There’s more to flawless skin than just doing routine cleansing-toning-moisturizing. You will find there’s no need to apply expensive face packs or serums to get clear skin, just following these 12 secrets can give you lovely skin rather effortlessly. Here you go:
1. Get your Zzz’s:
The weird thing about sleep is, it determines how you look the next day. When you are well rested, it shows on your face, especially around the eye area. Lack of sleep can make eyes and face puffy, and the skin lacklustre. Compromising on sleep is not good for your skin. Sleep well for at least 7-8 hours to wake up looking fresh and to avoid using a lot of product. Sleeping well can leave you with glowing and fresh skin. It will avoid dark circles and keep your energy level high.
2. Sunscreen is your Skin’s Best Friend:
Always, always use sunscreen and keep your skin covered from those UV rays. They can cause serious damage to your skin. It also may lead to patchiness, dullness and skin pigmentation Also, use glasses to cover your eyes. The sun rays can cause a lot of damage to your eyes as well.
3. Find Ways to Lower Stress:
It is important to de-stress because chronic tension and physical stress causes surges of cortisol in the body, a hormone that can break down collagen and elastin, ultimately leading to wrinkles. Find things which relax you. Going out with a loved one, or just reading or writing. I’m the most relaxed one, when I sit with a cup of green tea in my hand in the morning in my balcony staring at the view and watching the raindrops fall.
4. Exfoliate in moderation:
Dead skin cells accumulate on our skin. It can make your skin appear patchy and dry. Exfoliating once a week is important to slough off dead skin cells and dry patches, but over exfoliation or using a harsh scrub can cause minor tears and ruin the texture of the skin. Exfoliate only once a week, that too with a mild scrub.
5. Moisturise is the Key for Clear Skin:
Maintaining the moisture content of the skin is important, especially at night times. Moisturizers slow down water loss, through the superficial layers of the skin and strengthen your skin barrier. If you have sensitive skin, look for products with “ceramides,” one of the three types of lipids or fats in the skin. When the air is dry in the winter, people with flawless skin know to ramp up their moisturizer on their entire bodies. Then, when the air is more humid in warmer months, they can ease up. Figure out your skin type and use an appropriate product. If the product does not suit your skin, change it. If your skin is oily, don’t skip out on the moisturising cream, use one made for oily skin.
6. Amp up H2O Level:
Drink around 8-10 glasses of water. Don’t skip out on this. Having enough water in your system can make or break your skin and your entire health. If you can’t remember when to have a glass water, there are various apps that remind you at right intervals to sip up!
7. Switch to fresh seasonal fruits, Local Produce, and Green Vegetables:
Eat those peas, spinach leaves and other green leafy veggies for healthy skin. Also, incorporate a lot of fresh fruits in your diet. Try to include local product in your diet, they are the freshest and healthiest. They will not only clear up skin, would also help shed some weight.
8. Sweat it out:
If you want a fresh-faced glow all the time, you’ll need to log a few hours a week getting sweaty. Aim for a minimum of 30 minutes of activity at least five days a week. Working out and getting your heart rate up once in a day, has proven to be a good solution for a lot of problems. They act as stress busters, help you keep in shape, fight various diseases. We hardly have any option, other than to run for a few minutes in a day or do any other form of exercise.
9. Sleep with a Clean Face Before Hitting the Sack:
Sun damage isn’t the only environmental factor you have to worry about; Small micro particles from air pollutants might hurt your skin, too. Play it safe by remembering to take a minute to cleanse your face to remove yucky debris that could be weakening your skin, as well as to take off makeup. The only thing that changed in my routine within a few months was my workout time. I started working out much later in the evening and then taking a shower before sleeping. This changed a lot for my skin.
10. Stay away from Candies and Sweets:
Sweet tooth is not only bad for your waistline, it can speed up the ageing process of the skin too by causing inflammation. Foods with a high glycemic index (think sugary sweets and refined carbs) create an increase in cortisol level through a process called “glycosylation,” where sugars bind to collagen and weaken it. Create beautiful skin from the inside out by making sure your diet includes healthy fats (like olive oil), omega 3s (found in walnuts and salmon), antioxidants (greens), and vitamin C (berries and citrus fruits).
11. Include Glycolic-acid Based Products in your skincare Routine:
Glycolic acid is great for all skin types, different concentrations work for different skin types. Glycolic acid has amazing benefits – it loosens up dead skin cells, fades away dark spots, and boosts collagen production in the skin. Introduce a low-concentration of glycolic acid into your skincare routine and gradually increase for lovely skin. Read “Why Glycolic Acid is a Wonderful Ingredient for All Skin Types” here.
12. Include Retinol-based Skincare Products:
Retinol is that one ingredient that can turn lacklustre skin into a radiant and glowing one. It smoothes out fine lines, boosts collagen production, plumps skin, helps to fade dark spots, and brightens skin texture. Get yourself a retinol-based skincare product to completely transform skin (9 Best Retinol Creams for Beginners).