How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss

Rati’s darling hubby wrote a very thorough article here about fitness. Making us  girls acquainted with the point of view of the opposite sex. We all were totally impressed and agreed to every word he said. So let’s take the same thought a little further.

weightloss journey

To stay fit and maintain your shape a regular workout helps a lot. But when it comes to losing weight and getting back in shape, a regular workout or exercise routine won’t suffice. You will have to take it a step further and take care of your diet in order to lose weight. Even the gym instructors would tell you so. Exercise and diet are the two sides of a coin. You can’t achieve weight loss with just one of them. A regular exercise routine and a healthy diet is your route to salvation.

I’m following a Indian diet myself by a leading dietician. Me, my cousin, some of her friends and a lot of people I know have taken diet from this dietician. And we all have lost a considerable amount of weight to say the least.

You must be thinking that the diets given by the dieticians are personalized then how can we all follow the same diet routine with our different weights and blood groups. For starters, he doesn’t gives the diet according to the blood group. Though, generally the diets given by dieticians are personalized. I have noticed a similarity In the diets given to me and others. And since now, that I know his diets are universal. I’d want YOU, Rati’s lovely readers to reap its fruit as well.

When I first went to this dietician, he told me to get some blood tests done. Like thyroid checkup, blood sugar, serum insulin in my case since I have PCOD. So it’s just not about losing weight but getting to know the underlying reason of piling on the kilos. In my case it was increased serum insulin levels. But in my cousins case all her tests were ok, she was gaining weight because of her erratic routine and the junk food she so loved. So if you think that you are doing everything right but still gaining weight, the first thing you should be doing is finding the underlying reason for it.

junk food

First things first, If everything with you is fine your weight gain is due to lethargy, wrong dietary habits and erratic routine. So When u go on a diet make sure that whatever plan u follow it must be timed right as well. You must wake up latest by 8:00 ( that’s for the late risers, even I used to wake up by 10 or 11). This is the most important thing in your routine because the body has its own clock and you shouldn’t mess with it.

This diet is split in 4 weeks period with the diet changing every week.
Before starting the diet weigh yourself and write it down somewhere. This way you know where you started and you feel good to see the scales going down.

Some things you need to follow this diet:

  1. No salt after 7:30
  2. No aerated drinks. Yes that includes even the diet version.
  3. Restrict mango and banana
  4. Restrict potato and rice.
  5. No artificial juices as well.
  6. Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can’t join a gym. All you need is a comfortable pair of shoes to do some aerobics, a skipping rope to do at least 500 skips (5 sets of 100 skips and increasing it as you go). 1.5 -2 kgs dumbbells for toning your upper body. Just these basic things and you are set.
  7. 20 mins of breathing exercise. ( I’m talking about Baba Ramdevs pranayam)

Without further ado I present you with the Indian diet.

Week 1
8:00 am (as soon as you wake up) – 2 glasses of methi seeds water ( soak 1tsp of methi seeds in 2 glasses of water. Strain out the methi seeds and drink the water. Helps a lot in water retention and bloating) 5 soaked almonds with the skin. 1 kali mirch u don’t have to chew it just swallow it down.
9:00 am – 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney
11:30 am – one fruit of your wish

1:30 pm – A small plate of salad before starting the meal. The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat.1 bran chappati (mix wheat flour and wheat bran in equal proportions.) with 1 bowl ( normal sized katori ) of dal. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same.
5:00 pm – 1cup of milk or tea with 2 biscuits(just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2 ones but air popped popcorns without the butter)

7:30 pm –A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable ( any vegetable not rajmah, channa or kadhi)
8:30 pm – one fruit of your wish
weight loss before after

Also Read: 10 Golden Rules to Weight Loss

When this week ends, weigh yourself again. I’m sure u must have lost weight. I lost 1.8kgs in the first week itself. U lose the max in this week because you lose all the water weight and the bloating is gone. The further weeks you are surely going to lose weight but it won’t be this much.

