg: morning or evening?

    can we do walking/jogging for an hour instead of aerobics?

    what kind of vegetable can we cook for dinner?

    and at last is this diet applicable for 14/15 year old school going kid?

    P.S thanks for such a great diet chart *thankyou*

  252. Hi priyanka I followed this diet plan and lose 4 kg in one month please. Forward me second month plan or post please

  253. Have been struggling and finally found this site and the diets
    look good.

    What about Water? Most diets say must drink at least 2 litres
    of water.

  254. Hi priyanka…..
    I am 20 years old and my weight is 60 kg…is this diet really helpful for losing weight?..plz tell me…

  255. Hi Priyanka,

    Its an great diet plan, I want to follow this diet chart.

    Am 24 years old & having 75kg, next year am getting married, I want to lose minimum 15 kg.. Please help me out.

  256. Hi
    Its a great inspiring diet.
    Its mentioned no salt after 7:30!! Does it mean no salt throughout the month?
    Please clarify.

  257. Hi,

    I think this is the best diet plan available till now….n best thing about it is that it is convenient to follow…and on the same it wont make you feel starved.
    Thanks a lot for sharing it..


  258. Have started with this diet Priyanka.. but i just cant do without my morning tea.. i have it aftr hving methi water n peopercorn. Is it ok? Or shud i give a gap aftr methi water for tea? And if yes then how much?? I start my day at 9:30 because I have a lil baby who gets up at nite all the time. So both of us get up by 9:30. U think is it ok if I alter the timings…like evrything on the chart is one n a half hours late??

  259. Hi.
    I m a 25 yr old and have a serious prob of pcod and onesity. I need to know what diet should i follow to loose a good amount of weight.

  260. I’m overweight by 56kg and I have a thyroid problem. what diet should I go on. I don’t eat cakes and lots of fatty foods. please help

  261. sorry..but dis diet is very useless 4 me..bcj i hve follw dis since 15 days but still the weight is same…hows ds posible even i workout for 1 hour and strctly follow this at d end i m so depressed abt dis..
    hey nyone cam gve me ans y all dia happen ….

  262. Hi this diet has helped me how about what to do after week 4 any thing for the next 4 wks wk 5-8
    Would appreciate it
    Thank you

  263. HELLO rati and priyanka, i like the diet plan u have given here.i myself keep doing alterartions in my diet always when i feel i m growing fatty, did gym too and lose 20 kgs but i got.but after quitting gym 2 yaers ago i have a great hunger. its so large that in evening i m totally unable to control it 7pm to 10 pm(even if i take 2 chapaties in lunch) but i always try to control it with healthy options like fruits.i m not able to continue gym now so i exercise at home
    oh sorry for my long history,lol. i just wanted to know will this diet plan works the same results if i make changes in(it after 8 pm one). actually after marriage my lifestyle has changed so much. we sleep late and wake up late (since 2 yrs) so hard to take 3 meals b4 lunch and end up upto 8pm.. PLEASE REPLY.. I WOULD BE HAPPY..

  264. Hey Priyanka,
    I did start my working out regime but had to stop cause of my exams turning me tensed.
    Nice post surely would do it after my exams

  265. Thanks for the post…I too have PCOD and have been unsuccessful in losing weight since long…. excited tovtry this out…. ♥♥♥

  266. Hey,
    Thanks a lot Priyanka. This diet plan is very effective. I do it once a year and then keep eating the rest of the year :). Though i do some cheating in the diet like eating 2 rotis instead of 1 but still it is super effective.
    Thank you.

  267. tnx priyanka..m doin regular exercise frm 6 to 7 in the morning. m skipping my brkfast n lunch too vid a cup of black honey lemon tea..but it still nt working..frm tomorrw m gonna follow ur routine 🙂

  268. hi priyanka i am a college student and the problem is my college schedule is 10.30 am to 5.30 pm so how i should follow the diet chart please suggest something so that i can lose some of my weight please

  269. Hello Priyanka.
    I want to know how i can know what is the reason of weight gain in my body. What type of test i should go . I have correct blood sugar level , no thyroid , calcium is 12 is which is bit less as normal is 13 , and blood level too.

