Hair loss is so common nowadays because of various reasons and malnutrition is one of them. Malnutrition could be because of any deficiency in body, wrong eating patterns, taking in lesser calories than required or fad diets. In today’s post, let’s talk about some ways by which you can actually reverse hair loss caused due to malnutrition.
If you want to know, then just keep on reading.
1. Consult a Dietician
Talk to a dietician to help you calculate your BMI and the amount of calories that you need according to your height and weight on a daily basis. This will really help you analyse what your body needs and what you will eat accordingly.
2. Say No to Diets
Malnutrition is a serious issue and there are so many repercussions of it and hair fall is just one of them. So, if you are into fad diets or any kind of dieting for that matter that is not helping you lose weight and in fact you are losing your hair, then you definitely need to stop.
3. Adapt a Healthy Lifestyle
This is obvious! If you adapt a healthy lifestyle then it will automatically show up on your body, skin and as well as hair. So, eat healthy, incorporate some form of exercise in your day, drink loads of water and don’t stress!
4. Stop Drinking
Drinking shrinks blood vessels and causes issues with the liver that prevent your hormones from doing their job of triggering your scalp to grow hair. So, if you are losing your hair, then alcohol could be an underlying cause.
5. Have Eggs
Egg yolks are rich in vitamin B and protein that hair needs to repair itself. Eggs also contain biotin, which feeds hair follicles and help grow thicker strands of hair. So, include eggs in your diet if you are especially suffering from protein deficiency.
6. Go for Kiwi
If your body is lacking vitamin C and various antioxidants, then kiwi is a good choice for you as it has about three times the vitamin C of an orange and it is full of beneficial enzymes and antioxidants that fight scalp infection and support hair growth.
7. Have Iron Rich Foods
Spinach is an excellent source of iron as well as folate, Vitamin A and Vitamin C, which helps nourish starved hair follicles and helps grow hair that is strong and glossy. So, if your body is suffering from iron deficiency, then do increase the amount of green veggies in your diet.
8. Include Omega 3 Fatty Acids
Flax seeds, walnuts, salmon, tuna, kale, Brussels sprouts etc are all great source of omega 3 fatty acids. They are important to have as they reach both the hair shaft and the cell membranes in your scalp, nourishing the follicles and promoting healthy hair growth while reverting hair loss.
9. Have Enough Zinc
Zinc helps keep your scalp and hair stay healthy. It also regulates the hormones of the body and helps maintain production of oil-secreting glands on the scalp that help your hair grow. You can have chickpeas, wheat germ, oysters, beef, veal liver, and roast beef as they have sufficient amount of zinc in them.
Note:
Hair loss due to malnutrition can only be reversed with proper balanced diet. So, improve your eating habits and you will definitely notice your hair getting better!
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