Now to the next week.
Week 2

8:00 am (as soon as you wake up) – 2 glasses of tulsi leave water ( soak 5 tulsi leaves in 2 glasses of water. Strain out the leaves and drink the water.) 5 soaked almonds with the skin. 1 kali mirch.
9:00 am – 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney
11:30 am – one fruit of your wish

1:30 pm – A small plate of salad before starting the meal. 1 sandwich (2 brown breads with paneer filling, if you are a vegetarian and egg whites, if you are a non vegetarian.)
5:00 pm – 1cup of milk or tea with 2 biscuits

7:30 pm –A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable (this week you can take rajmah, channa or kadhi )
8:30 pm – one fruit of your wish
This week I lost just .9kgs

Week 3

8:00 am – 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch.
9:00 am – 1 glass of milk and a fruit
11:30 am – one fruit of your wish

1:30 pm – 1 bran chappati and any vegetable
5:00 pm – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter)
7:30 pm – 3 pcs steamed or roasted chicken or fish + salad (non vegetarians)

Any one of the following for vegetarians:
1. 1 bowl dal .+ 1 bowl curd + salad
2. 1 bowl veg + 1 bowl curd + salad
8:30 pm – one fruit of your wish

Week 4

8:00 am – 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch.
9:00 am – 1 glass of cold coffee and a bb toast
11:30 am – one fruit of your wish
1:30 pm – This week you have a lot of options which you can take alternatively.

  1. 1 bowl sprouts + fruits
  2. 2 bowl vegetables + salads
  3. 1 bowl dalia + 1 bb toast
  4. 1 bowl vegetables + 1 bb toast
  5. 1 bowl kadhi + 1 quarter plate rice

5:00 pm – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter)
7:30 pm – 1 bran chappati and 1 bowl vegetable.
8:30 pm – one fruit of your wish

weight loss

By the end of the month you will definitely lose 3-6 kgs I lost 4.3 kgs in a month with PCOD. I’m sure u can do better.
He also gave me some really good gyan as well. According to him when on a diet your social life won’t stop but you can still manage your weight without locking yourself at home. Some pointers for it:

  1. When you go out with friends try to have your lunch or dinner at subway. The healthiest option out there. Take a veggie delite sub in brown bread and eating out won’t harm your diet and weight at all. Tell them not to put mayo in it though.
  2. If you don’t have a say in the place of eating then make your choices sensibly. If you go to eat Chinese have rice rather than noodles. Order stir fried veggies instead of Manchurian. And control your proportions. Don’t take fried starters. Avoid those thick soups they are no good.
  3. When going out just pick 2 fruits before sitting in the car and eat it on your way to the venue. When you are already a little filled before going out. Your somewhat filled stomach helps your mind take the right decision.
  4. If eating Indian, order tandoori chappati rather than butter naan or parantha. Take less gravy since it is the most fattening.

Even if you don’t want to lose weight keep these points in your mind and you will be able to maintain your weight easily.

So go on a diet now and get your svelte figure back.
P.S.: I really want to thank Rati for giving me a platform to share my thoughts and ideas without having me to bear with the responsibility of making a whole blog work.

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582 thoughts on “How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss

  1. Hi this diet has helped me how about what to do after week 4 any thing for the next 4 wks wk 5-8
    Would appreciate it
    Thank you

  2. HELLO rati and priyanka, i like the diet plan u have given here.i myself keep doing alterartions in my diet always when i feel i m growing fatty, did gym too and lose 20 kgs but i got.but after quitting gym 2 yaers ago i have a great hunger. its so large that in evening i m totally unable to control it 7pm to 10 pm(even if i take 2 chapaties in lunch) but i always try to control it with healthy options like fruits.i m not able to continue gym now so i exercise at home
    oh sorry for my long history,lol. i just wanted to know will this diet plan works the same results if i make changes in(it after 8 pm one). actually after marriage my lifestyle has changed so much. we sleep late and wake up late (since 2 yrs) so hard to take 3 meals b4 lunch and end up upto 8pm.. PLEASE REPLY.. I WOULD BE HAPPY..

  3. Hey Priyanka,
    I did start my working out regime but had to stop cause of my exams turning me tensed.
    Nice post surely would do it after my exams

  4. Thanks for the post…I too have PCOD and have been unsuccessful in losing weight since long…. excited tovtry this out…. ♥♥♥

  5. Hey,
    Thanks a lot Priyanka. This diet plan is very effective. I do it once a year and then keep eating the rest of the year :). Though i do some cheating in the diet like eating 2 rotis instead of 1 but still it is super effective.
    Thank you.