    How much weight can i loose by this , I have a hectic life , i reache home from office by 7.15 or 7.30 pm at that i feel too hungry . What should i eat . I cant hv dinner at the time as i m alone , have to cook .

    In exercise i can do brisk walking n ramdev baba praynam .
    one more than in breakfast can i have egg white in place of slim butter n all i really dont like butter , ghee and all . Is there anyway that u can replace the atta combination, i can not get that combination , as i tried for that . Can i use ramdev baba whole wheat atta .

    I forgot to add my weight is 73 kgs and need to loose achieve 58 kgs ( ideal weight as per BMI)

    How many much weight can i loose by this diet .

  270. This diet plan is really good. I lost 3 kgs in one month. @Priyanka, please suggest what plan i should follow for the next months. I want to lose 15 kgs. in total. Waiting for your urgent reply…

  271. Hi! I have a few queries though i have started with the morning methi water.pepper and almonds. I go for a zumba class frm 7-8 every mon,wed and fri. i work so rush to office by 830. How do i sustain on a toast alone ? U sweat so much that u end up having a headache if u dont eat a proper bfast. Secondly any snacks permitted? dry fruits? Thnx,Sangeeta

  272. Hi I read the diet chart .I am a teacher and get out at 7 in the morning .I reach home at 3 pm . our lunch is at 11am.more over if I have tea or milk at 5 pm when to do exercise

  273. Hey…
    I following ur diet plan since last
    2 months n I m very happy I
    lost 10 kgs…
    I m 65 nw I m still following ur diet plan…
    Wid 2 hrs of workout… ty so much for sharing this

    1. Hey Radhika,

      Are you the following the same diet even in the second month or any new changes..please share the same..thanks

  274. Great plan but I am allergic to gluten, so I can’t eat roti or wheat bran. What should I replace the roti with? Even the gluten free bread is made with rice flour mostly and this diet suggests not eating rice.

  275. hiii can u plz update ur second month plan so that we can follow it too…. ur first month plan has worked out very impresively so thanx a ton for dat… plzzz mail me out ur next month plan….

  276. Hi Priyanka ,
    Love your post!!
    Could you share the name and contact details of the dietitian you have been going back to
    I have certain medical issues according to which my diet has to be altered differently. And I really need a good diet ! It would be great if you could email me his details
    Thank you

    Aditi 🙂

  277. Really helpful post .i l start this diet routine rightaway. Also could advise me on what should and should not be included in the salad. Thanks – Yamini

  278. Hey,this diet chart looks effective. But my schedule is totally different. I wake up at 5am. And rush for my classes at 6:30 am, usually have a one glass milk with 4 almonds.
    And at around 10:00 am I take two parathe with some veggie.
    So how do i manage this time with your diet chart?? 🙁 🙁

  279. Hi Priyanka,

    Loved your four weeks diet. I lost 5 kgs…could you please furnish details for the second month..?


  280. Hyee,

    I delivered baby 3 & half months ago & I really want to get my previous body back.So is the diet plan gonna work for me too ?

    p.s I am a breastfeeding mom

  281. Hi, I am currently weighing 65 kgs. I am planning to reduce 10 kgs. My trainer provided me the following diet:

    6.00 am after you wake up: Lemon water
    7.30 am Green tea
    8.30 Poha/Upma/2 chapati bhaji
    10.30 Sandwich/1 fruit juice
    12.00 Salad or 1 fruit
    2.00 2 chapatis and salad
    4.00 2 egg whites or 1 bowl beans
    6.00 green tea
    8.00 2 egg whites or 1 fruit
    10.00 2 chapatis bhaji with salad.

    I am following this diet since 1 week. No change in weight. Please tell me if i m doing it wrong. I workout 45 mins to 1.30 mins

  282. Hi,
    After searching for various diet plans I came across this one and find it really interesting.
    The only problem I face is that 6:30-8:30 is my gym time and so I cant have dinner at 7:30pm.
    Any way I can substitute this with any other thing?

  283. Hi Priyanka,
    I followed your diet plan and got incredible results. Tysm.One humble request please guide me further with 2nd month diet plan. Or at least suggest if I can continue it for 2nd moth as well. I understand you mist be busy. But please reply whenever you can I am in the last week of the diet.
    Eagerly waiting for your reply,

  284. Hi Rati, i have three very close relative wedding, and its just ont year of my marriage and i am not fitting in any of my clothes.

