How To Restore Collagen Levels Of Your Skin Naturally

Skin is the biggest organ in our body, and the organ that is constantly exposed to harmful dust particles, UV rays, pollution and much more. When skin is constantly under so much pressure, it begins to drop the level of collagen; collagen plays a very huge role when it comes to anti-aging. When you are in your twenties, the collagen is usually at the peak and it begins to decline when the rate of cell repair goes down.

When collagen in your skin drops, your skin looses the elasticity and makes you look older. Most of the anti-aging creams available in the beauty market, tend to have a certain amount of collagen within them, this is because collagen restores the lost elasticity making skin firmer and younger looking. However, the prices of these creams are super high and not everyone wants to put in their money into it, so I bring to you simple ways that will help you restore collagen in your skin without digging a hole in your wallet! All you got to do is make a few changes in your grocery list, read to know more..

1. I always talk about the importance of Water, be it skin care or fitness! Water is so important to restore collagen in your skin. Of course, we all get tired of constantly reading the drill “Drink eight to ten glasses of water per day”, but there is a reason why this sentence is always stressed upon. Water helps keep your skin hydrated and moisturized and also helps in forming fibers that contain collagen and help rejuvenate the skin. When you drink water, all the toxins are eliminated which indirectly restore your skin’s collagen.

2. Red-colored vegetables are just the things you need when it comes to skin-care. They are extremely beneficial when it comes to restoring the collagen levels. Vegetables with anti-oxidants include bell peppers, tomatoes, red beets and red cabbage, helps in protecting your skin from aging. Also, they contain lycopene which is great for protection against sun damage.

3. When you talk about skin care, it’s impossible not to list carrots! Carrots are so good for the skin and health overall. Having a glass of carrot juice per day not just help in restoring collagen, but also helps in giving you clearer scar-free skin, which is bright and shiny. It can be used for facial masks as well, as they help in accentuating the skin tone.

4. Many researches have been done on the benefits of soy protein for the skin, and it is no longer a secret that, soy is really beneficial for the skin. Soy milk and cheese are two things that are great for skin care as they are packed with anti-oxidants which block away aging and instantly restore the collagen of your skin. Also, they uplift the collagen levels. So, let’s ask soy, if it can be our best friend for life? 😉

5. Garlic, yeah, Garlic! 😉 Garlic is so good for your skin and one of the finest ways to restore collagen naturally; as it is sulphur-rich and contains a few acids, it helps in rebuilding the destructed skin fibers and produce collagen gradually. Include garlic in your ever day routine by adding it to your favorite salad.
Making a few changes can make the biggest of differences. It is absolutely unnecessary to indulge in expensive creams when nature is taking care of your skin in the most harmless way. All you need to know is what is good for you and what is not!!

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