  6. tnx priyanka..m doin regular exercise frm 6 to 7 in the morning. m skipping my brkfast n lunch too vid a cup of black honey lemon tea..but it still nt working..frm tomorrw m gonna follow ur routine 🙂

  7. hi priyanka i am a college student and the problem is my college schedule is 10.30 am to 5.30 pm so how i should follow the diet chart please suggest something so that i can lose some of my weight please

  8. Hello Priyanka.
    I want to know how i can know what is the reason of weight gain in my body. What type of test i should go . I have correct blood sugar level , no thyroid , calcium is 12 is which is bit less as normal is 13 , and blood level too.

    How much weight can i loose by this , I have a hectic life , i reache home from office by 7.15 or 7.30 pm at that i feel too hungry . What should i eat . I cant hv dinner at the time as i m alone , have to cook .

    In exercise i can do brisk walking n ramdev baba praynam .
    one more than in breakfast can i have egg white in place of slim butter n all i really dont like butter , ghee and all . Is there anyway that u can replace the atta combination, i can not get that combination , as i tried for that . Can i use ramdev baba whole wheat atta .

    I forgot to add my weight is 73 kgs and need to loose achieve 58 kgs ( ideal weight as per BMI)

    How many much weight can i loose by this diet .

  9. This diet plan is really good. I lost 3 kgs in one month. @Priyanka, please suggest what plan i should follow for the next months. I want to lose 15 kgs. in total. Waiting for your urgent reply…

  10. Hi! I have a few queries though i have started with the morning methi water.pepper and almonds. I go for a zumba class frm 7-8 every mon,wed and fri. i work so rush to office by 830. How do i sustain on a toast alone ? U sweat so much that u end up having a headache if u dont eat a proper bfast. Secondly any snacks permitted? dry fruits? Thnx,Sangeeta

  11. Hi I read the diet chart .I am a teacher and get out at 7 in the morning .I reach home at 3 pm . our lunch is at 11am.more over if I have tea or milk at 5 pm when to do exercise

  12. Hey…
    I following ur diet plan since last
    2 months n I m very happy I
    lost 10 kgs…
    I m 65 nw I m still following ur diet plan…
    Wid 2 hrs of workout… ty so much for sharing this

    1. Hey Radhika,

      Are you the following the same diet even in the second month or any new changes..please share the same..thanks

  13. Great plan but I am allergic to gluten, so I can’t eat roti or wheat bran. What should I replace the roti with? Even the gluten free bread is made with rice flour mostly and this diet suggests not eating rice.

  14. hiii can u plz update ur second month plan so that we can follow it too…. ur first month plan has worked out very impresively so thanx a ton for dat… plzzz mail me out ur next month plan….

  15. Hi Priyanka ,
    Love your post!!
    Could you share the name and contact details of the dietitian you have been going back to
    I have certain medical issues according to which my diet has to be altered differently. And I really need a good diet ! It would be great if you could email me his details
    Thank you

    Aditi 🙂

  16. Really helpful post .i l start this diet routine rightaway. Also could advise me on what should and should not be included in the salad. Thanks – Yamini

  17. Hey,this diet chart looks effective. But my schedule is totally different. I wake up at 5am. And rush for my classes at 6:30 am, usually have a one glass milk with 4 almonds.
    And at around 10:00 am I take two parathe with some veggie.
    So how do i manage this time with your diet chart?? 🙁 🙁

  18. Hi Priyanka,

    Loved your four weeks diet. I lost 5 kgs…could you please furnish details for the second month..?


  19. Hyee,

    I delivered baby 3 & half months ago & I really want to get my previous body back.So is the diet plan gonna work for me too ?

    p.s I am a breastfeeding mom

  20. Hi, I am currently weighing 65 kgs. I am planning to reduce 10 kgs. My trainer provided me the following diet:

    6.00 am after you wake up: Lemon water
    7.30 am Green tea
    8.30 Poha/Upma/2 chapati bhaji
    10.30 Sandwich/1 fruit juice
    12.00 Salad or 1 fruit
    2.00 2 chapatis and salad
    4.00 2 egg whites or 1 bowl beans
    6.00 green tea
    8.00 2 egg whites or 1 fruit
    10.00 2 chapatis bhaji with salad.