    I realy need to reduce my tummy fat by 25th jan..

    Thanks for such nice diet chart, looks achievable..

  285. What should be the length of the kali mirch which is supposed to be swallowed in 1st week plan.would we experience any stomach burn later.or should the kali mirch be chopped into 2-3 pieces and then is supposed to be swallowed.plz help.i Wana try your diet plan but scared with the kali mirch swallowing plan.and where cud we find wheat bran I reside in hyderabad.tanq u

  286. Thanx priyanka and rati for the amazing diet tips . Basically i m a 16 year old who was desperate to lose weight. Along with this diet i lost few kgs and i m very happy … Thanx to you guys… Please make my life better by uploading second month also i will be obliged … 🙂

  287. Hey priyanka! Liked this diet alot n m going to start from 2mr itself. I had sm quiries like can I include methi seeds in my diet?( I have hyperthyroidism) and can I take detoxing water along with this diet?

  288. Hi priyanka
    I m neha I m 24 year old n my weight is 98 kg have tried many
    Diet . But I read ur diet it’s good .I need to loose atleast 35 kgs plz help me out
    Tell me how to reduce my weight asap

  289. I have tried so many diets , but found it useless , this sounds a good one and I am starting this the next day . Thank you so much.

  290. Hey..I’m 22 years old..and i weigh 81 kg. suffering from pcod as well.I have been asked to lose weight by my doctor..asap. I am going to follow this diet for the next one month..starting from tomorrow. Thank you soo much.. The be last problem with me is that I often lose the determination that I generally have in the beginning.
    I hope this diet chart helps me lose atleast a few kilos

  291. Hi friends! What a beautiful diet plan. Such a doable one and so many motivating comments! I lost 2 kilos in 6 days and I so very much look forward to get back in shape . My pregnancy fat + the same pregnancy diet portions + thyroid make me so lazy and tired. This diet makes me feel so light now. I have started a new blog and have reviewed this weight loss program. Hope to successfully follow this. Will post again with my updates. Good luck friends 🙂

  292. Hi..reallyva big thank for uploading the diet chart…I lost 6.5 kg in 4 weeks…its my request to upload next month diet chart

  293. Hi,
    I am following this diet plan. I am at 3rd week and already lost 2.7 kg weight.
    It really works great and easy to follow. thanks for sharing this diet plan.
    Its really very very good.\
    I want to plan diet also for next month. Can you give me next month diet plan ?

    Thanks a lot…thank you so much for sharing this diet plan.

  294. Hi Priyanka

    Thanx a lot for sharing this diet plan. I’m definitely guna follow this diet as I’ve put on some postpartum weight. But first I jus have some questions..hope u can help me with.
    1. For how long we have to soak the methi seeds and tulsi leaves??
    2. Milk can be cold or warm or it doesn’t make any difference.
    3. Can we replace cold coffee with anything else??
    4. Wat can eat for my midnight snacks as I do get hungry by breastfeeding??

    It’ll be great full if u can reply to my questions. Pls e-mail me.

    Thanx once again

  295. hey priyanka and rati thanks alot for the post.
    i really loved it i’m gonna start it from tomorrow onwards. please update me with 2nd month plan.
    i really wanna loose my fat in my belly.this fat which always makes me feel incomfrotable in wearing skin tight clothes.
    hope your 1month diet plan works out. i will be happy if i loose it asap.

  296. Hello mam,
    I am a medical student and due to college timings i cant eat at 11.30 am, what is the substitute for it?
    Also, recently i was diagnosed with a ligament tear in knee so i have been advised to not exert knee which means i cant do much exercise yet i have to lose weight to prevent further damage to me knee, so is this diet sufficient for weight loss without exercise?
    Awaiting your reply! 🙂

  297. hi priyanka
    its indeed a pretty good plan but cn u tell me how to get back to norml diet and without affecting the body weight…. I mean u CNT stick yo it throughout ur life…

  298. This may sound silly… But i need this very badly.. Can you suggest a diet chart for gaining weight???? Please mail me the chart if possible. Thanks.

