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We try to live a fit lifestyle year-round, but sometimes we see that the occasional junk food begins to show its effects. Being the educated fitness diva, you know it’s time to start dieting and cater your workout to achieve your goal. So, here I have some good and easy exercises that would help you to lose weight within 30 days, if done religiously.
Walking is an ideal exercise to reduce weight. It also reduces the risk of coronary heart disease, strokes, diabetes, high blood pressure, bowel cancer and osteoporosis. Scientific studies have also shown that walking, besides its physical benefits, is also beneficial for the mind as it improves memory skills. Sustain your walking sessions for a minimum period of thirty to sixty minutes a day, five days a week, with the correct walking posture.
2. Lunges with Dumbells
• Holding a dumbbell in each hand by sides, lunge forward with left leg.
• Bend left arm to bring elbow forward at nose level.
• Holding upper arm steady throughout, raise left hand diagonally to straighten arm as you straighten legs.
• Bend arm and knees to return to start.
• Do 10 reps. Switch sides.
• Lie face down on your stomach with arms and legs extended. Keep your neck in a neutral position.
• Hold for two to five seconds and lower back down to complete one.
• Do three sets of 12 repetitions each.
• Exhale as you lift your arms and legs and inhale as you lower them back down.
4. Kettle Bell Workout
Kettlebells provide a hard-core workout that not only burns up to 400 calories in a mere 20 minutes, but also strengthens your core, improves balance and posture, and targets all of the major muscle groups.
According to the American Heart Association, 30 to 60 minutes of swimming, 4 to 6 days a week can help individuals to lose weight and reduce health risks such as stroke, diabetes and heart disease. People who want to reduce weight should do swimming at least 60 minutes a day for 4-6 days a week.
The squat is just one of the countless exercises that you can perform for weight loss, but it offers several advantages. The squat is a body-weight exercise and requires no equipments.
7. Dumbbell Side Bends
This is a very good exercise for weight loss. You need to hold only one dumbbell. Holding two, with one in your off hand, defeats the purpose of this exercise because it provides a counterweight and takes the focus off the side you’re trying to work on. So hold one dumbbell in the hand opposite to the side you’re training, and concentrate on one oblique at a time.
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