Are you tired of those pesky pounds that make you look like the Pillsbury doughboy in all your pictures? Yet you still don’t feel push from the inside to hit the gym to trim and slim? Well then, we might have a wonderful and proven solution for you then. And all you need to do is prepare this magic concoction and drink it a few times a day. Sounds too good to be true? Well it is not – it is Absolutely True!!! The magical potion that I just referred is called “green tea.” That’s right, “green tea” is the answer to the question most of us, who are fed up with those stubborn extra kilos but are still reluctant to sweat it out in the gym. Green tea has been in popular narrative for quite some time now, and rightfully so, for its several health benefits, such as weight losing, being rich in antioxidants, and also its high nutritional value. And consuming green tea has proven benefits, primarily among them, and our chief concern at this point, it helps in reducing excess body weight. In this post, we will answer this question, how much weight can you lose by drinking green tea?
How Does Green Tea Help in Weight Loss?
Green tea may be beneficial for weight loss by helping the body’s metabolism to be more efficient. Green tea contains caffeine as a chief constituent and a type of flavonoid called catechin, which is an antioxidant. Compounds in green tea increase levels of hormones that tell fat cells to break down fat. This releases fat into the bloodstream and makes it available as energy. The compounds present in green tea favours metabolism and that is why it is really helpful for people who are obese.
Recent studies have revealed that clinical administration of green tea stimulates the loss of excess body weight. It is a medically/scientifically proven fact. Camellia sinensis, the scientific name of the plant that gives us green tea, has other benefits to offer if consumed properly. Green tea also helps us to:
- Reduce cholestrol.
- Improves cardiac functions.
- Reduces the risk of Alzimeher’s.
- Manages type 2 diabetes.
- Has anti-cancer properties.
How Much Weight Can you Lose by Drinking Green Tea?
This was the main question of our today’s discussion. If one develops the habit of consuming around 2-3 cups of green tea, on a regular basis, one is looking at losing quite a few of those pesky pounds per month as green tea works on reducing weight following a multi-pronged approach.
- Having weight reducing constituents.
- Mobilizing fat cells.
- Increasing fat burning.
- Boosting your metabolic rate.
- Reducing your appetite for high calorific food items.
However, the number of kilos that you lose will vary from person to person, depending on how much caffeine you consume and your natural metabolic rate. So you can look at losing around at least a few kilos per month by consuming 2-3 cups of green tea regularly. Some expert say that one can lose up to 3 lbs or 1.3 kg every 12 weeks by drinking green tea.
Several studies suggest that green tea can boost metabolism and help people burn 3–4% more calories each day. Also, green tea extracts have been repeatedly linked to increased fat burning, especially during exercise. People who have followed a dedicated workout routine alongside drinking green tea have hugely benefited because green tea boosts metabolism to a high rate. This fact has been validated by an experiment where it was found that men who took green tea extract before exercise burned 17% more fat than men who didn’t take the supplement. It was actually concluded that green tea can boost the fat-burning effects of exercise. There are other vital statistics as well which was conducted on obese people. In a survey conducted by researchers it has found that in a group of 60 obese individuals, those taking green tea extracts lost 7.3 more pounds (3.3 kg) and burned 183 more calories per day after three months than those not taking the extract.
Green tea is surely instrumental in increasing your metabolic rate and fat burning, but its effects are not very miraculous when it comes to actual pounds lost. Your efforts can only bear fruit when you try green tea with other effective weight loss strategies like cutting down daily calorie intake, consuming low-carb food, leading an active lifestyle, and working out daily.
Well dear readers, tell us what you think of today’s piece in the comments section below. And as always, stay healthy and beautiful!