7 Must-Know Home Remedies for Oral Health Problems


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Our teeth form an important part of our personality. Everyone desires white, clean and shiny teeth but improper dental care leads to dirty, unhealthy and unattractive teeth. If you wish to maintain your dental health start following the home remedies mentioned here.

7 Must-Know Home Remedies for Oral Health Problems

Sesame Oil

Sesame oil in glass and seeds

Take some sesame oil and gargle with it. Make it a habit and do it every day on an empty stomach. Take a spoonful of sesame oil in your mouth and move it around your mouth for 15-20 minutes. Now, throw the sesame oil out and rinse your mouth completely with water. Then, you can brush your teeth as usual. Your mouth will smell good and your teeth will be sparkling white always.

Water

Water is very important when it comes to oral health. If you don’t drink enough water every day then the saliva content in your mouth decreases which leads to bad breath. Hence, drink ample amount of water every single day to keep your mouth clean and healthy.

Banana

A banch of bananas and a sliced banana in a pot over a table. Peel

Did you know the white part of banana peel is really helpful when it comes to whitening your teeth? Just rub a fresh banana peel on your teeth and rinse your teeth with water after a while. Banana peel is rich in fibre, potassium, magnesium, carbohydrates and calcium. It is also extremely rich in antioxidants.

Tulsi

Tulsi leaves offer various antiseptic properties. You can use powdered tulsi leaves on your teeth. Alternatively, you can try to mix the tulsi leaves paste with orange peel powder and use it directly on your teeth. This is a very important remedy to prevent the issue of bleeding gums. It also whitens your teeth.

Vinegar

white vinegar on the wooden table top

Vinegar is a fab antiseptic liquid. It is extremely effective in clearing out bacteria and other germs. You just need to dilute some vinegar with water and use it as your mouthwash. This will keep your teeth sparkling white and also cure any oral infections. Make sure you don’t use too much product.

Apple

Apple is a superfood and it takes great care of your dental health. Just grab an apple and munch on it to increase the beauty and health of your teeth as well as gums.

Fennel Seeds

Fennel seeds in wooden spoon with glass vase close

Fennel seeds improve digestion, cleanse your teeth and make your breath smell fresh, hence they are served in restaurants after meals. Try to chew on some fennel seeds after meals even at home to keep your teeth clean and fresh.

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