  299. Hi Priyanka,

    I liked this diet plan a lot..Planning to start asap.
    But I have a doubt..i too have PCOD..can i follow this diet.will it be useful to rectify PCOd?
    kindly reply..

  300. I am 53 years old. My routine is really crazy with office hours from 3 to late night around 1 to 1.30.

    My weight is 70 and height 5ft 1inch.

    Hope to get help to reduce weight.

  301. Weight loss is not just about cutting down on calories and losing fat. The correct way to lose weight is to strike balance between the intake of calories and nutritional value of the calories consumed.

  302. Hi
    I read your plan it seems easy and helpful,gonna start from tomorrow .Is this plan helpful for PCOS?

    I wanted to know what is the total time for exercise and should I sallow kalimirch with plain water ,Will be taken just after methi water. Can we place soups in diet?

    reply plz…

  303. Hi , Priyanka…after following this diet what we need to do to maintain the lost weight…what is the time or day if we want to have or enjoy some junk food… ?

  304. Hi Priyanka..
    Thanks a lot for the much needed diet plan..please let us know the 2nd month diet plan to achieve our desired results..

  305. Thankyou Priyanka,……. for giving us such an article…….. I will definitely start it from tomorrow onwards….. And i will prove my fellow frndz that are not only the one who slim and thin enough….

    Je t’aime!!!


    Thankyou so much!!!!!
    from : France

  306. Hi…i am following this diet…i juzz wanna know that can i warm meethi seed water instead of cold ..n instead of hvin basil water in 2nd week ,can i tk lemon water ??
    Pls advise


  307. hi priyanka..
    thankew so much for sharing did diet plan… 🙂
    n m working on it…
    I wanna know DAT can I take fresh fruit n vegetable juice instead of milk at 5pm…

  308. After 4weeks do I need to start again from 1st week diet or is there any different diet plan for 2nd month….Plz reply thank u

  309. Hi Priyanaka,
    I saw your diet chart and am quite impressed with the diet as its not that restrictive.
    You have mentioned about wheat bran chapaati,just want to know where can i get wheat bran or any indian brands selling this.I want to also know that instead of rajma ,panner can we use any other vegetables?And also i want to register in your forum.I havent seen any register link int his website.How can i do it?


  310. Hey ..priyanka .its nicely written n gud explanation about diet plan….i hv tried many diet loses ..n dhen again i gained double dhan dat weight….i will try this also…

  311. Hey priyanka..wanted to ask u..since m a Punjabi I can’t go on such little food..being o foodie though..I want to lose weight.. Plz guide me on what to do..and I also m in medication for pcod since last 3yrs..I really wanna lose weight.plz help

  312. Hey priyanka!!
    I have a question.. If u loose 3 kg or so a month then there will be a risk of saggy I right??


  313. One more question just pop into my head…can any other exercise replace skipping n aerobics?.. Bcz I have lower back prblm and my back hurts if I do all those rigorous exercises..


  314. Hi priyanka…. just gone thru d article.. very good n hope so dat it will b helping me too… I have already started it from yesterday.. just one query.. I sleep by 12/1am… So is It ok if I delay the whole process by 1_1 n half hour… Like starting this whole routine by mrng 9 and ending by 9-9.30pm..
    Waiting for your reply

  315. Hi Priyanka,

    I’m 25 yrs married lady..i need to reduce weight.height 154 cm,weight 66.5 kgs.can i follow the diet chart mentioned here.can u plz mail me the diet chart to follow.

  316. Hi Priyanka,

    I have certain queries regarding the diet. I dunno whether the website is not fully loaded.
    In the somethings you need to follow in this diet section, the first point no salt after 7.30, are you saying no salt after 7.30 pm??
    In the dinner plan you have mentioned 1k vegetables, what is meant by the ‘k’ in that ?
    Please let me know as soon as possible

    I am planning to start this diet right from tomorrow!

    Thanks in advance. 🙂

  317. Hi are you??
    I am a new mom and breastfeeding my 3 month baby..pls suggest me can I continue with this diet plan and also can I substitute with lemon with warm water drink in morning instead of methi water?? Waiting for your reply

  318. I like ur plan. It really works….. Plz suggest me second month plan so I may continue my weight loss program…. I will be very thankful to u for this…….

