I’m back with another post today! Wedding season is already here and hence, today’s post is dedicated to all the brides! Maintaining your weight and taking care of your skin before marriage is two important tasks you should pay attention. When the wedding date is just arriving, we are sure, you will be running behind purchasing clothes, sandals, jewelry and many other things. Maintaining your weight before marriage is important in order to avoid unwanted and last moment embarrassment. In order to look slim and have a properly toned figure, you should follow a proper diet chart.
READ THESE FOR WEIGHT LOSS: Diet Chart for Weight Loss | How to Lose Weight With PCOS | 10 Best Herbal Pills for Weight Loss | 10 Best Tricks for Lazy People to Lose Weight | Best Diet for PCOS to Lose Weight
Here we mention you pre-wedding diet chart to bring every bride to be in shape.
1. Sleep is Important
One important thing you should follow in order to maintain weight before marriage is sleeping on time. If you want to look good and slim on your wedding day, you should remember that sleep is must! Experts have confirmed that taking proper sleep not only helps to manage stress levels but also helps in losing weight easily. It helps to stabilize the hunger hormones, thus aiding in weight loss.
READ THESE FOR GLOWING SKIN: 9 Best Face Packs For Glowing Skin | 10 Tips by Shahnaz Husain for Glowing Skin | Home Remedies For Glowing Skin | 7 Besan Face Packs for Glowing Skin | Beauty Products For Glowing Skin
2. More of Fresh Juices
When it comes to having morning breakfast, you should consume more of fresh juices. Drinking fresh juices can help to detox the body and also provide effective nutrients and vitamins which can help to maintain weight. You can also have detox drinks or fresh juice in between the breaks in order to treat hunger pangs easily.
3. Include More Nuts
BEST OF IMBB: How To Make Vitamin C Serum At Home | 7 Best Pigmentation Creams in India | 8 Natural Products to Add Volume to Thin, Fine Hair | 8 Ways to Tighten Sagging Breasts | How to Remove Pimple Marks from Face | Top 10 Shampoos for Dry and Rough Hair | 8 Best Drugstore Foundations That Do Not Oxidize
You should start your day with 10 almonds and one glass of water. Almonds are high in proteins and nutrients which can help to keep your stomach filled for a long period of time. You should include more of legumes, nuts, and seeds in your daily diet. Consume them in small quantities after an equal interval of time.
4. Drink lots of water
Best of IMBB: Best Hair Serums for Dry Frizzy Hair | Homemade Hair Regrowth Oil to Prevent Hair Loss | How To Lose Fat From Face in 30 Days | Homemade Face Pack for Instantly Bright and Glowing Skin | 10 Products To Get Rid of Skin Pigmentation | 7 Ways To Make Black Lips Pink!
Drinking water is an important task when it comes to losing weight easily. Water is an excellent solvent which helps in removing the toxins from the body, thus leaving you with a balanced weight, glowing skin, and lustrous hair. You should drink at least 35 ml of water in order to maintain the weight and prevent bloating problems.
5. Include Green Tea
BEST OF FAIRNESS: 10 Best Skin Whitening Creams in India | 7 Homemade Face Packs for Instant Glow and Fairness | 6 Best Herbal Fairness Creams | 10 Best Fairness Packs in the Market | 7 Best Pigmentation Creams in India
Drinking green tea in the morning or in the evening is important to flush out toxins from the body. Green tea contains high amount of antioxidants which can help in metabolism and also burn the extra fats in the body. You should start your day with one glass of green tea. You can also drink green tea in evening or before going to bed.
6. Consume Small Portion of Meals:
SOLUTIONS FOR ACNE: 5 Remedies to Treat Acne at Home | Top 10 Creams for Fading Acne Scars | 10 Home Remedies to Treat Scalp Acne | 8 Home Remedies to Reduce Acne Scars | 10 Tea Tree Oil Products for Acne-Prone and Sensitive Skin | Home Remedies to Treat Hormonal Acne
You should consume small meals in every 2-3 hours in order to maintain weight. Losing weight can be a real task when it comes to bride-to-be. You should opt for methods which can help to lose weight easily and also do not leave you weak or sublime. In order to be in shape, you should consume meals in small portions and skip consuming junk foods.
7. More of Salads and Soups
HAIR: 8 Natural Products to Add Volume to Thin, Fine Hair | 8 Ways to Regrow Hair on Bald Spots | 6 Hair Growth Secrets from Around the World | 7 Best Hair Oils For Faster Hair Growth | How to Make Rough Hair Silky | 30 Killer Hair Care Tips
You can include more of salads and soups in your daily diet. Salads are highly nutritious for your body and hence you should consume them regularly. On other hand, soups are high in vitamins and nutrients, which can keep your stomach filled for a long period of time, thus preventing hunger pangs. You can consume one bowl of soup along with the dinner or lunch to maintain your balance and body fats.
8. Skim Milk
You should consume one cup of skim milk before going to bed. Skim milk helps to maintain body weight and also cuts off the extra fats from the body. Skim milk is an important part of the diet for every bride in order to be in shape.
Top 11 Pre-Wedding Beauty Tips for Brides-to-Be
Budget Friendly Pre-Wedding Skin Care Regime
5 Easy Skincare Tips For Would-Be Brides
The “2 Months” Beauty Routine for a Bride-to-Be – A Checklist!
10 Beauty Tips Every Bride-to-Be Must Follow to Look Mesmerising on Her Wedding
6 Home Remedies for Brides-to-Be to Get Rid of Skin Discoloration
8 Acupressure Points for Brides-to-Be to Bust Wedding Stress
D-Day Checklist For Brides-To-Be
Vegetarian Diet Chart for Weight Loss
A Balanced Vegetarian Diet Chart to Stay Fit
Diet Chart to Lose Tummy Fat
Diet Chart For Flat Abs
VLCC Shape Up Waist and Tummy Trim Gel
VLCC Shape Up Body Firming Shower Gel