How to Reduce Weight and Increase Height

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Hello lovely ladies,

Ask yourself a question, “can I increase my height while losing some extra weight at the same time?” The answer to this question is, yes you can! By tweaking your lifestyle, changing your food habits and incorporating targeted workout, you can achieve the desired results.

How to Reduce Weight and Increase Height

To know more about it in detail, let’s start with the topic.

1. Commitment is the Key

Always remember, you need to work really hard to achieve your goals no matter what they are! If reducing weight and gaining some height is your goal, then you need to be really persistent and hardworking to achieve the desired results.

2. Swimming

Sexy woman swimming in pool

This is a no brainer. Swimming is undoubtedly one of the best full body workouts. It not only helps to lose weight, but swimming also tends to elongate your muscles and increase your height. So, swimming for at least an hour a day is a great idea.

3. Improve Your Posture

When we slouch, it makes us look little shorter and fatter at the same time. You can try various posture improving exercises ranging from core stabilizing exercises, crunches, pilates to yoga. Also, don’t forget to remind yourself to sit straight and walk or stand properly with no slouching.

4. Aerobic Exercises

Aerobics at Gym

These exercises are calorie burning exercises as well as help in generation of growth hormones because, they combine stretching and strength training routines together rhythmically. So, if you want to lose weight and increase height, then join in a good aerobics class or you can also start at home by following various online tutorials available.

5. Increase Muscle Mass

This will not only help to lose weight but will also help to increase your height. Cutting carbs and increasing your protein intake will help you achieve the same. Quinoa, ground beef, cottage cheese, raw nuts, whey protein and oatmeal are some of the best muscle building foods.

6. Bicycles

Elderly and young women working out hard

Be it stationary or conventional bicycle, it will definitely help you to reach your desired goal. It will not only help you to burn a lot of calories, but will also help to elongate your legs, which will obviously lead to increase in height.

7. Hanging Exercises

Hanging exercises are known to increase your height. While they may not be able to help you lose weight, you can try clubbing these exercises with some form of calorie burning workouts to achieve your goal of increasing height and decreasing weight at the same time.

8. Toe Touching Exercises

Double toe hold posture

They work in the same way as hanging exercises do! These kinds of exercises help to elongate your spine which in turn helps you to increase your height. You can try incorporating aerobic exercises with toe touching exercises to increase height and decrease your weight.

Hope this helps.

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