It’s widely agreed that weight loss is a journey where quick fixes have no impact and can in fact lead to potential side effects. Some of the side effects of crash dieting that are commonly seen are nutrient deficiencies, hair fall, hormonal imbalances, digestive issues, mood swings, etc. Unlike fad diets, or extreme measures, achieving weight loss through balanced, sustainable approaches offers a lot of benefits that extend far beyond just a certain number on the scale. For example, by following the diet plans on the Rati Beauty diet that prioritize nourishing food choices, regular physical activity, and mindful lifestyle adjustments, you would not only lose oodles of weight, but also reduce the risk of chronic diseases and develop life-long habits that promote wellness and good health. That’s why losing weight the healthy way would ensure there are no side effects and you would reach your goal weight smoothly. Since weighing scale is not the only way to measure weight loss success, check out these 10 signs to ensure you are losing weight the healthy way.
1. You are Not As Hungry as Before:
You would notice that after a few weeks of dieting, you are no longer as hungry as you used to be. A study showed that weight loss leads to a reduction in self-reported appetite and changes food preferences among overweight and obese adults.
2. Lets you Shop From Your Own Closet:
Weight loss enables you to rediscover your wardrobe. When you lose weight, your body drops a few sizes, and that’s like finding a special key that lets you open the treasure chest and try on clothes that might have been too tight before. So, when you lose weight, without splurging money on buying new clothes, you can now wear clothes from your closet that you might not have been able to wear for a while. It’s like getting to wear cool stuff you thought you couldn’t wear anymore! With a healthy diet plan and regular exercise, you would start shedding weight from all over, not just a specific area, and that’s when your clothes that fit snug earlier, start to fit better and more comfortably now.
3. Change in Facial Features:
People notice reduction in double chin, reduced fullness, and prominent jawline (particularly with strength training) when they drop a few kgs. When you lose weight the healthy way and also cut down on sodium intake from junk food, puffiness of face also vanishes.
4. No More Snoring:
Carrying excess fat, especially around the neck and throat area, can put pressure on the airway and cause narrowing, which can cause snoring. When you lose weight, the extra fat in this area decreases, reducing the pressure on the airway and allowing for better airflow. Reports say that even with 10% drop in body weight can improve the condition of sleep apnea and snoring. Also read: “11 Alarming Signs that you Need to Lose Weight Right Now.”
5. Improved Energy and Mobility:
According to a report in Nature’s journal, obesity is a state of low-grade chronic inflammation that causes multiple metabolic diseases. Excess fat triggers inflammatory response which might worsen pain and swelling in the joints along with putting excess stress on them. People do note reduced knee and joint pains as inflammation decreases with weight loss, and they get better at daily movements.
6. More Confidence:
When you feel lighter, have more energy, and clothes start to fit better, you might feel more confident because you like the way you look and feel. This can boost your self-esteem and make you feel happier.
7. Less Visits to the Doctor:
With reduced inflammation, adequate nutrient intake, better sleep, reduced stress, regular physical activity – you automatically reduce the risk factors associated with chronic diseases, and that would mean better health and less visits to the doctor. Also read: “24 Signs that your Weight Loss is Permanent.”
8. Improves Digestive Issues:
Many people make healthier food choices as part of their weight loss journey. This can include incorporating more fiber-rich foods, such as fruits, vegetables, and whole grains. Fiber aids digestion by promoting regular bowel movements and preventing constipation. With optimum intake of dietary fiber and regular physical activity, individuals can help improve gut motility. This means that food moves more smoothly through the digestive tract, reducing the likelihood of bloating, gas, and constipation. So, no more digestive issues now!
9. Better Hair and Skin:
Losing weight can actually make your skin and hair look and feel better in several ways! When you go for walks and exercise consistently as part of your weight loss journey, there’s improved blood circulation, helping your skin glow! Losing weight also helps balance your hormones, which would improve skin and hair texture. Eating healthy foods with vitamins can make your skin and hair healthier too. Additionally, since you have cut down added sugar as part of your diet, there’s less damage to collagen and elastin (that keep your skin firm and supple), so now you can keep wrinkles at bay!
Most importantly, weight loss can improve self-confidence and body image, while improved sleep quality and reduced inflammation positively affect emotional state. And if you want to lose weight the healthy way, the diet plans on the Rati Beauty app are your best bet. Subscribe to the Rati Beauty app for more details.