Today, we shall talk about something pretty fascinating and quite in rage these days when it comes to weight loss and good health in general. There’s a new technique to lose weight in the fitness world and it’s by consuming alkaline drinks in the morning. So without any further delay, let’s get started on how you can shed some extra pounds effectively. First of all, we must try to understand how alkaline beverages work in reducing our body weight. So what do we mean when we refer to the phenomenon as ‘to alkalize the body’ Well, our bodies are naturally acidic early in the morning as it has been cleansing itself all through the night. So it’s natural to feel a bit achy all over when we wake up in the morning. However, when we consume alkaline drinks, it would lower our body’s acidity and we would start to feel better and good. But what we failed to take cognizance of was that the same alkaline beverages work in reducing unwanted body weight. They also work wonderfully to eliminate inflammation, bowel irregularity and sore body muscles. So, let’s enlist some of the most popular and effective morning alkaline drinks for weight loss.
1. Apple cider vinegar: It’s by far the most popular and effective alkaline beverages that one can consume and also the easiest one to obtain and drink. It works really fast and since it’s rich in probiotics, it provides relief from a large number of ailments and conditions. It also improves hair and skin condition. Just add one tablespoon of ACV to a cup of water and gulp it down the first thing in the morning and you are good to go for the day. It’s also quite effective in the weight loss process.
2. Lean Mean Green Juice: One of the most time-tested and perhaps a tad boring of all alkaline beverages, however, a rather efficient and natural drink is the “lean mean green juice.” It is rich in magnesium, vitamin C and micronutrients and so is really effective for improving digestion and works against inflammation. All you need to make it is one full head of Romaine lettuce, one lemon, half a ginger and half a cucumber. This also works as a brilliant weight-reducing tonic.
3. Spirulina: This plant-powered smoothie, which additionally contains multivitamins, is ideal for alkalizing your body. All you need to do is put two cups of spinach, a quarter cup frozen berries (strawberries or blueberries), one slice of ginger and a little stevia for taste in the blender and voila, your spirulina drink is ready. It’s excellent at reducing excess body weight too.
4. ACV, lemon and cayenne pepper mix: This concoction is just incredible. Lemon is rich in vitamin C and cayenne pepper improves digestion and boosts overall metabolism. ACV is already a great alkaline beverage, so the combo is perfect. P.S. it also gives you a caffeine buzz without the side effects. What a perfect weight loss beverage!
5. Ginger, ACV and Lemon Drink: Now, this mixture boosts digestion like no other drink. All three ingredients have super digestive boosting properties and provide relief against nausea, bloating, constipation, indigestion. It also provides natural energy, so it’s a perfect tonic to start your day and also to lose some weight.
6. Alkaline water: This is the simplest and undoubtedly the oldest of all alkaline drink recipes. All you need to do is add a dash of lemon or squeeze a lime into pure water to make it alkaline water and before you know it, you are slimming and losing weight.
Well dear readers, I hope you all found this article interesting and informative.
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