I’m back with another post! Today, we would be talking about the juice diet for weight loss. There are a million different weight loss methods in the market. Out of those, we would like to speak about one of the most effective-
the juice diet. Before we start with the article, I would like to mention that the juice diet should be followed only after doctor’s recommendation. Juice diet is also known as juice cleansing where a person drinks vegetable or fruit juices only.
So, here’s everything you should know about the juice diet for weight loss.
As mentioned above, juice diet is also known as juice cleansing where a person solely gorges on vegetable or fruit juices. Juices are generally taken by a person so that it helps to remove the toxins from the body. It not only helps to flush out the toxins but also plays a major role in removing the excess fats from the body.
How does it work?
Whether you are following juice detox, juice fast or any other drinks, the basic concept of juice diet revolves around drinking fruit or vegetable juices. Juice diet is generally restricted to few days and should not be prolonged more than 6 days. Juice diets are generally vegetarian and can also be vegan which can help to speed up the process of metabolism in the body.
Are juice diets safe to be followed?
Various research and studies have proved that drinking juice is extremely safe for the body. As fruits, salads and vegetables are an important part of the diet, it is extremely safe for the body. One important thing to keep in mind while opting for juice weight loss is you should be drinking juices which contain no sugar. You should be drinking juice for five days as there are a high amount of fibres, proteins, and nutrients found in it. The diet should not be continued for more than a week.
Is juice diet effective for weight loss?
Most people follow juice diet for weight loss because it cuts down the source of fat and proteins in it. The amount of weight you lose not only depends upon the amount of juice you are drinking, but there are many other factors which play a major role in it.
Eat this instead of juice fasting:
For people who are following a juice diet, should consume more of whole grain food including legumes, vegetables, fruits and whole grains. You can also consume more of grilled veggies, nuts, grains, fish or chicken breast. You should cut down consumption of white rice and consume more of brown rice.
Who should avoid juice diets?
If you are on some medication or have undergone any surgery recently, you should consult your doctor before opting for this diet. People who deal with diabetes or sugar management issues should avoid consuming juice diet, as fruits and veggies are rich in natural sugar. Apart from this, if you are pregnant, the juice diet should be strictly avoided. People with low blood pressure, having a history of eating disorders or have any kidney conditions should not opt for juice diet.
How to follow juice diet?
You should start your day with one glass of fresh juice or a cup of skim milk. Now have some nuts to keep your stomach filled for a long time. For lunch, you may consume one or two glasses of fresh fruit or vegetable juice. It is important to make the juices at home in order to get the highest nutrients and proteins from the fruits. In the evening, you can have grilled fish, chicken or legumes. You can consume one bowl of brown rice with one bowl of chicken soup for dinner.
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