    I am following this diet since 1 week. No change in weight. Please tell me if i m doing it wrong. I workout 45 mins to 1.30 mins

  21. Hi,
    After searching for various diet plans I came across this one and find it really interesting.
    The only problem I face is that 6:30-8:30 is my gym time and so I cant have dinner at 7:30pm.
    Any way I can substitute this with any other thing?

  22. Hi Priyanka,
    I followed your diet plan and got incredible results. Tysm.One humble request please guide me further with 2nd month diet plan. Or at least suggest if I can continue it for 2nd moth as well. I understand you mist be busy. But please reply whenever you can I am in the last week of the diet.
    Eagerly waiting for your reply,

  23. Hi Rati, i have three very close relative wedding, and its just ont year of my marriage and i am not fitting in any of my clothes.

    I realy need to reduce my tummy fat by 25th jan..

    Thanks for such nice diet chart, looks achievable..

  24. What should be the length of the kali mirch which is supposed to be swallowed in 1st week plan.would we experience any stomach burn later.or should the kali mirch be chopped into 2-3 pieces and then is supposed to be swallowed.plz help.i Wana try your diet plan but scared with the kali mirch swallowing plan.and where cud we find wheat bran I reside in hyderabad.tanq u

  25. Thanx priyanka and rati for the amazing diet tips . Basically i m a 16 year old who was desperate to lose weight. Along with this diet i lost few kgs and i m very happy … Thanx to you guys… Please make my life better by uploading second month also i will be obliged … 🙂

  26. Hey priyanka! Liked this diet alot n m going to start from 2mr itself. I had sm quiries like can I include methi seeds in my diet?( I have hyperthyroidism) and can I take detoxing water along with this diet?

  27. Hi priyanka
    I m neha I m 24 year old n my weight is 98 kg have tried many
    Diet . But I read ur diet it’s good .I need to loose atleast 35 kgs plz help me out
    Tell me how to reduce my weight asap

  28. I have tried so many diets , but found it useless , this sounds a good one and I am starting this the next day . Thank you so much.

  29. Hey..I’m 22 years old..and i weigh 81 kg. suffering from pcod as well.I have been asked to lose weight by my doctor..asap. I am going to follow this diet for the next one month..starting from tomorrow. Thank you soo much.. The be last problem with me is that I often lose the determination that I generally have in the beginning.
    I hope this diet chart helps me lose atleast a few kilos

  30. Hi friends! What a beautiful diet plan. Such a doable one and so many motivating comments! I lost 2 kilos in 6 days and I so very much look forward to get back in shape . My pregnancy fat + the same pregnancy diet portions + thyroid make me so lazy and tired. This diet makes me feel so light now. I have started a new blog and have reviewed this weight loss program. Hope to successfully follow this. Will post again with my updates. Good luck friends 🙂

  31. Hi..reallyva big thank for uploading the diet chart…I lost 6.5 kg in 4 weeks…its my request to upload next month diet chart

  32. Hi,
    I am following this diet plan. I am at 3rd week and already lost 2.7 kg weight.
    It really works great and easy to follow. thanks for sharing this diet plan.
    Its really very very good.\
    I want to plan diet also for next month. Can you give me next month diet plan ?

    Thanks a lot…thank you so much for sharing this diet plan.

  33. Hi Priyanka

    Thanx a lot for sharing this diet plan. I’m definitely guna follow this diet as I’ve put on some postpartum weight. But first I jus have some questions..hope u can help me with.
    1. For how long we have to soak the methi seeds and tulsi leaves??
    2. Milk can be cold or warm or it doesn’t make any difference.
    3. Can we replace cold coffee with anything else??
    4. Wat can eat for my midnight snacks as I do get hungry by breastfeeding??

    It’ll be great full if u can reply to my questions. Pls e-mail me.

    Thanx once again

  34. hey priyanka and rati thanks alot for the post.
    i really loved it i’m gonna start it from tomorrow onwards. please update me with 2nd month plan.
    i really wanna loose my fat in my belly.this fat which always makes me feel incomfrotable in wearing skin tight clothes.
    hope your 1month diet plan works out. i will be happy if i loose it asap.

