- by jomol
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> As we have always hammered at it, maintaining a calorie deficit is the key to unlock weight loss. If there’s no calorie deficit, no amount of exercise, slimming belt, or fat burning pill would work. Ideally, one should be in a calorie deficit of 500 to 1000 calories to drop unwanted extra pounds, but the […]
> Is your hair falling in clumps every time you wash or comb the hair? It’s that time of the year when a majority of women experience hair fall and they cannot pinpoint exactly what’s going wrong with their hair? It’s believed that a person loses up to 100 strands in a day, and it’s absolutely […]
> The festive season is far from over and just when you have started recovering from the Diwali feasting, or have indulged in stress eating over the weekend, you realize that it’s only a few weeks away from Christmas and New Year. So, why not wait until after New Year to get back on the dieting […]
> Breakfast is undoubtedly the most important meal of the day, and why not, the right kind of breakfast can set the pace for the rest of the day by kickstarting metabolism that would help in torching up of calories and also avoid storage of fat through the body. Ideally, one should be eating nutrient-dense food […]
> If spot reducing was possible, most women would opt to shrink fat from these two areas – belly and thighs! Different women have different body types and belly fat is thought to be common in “apple” body shape and thigh fat in “pear” body shape. Fat distribution, to a certain extent, is determined by genes, […]
7 Awesome Ways To Use Rice Water For Beautiful Skin and Gorgeous Hair > Rice water is water after...