  319. Hello priyanka I m 22yr old andmy weight is 66kgs n did your one month diet and now it reached 62kgs. Want to thank you alot but want to loose more weight can u pls email me or post 2nd month diet plan please I realy want it badly..

  320. Hello. I really liked this diet sheet, and I really want to follow this, but I have a question. As you’ve written that salads are required to be taken before the food intake. I want to know whether there is any special restriction on the salad to take? Is there any thing I need to take, or shun from my diet? What is the ideal salad? Please help me.

  321. Hey Priyanka
    Finally a diet chart from a realist:) it isn’t looking difficult at all. I think I can do it and am trying to convince my husband to join me (for extra motivation). I have few questions

    1) I have hypo thyroid (50 mcg), will it work for me?
    2) I want to include green tea decaffeinated in this diet for me. I used to have two times in a day (one in the eve, another before bed) shall I continue the same?
    3) can you suggest an alternative for tulsi? I don’t get tulsi leaves in the place where I live.

    If am going to try this and see if am able to reduce my number and if it happens you have no idea how much I will love you for sharing this. 🙂

  322. Hi Priyanka i have been facing weight gain since really long i was never fat i always weighed between 50 to 55kg past 3 years its been difficult now i am 80kg i was given a bran diet by one of my family member i followed it also worked out did cardio thrice a week walked everyday for 30 mins but i wasn’t loosing any weight n also had my diet under control m getting married by next year february and i am so stressed and nervous i dont understand where am i going wrong and cant decide as to which dietician should i consult i dont have time for experiments i am going to begin with your diet all i wanted is how do i get 2nd months diet from you i see the diet that u have mentioned is only for a month can you please help me with the 2nd months diet i use to smoke i have given that up i dont consume alcohol much its only occasionally.please HELP ! THANK YOU

  323. Hey
    I m getting pimples after following this diet….is it bcuzz of methi..?bcuzz methi is said to be a warm seed….n we need to soak methi seeds overnight right? N is it fine if have 1 normal roti instead of bran roti…plzzz do rply going mad bcuzz of this pimples….

  324. Hi, could I straight away start with diet chart for 2nd month as I am not a happy roti eater. I am more of a bread eater.

  325. Hey , I am a 16 year old Girl .. I am 5ft and 75 Kg .. i am ashamed ofy weight .. and I want to get rid of this weight forever . Will this plan work ? Can i lose 20 kgs in 2 months by using your diet plan. I exercise 3 hrs everyday . Please reply ????????????????????????????

  326. A very good diet indeed! Love the belief that people have come together to share their inputs here. I have followed a similar diet and my weighing scale is stuck on 68 kgs from past 3 months, not less that 68 but fortunately not above 68 too ! I fault is the weekend when we go out or order food online but through your blog post I now have an idea how to deal with foods we have outside. Thanks for sharing the diet plan and I have started with the plan today. I will be sharing my experience.

  327. Hi I am following ur diet from April 1st and I reduced from 75.8 to 71.5. Still have to reduce to 60. I am unable to do aerobics as got confused which video to be going for walk for 3 kms daily. Can u share Any aerobics video which u followed so it helps me alot.

  328. I am 25 year old nd my height is about 5 feet.I hv so much fat on my weight is a 78kg.I wnt to loose my fat from body specially from my belly plz advice me natural process for it….I hv sooo many stretchmarks on my belly and west.I am very tensed due to it…plz suggest me any medicine and oil or cream to reduce it fast….i hv no more time bcz my marraige plan is exceeded…..plz help me i m soooo worried.

  329. Hi dear, Going to try this diet plan from tomorrow… Fingers crossed. Need to loose weight badly????????

  330. Guys I followed this diet..on March 21st I am 76.8 KGS and now I am 70.7 KGS..this has been done in 30 days..that’s amazing..still on the way to 60 KGS..will update further.

  331. Hi I will definitely start this diet plan.Im allergic to methi seeds so what can I have instead of methi seeds early morning.Please let me know.

  332. Hi ,m going to start this chart from tomorrow,can any one tell me about the receipe for vegetables. Mean it should be boiled?