  35. Hello mam,
    I am a medical student and due to college timings i cant eat at 11.30 am, what is the substitute for it?
    Also, recently i was diagnosed with a ligament tear in knee so i have been advised to not exert knee which means i cant do much exercise yet i have to lose weight to prevent further damage to me knee, so is this diet sufficient for weight loss without exercise?
    Awaiting your reply! 🙂

  36. hi priyanka
    its indeed a pretty good plan but cn u tell me how to get back to norml diet and without affecting the body weight…. I mean u CNT stick yo it throughout ur life…

  37. This may sound silly… But i need this very badly.. Can you suggest a diet chart for gaining weight???? Please mail me the chart if possible. Thanks.

  38. Hi Priyanka,

    I liked this diet plan a lot..Planning to start asap.
    But I have a doubt..i too have PCOD..can i follow this diet.will it be useful to rectify PCOd?
    kindly reply..

  39. I am 53 years old. My routine is really crazy with office hours from 3 to late night around 1 to 1.30.

    My weight is 70 and height 5ft 1inch.

    Hope to get help to reduce weight.

  40. Weight loss is not just about cutting down on calories and losing fat. The correct way to lose weight is to strike balance between the intake of calories and nutritional value of the calories consumed.

  41. Hi
    I read your plan it seems easy and helpful,gonna start from tomorrow .Is this plan helpful for PCOS?

    I wanted to know what is the total time for exercise and should I sallow kalimirch with plain water ,Will be taken just after methi water. Can we place soups in diet?

    reply plz…

  42. Hi , Priyanka…after following this diet what we need to do to maintain the lost weight…what is the time or day if we want to have or enjoy some junk food… ?

  43. Hi Priyanka..
    Thanks a lot for the much needed diet plan..please let us know the 2nd month diet plan to achieve our desired results..

  44. Thankyou Priyanka,……. for giving us such an article…….. I will definitely start it from tomorrow onwards….. And i will prove my fellow frndz that are not only the one who slim and thin enough….

    Je t’aime!!!


    Thankyou so much!!!!!
    from : France

  45. Hi…i am following this diet…i juzz wanna know that can i warm meethi seed water instead of cold ..n instead of hvin basil water in 2nd week ,can i tk lemon water ??
    Pls advise


  46. hi priyanka..
    thankew so much for sharing did diet plan… 🙂
    n m working on it…
    I wanna know DAT can I take fresh fruit n vegetable juice instead of milk at 5pm…

  47. After 4weeks do I need to start again from 1st week diet or is there any different diet plan for 2nd month….Plz reply thank u

  48. Hi Priyanaka,
    I saw your diet chart and am quite impressed with the diet as its not that restrictive.
    You have mentioned about wheat bran chapaati,just want to know where can i get wheat bran or any indian brands selling this.I want to also know that instead of rajma ,panner can we use any other vegetables?And also i want to register in your forum.I havent seen any register link int his website.How can i do it?


  49. Hey ..priyanka .its nicely written n gud explanation about diet plan….i hv tried many diet loses ..n dhen again i gained double dhan dat weight….i will try this also…

  50. Hey priyanka..wanted to ask u..since m a Punjabi I can’t go on such little food..being o foodie though..I want to lose weight.. Plz guide me on what to do..and I also m in medication for pcod since last 3yrs..I really wanna lose weight.plz help

  51. Hey priyanka!!
    I have a question.. If u loose 3 kg or so a month then there will be a risk of saggy I right??


  52. One more question just pop into my head…can any other exercise replace skipping n aerobics?.. Bcz I have lower back prblm and my back hurts if I do all those rigorous exercises..


  53. Hi priyanka…. just gone thru d article.. very good n hope so dat it will b helping me too… I have already started it from yesterday.. just one query.. I sleep by 12/1am… So is It ok if I delay the whole process by 1_1 n half hour… Like starting this whole routine by mrng 9 and ending by 9-9.30pm..
    Waiting for your reply

  54. Hi Priyanka,

    I’m 25 yrs married lady..i need to reduce weight.height 154 cm,weight 66.5 kgs.can i follow the diet chart mentioned here.can u plz mail me the diet chart to follow.

  55. Hi Priyanka,

    I have certain queries regarding the diet. I dunno whether the website is not fully loaded.
    In the somethings you need to follow in this diet section, the first point no salt after 7.30, are you saying no salt after 7.30 pm??
    In the dinner plan you have mentioned 1k vegetables, what is meant by the ‘k’ in that ?
    Please let me know as soon as possible

    I am planning to start this diet right from tomorrow!

