If you ask any person who has successfully lost a considerable amount of weight about what has actually worked for them, almost all of them would point their fingers towards a healthy diet. One can slog and grind for hours together in the gym, but if there’s no proper diet in place, all those efforts would go in waste, and no weight loss would happen. A major reason why people who hit the gym in the hopes of losing extra flab and weight give up mid-way – they are not eating right, and when no result is visible in the body, they throw their hands in despair and dump the idea of weight loss altogether. In this post, we would try to find out if diet or exercise is more important for weight loss, so let’s find out:
Weight loss is based on this one important rule – 80% diet and 20% exercise. Weight loss would only materialize by maintaining a calorie deficit – taking in fewer calories than one can burn per day. Needless to say, if there’s no deficit, no fat burning would happen. Ideally, a calorie deficit of 500 is suggested by health experts, fitness experts, and dieticians to set the process of weight loss in motion. Of course, you can burn calories through exercise (up to 500 calories with high intensity strenuous workouts), but wouldn’t it be easier to cut out certain high-calorie foods that are responsible for quickly piling up extra pounds in the body. Also, doing workouts of high intensity to burn 500 or more calories would not be sustainable at all. At the same time, depending solely on diet to drastically reduce calories is also not a good idea, which may actually lead to food deprivation and nutritional deficiencies. Someone has rightly said, “Abs are made in the kitchen,” but they become visible with the right kind of workout. If you are trying to cut down 600 calories per day, you can cut 300 or more by eating the right diet and 300 by working out and building muscle. Also, exercise helps to boost metabolism, develop muscles, and tone the whole body, which would not happen with diet alone.
A combination of healthy diet along with regular physical activity will bring about sustainable weight loss and also help trim the waistline and tone the body. Check out the weekly diet programs on the Rati Beauty app and also home workouts to create calorie deficit and lose weight the right way and effectively.
As we have mentioned above, continuous weight loss can be achieved only through a combination of diet and exercise, and always remember the 80/20 rule. So, answering this question, diet is way more important than exercise when it comes to effective weight loss.