  333. Dear Priyanka! it is really so nice to get help from you. My daughter was having PCOD, I gave her dalchini powder water (boil 1/4 tsp of dalchini in a glass of water, when it is lukewarm add 1/2tsp of honey and drink in night) her PCOD is gone!! During PCOD she gained lot of wt. M also over weight so v both will definitely try ur plan and will let u know how much v lost in 4 weeks 🙂

  334. Hi everyone,i had pcod as well as thyroid.i consulted with my gynac and she suggested me eltroxin empty stomach for thyroid and then bigomet sr 500 before all 3 meals.i have lost 8 KGS in 1 month with the following diet routine every single day.morning oats ,noon 1 chapatti with any green vegetable and dinner at 6:30 again one chapatti with any dal but no chana ,chole ,rajma or besann.if u feel hungry in between the meals can have tea with equal instead of sugar or u can have home made tomato soup with onion n garlic or have cucumber or apple.late night if hunger strikes again in the night -a cup of milk with equal

  335. Hey Priyanka,
    Thanks for the diet, somehow found this link. Its a y yr old diet.
    And i am excited to try it on asap.
    I need to loose weight for my wedding, can you also share the plan for next month.
    It would be a great help.

    Thanks 🙂

    – Arzoo

  336. Hi ..Thanks dear for a wonderful diet plan .. its my 5th day and I have lost 2.5 kgs almost !! Feeling so light already.
    Am a mother of a 2 yrs old kiddo.. and since 2 years I did not diet ..have been doing yoga since Feb this year and have hardly lost 2 kgs ..
    I was stuck at 70-71 kgs and today after following this diet am 68kgs already ☺☺ my target is 60kg ie my weight before marriage .
    Hey priyanka pls also share the 2nd month diet

  337. I’ve read your article Priyanka, Very good article for weight loss I’m defenitely going to try it.

    But, I’ve a question. I use to fast on monday. Is it allowed to fast during this diet? If yes then its ok. But if the answer is no then can i eat only fruits and juices on this day?

  338. Hi Priyanka!!!

    Thanks a lot for sharing such a realistic diet. I will start the diet from tomorrow. I just have one question… can we drink 3 – 4 cups of green tea daily during this period???

    Please reply!!!

  339. Hi i have already started ur diet plan which is really effective, my four week is almost going to finish & I lost 3 kgs now..! Pl advice me the 2nd diet plan..I’ll be very glad when u’ll send me the another diet plan for next month or I should continue this same guide me..! Tks ?

  340. Hi there.. Just want to know that if I complete this diet plan.. What will be the next step.. As one can not stick to this na. Then what to do in next Weeks.

  341. Hello Priyanka,
    Thanks for helping me find a realistic diet only problem is that I cannot find wheat bran in any shop. Is it okay if I just have normal chapathi.
    Plz reply

  342. Hi Priyanka,

    Can you also post 2nd month’s diet plan? Also, is there a way to get in touch with you personally?


  343. I started following this 1 week ago..nd itz mentioned here dat we lose the most in the first week but to be honest I jst lost 0.4 kgs although I followed a proper workout routine too…Nd I think dat 0.4 kgs was bcz of workout BT dis diet..I strictly followed dis diet..But it didn’t work !!!..It disappointed me a lot?

  344. Just a query….does 1k veggies mean 1 kg veggies??
    And it says 1 cup milk, can we take regular milk or do we have to drink skimmed. Can we add sugar and coffee powder to it?
    Also cold coffee is it with milk or without milk?? Becoz i drink coffee instant powder mixed in milk.
    Planning to fillow the diet.

  345. Hi..everyone ….really excellent article….but can we try it to reduce the belly fat as well actually my weight is ok according to my height but want to reduce belly fat……in the hope of reply…..

  346. Hi..I am bonhi .my age is 20 and my height is 5’4” weight is around 85..I want to lose 25 kg.what should I do??plz suggest me..if I follow ur 4 week diet plan for 5 month,can o loss 25 kg??plz help me..

  347. Awesome diet!
    I was not able to follow the diet as such but lost 1.5 kg in first week. So motivated by the weight loss and now em planning to follow it strictly next week! Fingers Crossed🤞🏻

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