    Thanks in advance. 🙂

  56. Hi are you??
    I am a new mom and breastfeeding my 3 month baby..pls suggest me can I continue with this diet plan and also can I substitute with lemon with warm water drink in morning instead of methi water?? Waiting for your reply

  57. I like ur plan. It really works….. Plz suggest me second month plan so I may continue my weight loss program…. I will be very thankful to u for this…….

  58. Hello priyanka I m 22yr old andmy weight is 66kgs n did your one month diet and now it reached 62kgs. Want to thank you alot but want to loose more weight can u pls email me or post 2nd month diet plan please I realy want it badly..

  59. Hello. I really liked this diet sheet, and I really want to follow this, but I have a question. As you’ve written that salads are required to be taken before the food intake. I want to know whether there is any special restriction on the salad to take? Is there any thing I need to take, or shun from my diet? What is the ideal salad? Please help me.

  60. Hey Priyanka
    Finally a diet chart from a realist:) it isn’t looking difficult at all. I think I can do it and am trying to convince my husband to join me (for extra motivation). I have few questions

    1) I have hypo thyroid (50 mcg), will it work for me?
    2) I want to include green tea decaffeinated in this diet for me. I used to have two times in a day (one in the eve, another before bed) shall I continue the same?
    3) can you suggest an alternative for tulsi? I don’t get tulsi leaves in the place where I live.

    If am going to try this and see if am able to reduce my number and if it happens you have no idea how much I will love you for sharing this. 🙂

  61. Hi Priyanka i have been facing weight gain since really long i was never fat i always weighed between 50 to 55kg past 3 years its been difficult now i am 80kg i was given a bran diet by one of my family member i followed it also worked out did cardio thrice a week walked everyday for 30 mins but i wasn’t loosing any weight n also had my diet under control m getting married by next year february and i am so stressed and nervous i dont understand where am i going wrong and cant decide as to which dietician should i consult i dont have time for experiments i am going to begin with your diet all i wanted is how do i get 2nd months diet from you i see the diet that u have mentioned is only for a month can you please help me with the 2nd months diet i use to smoke i have given that up i dont consume alcohol much its only occasionally.please HELP ! THANK YOU

  62. Hey
    I m getting pimples after following this diet….is it bcuzz of methi..?bcuzz methi is said to be a warm seed….n we need to soak methi seeds overnight right? N is it fine if have 1 normal roti instead of bran roti…plzzz do rply going mad bcuzz of this pimples….

  63. Hi, could I straight away start with diet chart for 2nd month as I am not a happy roti eater. I am more of a bread eater.

  64. Hey , I am a 16 year old Girl .. I am 5ft and 75 Kg .. i am ashamed ofy weight .. and I want to get rid of this weight forever . Will this plan work ? Can i lose 20 kgs in 2 months by using your diet plan. I exercise 3 hrs everyday . Please reply ????????????????????????????

  65. A very good diet indeed! Love the belief that people have come together to share their inputs here. I have followed a similar diet and my weighing scale is stuck on 68 kgs from past 3 months, not less that 68 but fortunately not above 68 too ! I fault is the weekend when we go out or order food online but through your blog post I now have an idea how to deal with foods we have outside. Thanks for sharing the diet plan and I have started with the plan today. I will be sharing my experience.

  66. Hi I am following ur diet from April 1st and I reduced from 75.8 to 71.5. Still have to reduce to 60. I am unable to do aerobics as got confused which video to be going for walk for 3 kms daily. Can u share Any aerobics video which u followed so it helps me alot.

  67. I am 25 year old nd my height is about 5 feet.I hv so much fat on my weight is a 78kg.I wnt to loose my fat from body specially from my belly plz advice me natural process for it….I hv sooo many stretchmarks on my belly and west.I am very tensed due to it…plz suggest me any medicine and oil or cream to reduce it fast….i hv no more time bcz my marraige plan is exceeded…..plz help me i m soooo worried.

  68. Hi dear, Going to try this diet plan from tomorrow… Fingers crossed. Need to loose weight badly????????

  69. Guys I followed this diet..on March 21st I am 76.8 KGS and now I am 70.7 KGS..this has been done in 30 days..that’s amazing..still on the way to 60 KGS..will update further.

