Greetings everyone,
Spices are quite necessary to bring out the best taste of your food. However, spices can also promote weight loss by boosting your metabolism. Thus, it helps you in shedding a few pounds by burning the fat cells at a faster rate. Also, there is no fuss when it comes to consuming spices for weight loss as the drinks are quite easy to prepare. Here is a list of 8 such spices that would happily assist you in the weight loss process.
Cumin seeds
Cumin seeds work wonderfully when it comes to facilitating proper digestion. They help in keeping the good health of your gut. Thus, cumin seeds aid weight loss as well. Not to forget, the consumption of cumin seeds relieves from skin and sleep disorders as well.
How to use:
Soak 2-3 teaspoons of cumin seeds in a cup of water overnight. Next morning, strain the water and add a few drops of lemon juice and honey to it. Your weight loss cumin drink is ready. Alternatively, you can use cumin seeds powder in your tea, juices or any other recipe.
Cinnamon
Cinnamon is widely used as a remedy for weight loss. Cinnamon helps in suppressing the appetite and accelerates the metabolism rate. This, in turn, it increases the burning of fat cells at a faster rate. In addition, it also helps in flushing out the toxins.
How to use:
You can soak a bark of cinnamon in water overnight and drink it up the next morning. Alternatively, you can add a teaspoon of cinnamon powder in water and drink it.
Turmeric
Turmeric also aids digestion and treats inflammation. It is also helpful in melting the fat cells at a faster rate. In addition, it keeps your cholesterol levels in check.
How to use:
Add 1-2 teaspoons of turmeric powder to a cup of warm water. If required, you can add a few drops of lemon juice to it. Your turmeric tea is ready. Alternatively, you can use turmeric root instead of turmeric powder.
Fennel seeds
Fennel seeds are rich in antioxidants, vitamins, minerals and dietary fibers, hence they aid proper digestion. The dietary fibres in fennel seeds help in preventing excess fat absorption. They also help in flushing out the toxins from the body.
How to use:
Soak 2-3 teaspoons of fennel seed in a cup of water overnight. Next morning, strain the water and drink it up. Alternatively, you can add a tablespoon of fennel seeds powder to a cup of water or juice.
Cardamom
Cardamom boosts the metabolism rate and promotes the burning of fat cells at a faster pace. In addition, the consumption of cardamom prevents stomach bloating.
How to use:
You can add a teaspoon of cardamom powder to your regular tea or juice. Alternatively, you can just add a teaspoon of cardamom powder to a cup of water and drink it up.
Fenugreek seeds
Fenugreek seeds help in flushing out the toxins from the body. They boost the metabolism rate as well. Thus, they effectively aid weight loss. These seeds are quite useful in obesity, inflammation, PCOD and constipation issues.
How to use:
Soak 2-3 teaspoons of fenugreek seeds in a cup of water overnight. Next morning, strain water and drink it up.
Cayenne pepper
The compound, capsaicin, in cayenne pepper helps in dissolving the body fat tissues by creating heat in the body. In addition, it also decreases the calorie intake.
How to use:
Add 1-2 pinches of cayenne pepper in a cup of water. Squeeze out lemon juice in it. Your weight loss drink with cayenne pepper is ready to be consumed. Alternatively, you can add cayenne pepper to your food as well.
Coriander seeds
Coriander seeds are loaded with antioxidants, vitamin C, minerals and healthy fats that aid proper digestion and boost metabolism rate. Thus, coriander seeds help in burning the fat cells at a faster rate.
How to use:
Soak 2-3 teaspoons of coriander seeds in a cup of water overnight. Next morning, strain the water and add a few drops of lemon to it. Your weight loss drink with coriander seeds is ready.
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