By Anika Mehta
Today I have a really amazing topic for all the brides-to-be. We all dream about our wedding whether we accept it or not. Everybody wants to look “Just Perfect” on their D-Day. We prepare ourselves mentally, physically and emotionally to welcome a new life with our life partner. Since we cannot wear a mask of makeup all the time here are some really cool tips that’ll make you naturally beautiful. Start following these beauty tips around six months before your wedding for best results.
Include foods that contain vitamins, minerals, protein and Omega 3, 6, 9 in your diet. Cut down on fast food from your diet. Try to have 5 small meals throughout the day. Now, obviously, you cannot have a slice of pizza 5 times a day. 😛 Include a lot of sprouts, pulses, vegetables, fruits, meat, fish etc for glowing skin, healthy body and thick hair.
Drinking ample water throughout the day is really important as it detoxifies the body and gives you a glowing and healthy skin. You can incorporate some healthy drinks such as lemonade, green tea, sugar-free juices and soups into your daily diet plan.
It is not compulsory to join a gym or workout for 2 hours everyday. You can simply do basic yoga to revive your skin, hair and health. Regular exercise will flush out the toxins and extra fat and transform your body before your wedding.
This step is really important to maintain good health of your skin. You may get acne, dark spots, blemishes, and freckles because of sun damage. To avoid all these skin issues apply a nice layer of sunscreen with at least SPF 30. Apply sunscreen at least 20 minutes before stepping out in the sun and keep applying it every two hours if you’re going to stay out in the sun.
Overnight gel mask
As most of us know, our skin repairs and rejuvenates at night while we are sleeping. So, start using an overnight gel mask to make your skin youthful. Mix some aloe vera gel or bamboo gel with flax seeds gel in equal amount. Apply a thick layer of this gel on your skin and leave it overnight. Wash with normal water next morning. You will see the results of this mask within a week in the form of healthy, glowing and clear skin.
Hot oil treatment
Regular hot oil treatments are extremely beneficial for your hair as they make your hair grow faster and healthier. Apply a good amount of warm coconut oil on your hair and scalp before going to bed and wash your hair in the morning. This tip will not only make your hair grow faster but also calm your senses.
It is quite easy to get stressed our during busy wedding days. But, don’t let all this craziness affect your sleep patterns. Ensure that you get 8-10 hours of sleep every day. This healthy habit will reduce stress while increasing your beauty.
No new products
Advertisements and social media might tempt you to try new products during this period. But, don’t let them lure you. Instead of taking risks with new beauty products, rely on your tried-and-tested ones. This will prevent skin or hair damage.
You can intake a few dietary supplements, like Biotin, Omega – 3, 6, 9, zinc etc. Just talk to your doctor and they’ll suggest the best ones as per your requirement.
Complete all your pre-bridal treatments like facials, hair spa, bikini wax, full body wax, bleach, body polishing etc. at least three days before the D-Day. This way, you won’t have to go out a lot. This will also give all these treatments the time to work their magic on your body.
Just stay happy and positive. Stop stressing out and forget all your worries. When you are happy your body releases hormones that increase your overall beauty. Just stay happy and enjoy each moment.
All the best for your new lives. Don’t forget that you are perfect just the way you are!
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