I’m back with another post today! Wedding season is already here and hence, today’s post is dedicated to all the brides! Maintaining your weight and taking care of your skin before marriage is two important tasks you should pay attention. When the wedding date is just arriving, we are sure, you will be running behind purchasing clothes, sandals, jewelry and many other things. Maintaining your weight before marriage is important in order to avoid unwanted and last moment embarrassment. In order to look slim and have a properly toned figure, you should follow a proper diet chart.
Here we mention you pre-wedding diet chart to bring every bride to be in shape.
1. Sleep is Important
One important thing you should follow in order to maintain weight before marriage is sleeping on time. If you want to look good and slim on your wedding day, you should remember that sleep is must! Experts have confirmed that taking proper sleep not only helps to manage stress levels but also helps in losing weight easily. It helps to stabilize the hunger hormones, thus aiding in weight loss.
2. More of Fresh Juices
When it comes to having morning breakfast, you should consume more of fresh juices. Drinking fresh juices can help to detox the body and also provide effective nutrients and vitamins which can help to maintain weight. You can also have detox drinks or fresh juice in between the breaks in order to treat hunger pangs easily.
3. Include More Nuts
You should start your day with 10 almonds and one glass of water. Almonds are high in proteins and nutrients which can help to keep your stomach filled for a long period of time. You should include more of legumes, nuts, and seeds in your daily diet. Consume them in small quantities after an equal interval of time.
4. Drink lots of water
Drinking water is an important task when it comes to losing weight easily. Water is an excellent solvent which helps in removing the toxins from the body, thus leaving you with a balanced weight, glowing skin, and lustrous hair. You should drink at least 35 ml of water in order to maintain the weight and prevent bloating problems.
5. Include Green Tea
Drinking green tea in the morning or in the evening is important to flush out toxins from the body. Green tea contains high amount of antioxidants which can help in metabolism and also burn the extra fats in the body. You should start your day with one glass of green tea. You can also drink green tea in evening or before going to bed.
6. Consume Small Portion of Meals:
You should consume small meals in every 2-3 hours in order to maintain weight. Losing weight can be a real task when it comes to bride-to-be. You should opt for methods which can help to lose weight easily and also do not leave you weak or sublime. In order to be in shape, you should consume meals in small portions and skip consuming junk foods.
7. More of Salads and Soups
You can include more of salads and soups in your daily diet. Salads are highly nutritious for your body and hence you should consume them regularly. On other hand, soups are high in vitamins and nutrients, which can keep your stomach filled for a long period of time, thus preventing hunger pangs. You can consume one bowl of soup along with the dinner or lunch to maintain your balance and body fats.
8. Skim Milk
You should consume one cup of skim milk before going to bed. Skim milk helps to maintain body weight and also cuts off the extra fats from the body. Skim milk is an important part of the diet for every bride in order to be in shape.
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