- by era
Recent from the blog
> We have been stressing the fact that eating nutrient-dense and healthy food in the right amount leads to weight loss and not crash dieting where the lack of nutrition will actually stall the whole process. Our body needs vitamins, minerals, healthy fats, protein, etc. to function (for fat burning as well), and we get all […]
> Bloating can ruin your dreams of flaunting a flat tummy. None of us would like to strut around like a pufferfish with a bloated tummy. People get that dreaded bloat when there’s a build up of gas in the tummy and intestines, and there’s a tight and uncomfortable feeling as a result. For some people, […]
> Belly fat can give you “sleepless nights” but it may the very reason why your waist circumference is increasing in the first place! Sleeping for less number of hours or having disturbed sleep interferes with fat burning and increases stress hormone “cortisol” which together with “insulin” create enzymes that encourages storage of body fat, particularly […]
> Hair fall and thinning is quite a common issue and can affect people of all ages and can happen during any season. A lot of factors can trigger hair thinning – stress, hormonal problems, wrong dietary choices, poor nutrition, use of wrong haircare products, illness, and medications. Instead of spending huge amount of money on […]
> We are going to talk about an important factor that most people and weight loss programs often overlook and it might be the reason why you aren’t losing any weight even with slashing calories and exercising every single day of the week. So, are you getting enough sleep, like are you sleeping for 7 hours […]
7 Awesome Ways To Use Rice Water For Beautiful Skin and Gorgeous Hair > Rice water is water after...