  70. Hi I will definitely start this diet plan.Im allergic to methi seeds so what can I have instead of methi seeds early morning.Please let me know.

  71. Hi ,m going to start this chart from tomorrow,can any one tell me about the receipe for vegetables. Mean it should be boiled?

  72. Dear Priyanka! it is really so nice to get help from you. My daughter was having PCOD, I gave her dalchini powder water (boil 1/4 tsp of dalchini in a glass of water, when it is lukewarm add 1/2tsp of honey and drink in night) her PCOD is gone!! During PCOD she gained lot of wt. M also over weight so v both will definitely try ur plan and will let u know how much v lost in 4 weeks 🙂

  73. Hi everyone,i had pcod as well as thyroid.i consulted with my gynac and she suggested me eltroxin empty stomach for thyroid and then bigomet sr 500 before all 3 meals.i have lost 8 KGS in 1 month with the following diet routine every single day.morning oats ,noon 1 chapatti with any green vegetable and dinner at 6:30 again one chapatti with any dal but no chana ,chole ,rajma or besann.if u feel hungry in between the meals can have tea with equal instead of sugar or u can have home made tomato soup with onion n garlic or have cucumber or apple.late night if hunger strikes again in the night -a cup of milk with equal

  74. Hey Priyanka,
    Thanks for the diet, somehow found this link. Its a y yr old diet.
    And i am excited to try it on asap.
    I need to loose weight for my wedding, can you also share the plan for next month.
    It would be a great help.

    Thanks 🙂

    – Arzoo

  75. Hi ..Thanks dear for a wonderful diet plan .. its my 5th day and I have lost 2.5 kgs almost !! Feeling so light already.
    Am a mother of a 2 yrs old kiddo.. and since 2 years I did not diet ..have been doing yoga since Feb this year and have hardly lost 2 kgs ..
    I was stuck at 70-71 kgs and today after following this diet am 68kgs already ☺☺ my target is 60kg ie my weight before marriage .
    Hey priyanka pls also share the 2nd month diet

  76. I’ve read your article Priyanka, Very good article for weight loss I’m defenitely going to try it.

    But, I’ve a question. I use to fast on monday. Is it allowed to fast during this diet? If yes then its ok. But if the answer is no then can i eat only fruits and juices on this day?

  77. Hi Priyanka!!!

    Thanks a lot for sharing such a realistic diet. I will start the diet from tomorrow. I just have one question… can we drink 3 – 4 cups of green tea daily during this period???

    Please reply!!!

  78. Hi i have already started ur diet plan which is really effective, my four week is almost going to finish & I lost 3 kgs now..! Pl advice me the 2nd diet plan..I’ll be very glad when u’ll send me the another diet plan for next month or I should continue this same guide me..! Tks ?

  79. Hi there.. Just want to know that if I complete this diet plan.. What will be the next step.. As one can not stick to this na. Then what to do in next Weeks.

  80. Hello Priyanka,
    Thanks for helping me find a realistic diet only problem is that I cannot find wheat bran in any shop. Is it okay if I just have normal chapathi.
    Plz reply

  81. Hi Priyanka,

    Can you also post 2nd month’s diet plan? Also, is there a way to get in touch with you personally?


  82. I started following this 1 week ago..nd itz mentioned here dat we lose the most in the first week but to be honest I jst lost 0.4 kgs although I followed a proper workout routine too…Nd I think dat 0.4 kgs was bcz of workout BT dis diet..I strictly followed dis diet..But it didn’t work !!!..It disappointed me a lot?

  83. Just a query….does 1k veggies mean 1 kg veggies??
    And it says 1 cup milk, can we take regular milk or do we have to drink skimmed. Can we add sugar and coffee powder to it?
    Also cold coffee is it with milk or without milk?? Becoz i drink coffee instant powder mixed in milk.
    Planning to fillow the diet.

  84. Hi..everyone ….really excellent article….but can we try it to reduce the belly fat as well actually my weight is ok according to my height but want to reduce belly fat……in the hope of reply…..

  85. Hi..I am bonhi .my age is 20 and my height is 5’4” weight is around 85..I want to lose 25 kg.what should I do??plz suggest me..if I follow ur 4 week diet plan for 5 month,can o loss 25 kg??plz help me..

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